Wed 28th Jun 2017 at 6:00am by Gilly*

Run > General

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Time
31:12
Miles
5.02
Min/mi
6:13
Pacing
54%
WAVA
70.17
Stride(cm)
141
Cals
545
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 110cal 8.71/9.5mph
2) 1m - 6:22(6:22/m) 109cal 9.42/15.32mph
3) 1m - 6:09(6:09/m) 107cal 9.76/10.08mph
4) 1m - 6:08(6:08/m) 107cal 9.77/10.31mph
5) 1m - 5:33(5:33/m) 110cal 10.8/12.73mph
6) 0.02m - 6(5:38/m) 2cal 10.66/11.5mph

6:53 6:22 6:09 6:08 5:33 6

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:55	174 164-180
0.50	3:38	1:39	6:37	176 168-178
0.75	5:19	1:41	6:45	179 174-182
1.00	7:00	1:41	6:42	182 176-186
1.25	8:37	1:38	6:31	179 174-186
1.50	10:12	1:34	6:18	178 158-186
1.75	11:50	1:38	6:34	177 174-184
2.00	13:22	1:32	6:06	183 178-188
2.25	14:55	1:33	6:13	186 184-190
2.50	16:28	1:33	6:13	183 178-190
2.75	18:02	1:34	6:14	181 174-194
3.00	19:31	1:29	5:55	186 182-188
3.25	21:04	1:34	6:14	187 184-192
3.50	22:38	1:33	6:14	186 182-192
3.75	25:02	2:25	9:38	184 178-188
4.00	26:35	1:32	6:09	187 178-194
4.25	27:59	1:24	5:36	192 184-198
4.50	29:22	1:24	5:34	192 188-194
4.75	30:47	1:25	5:39	193 190-196
5.00	33:40	2:53	11:31	196 188-206
5.02	33:47	7	6:35	192 188-196

Cadence

184 (206 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	184	5	31:18	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	7.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.05%	More
800m	2:44	5:31	64.06%	More
1km	3:27	5:33	66.55%	More
Mile	5:33	5:33	71.15%	More
5k	19:37	6:19	68.49%	More
5 miles	33:37	6:43	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	18:46	6:02	71.58
5M	31:04	6:13	70.18
10km	39:07	6:18	69.54
10M	1:04:47	6:29	69.32
Half	1:26:14	6:35	68.34
20M	2:15:03	6:45	69.15
Mara	2:59:48	6:52	69.26

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