Wed 28th Jun 2017 at 6:00am by Jogging Pioneer

Run > General

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Time
10:17
Miles
1.28
Min/mi
8:02
Pacing
93%
WAVA
50.95
Stride(cm)
113
Cals
143
Cadence
178
BPM
139
%MHR
81
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/145bpm 111cal 7.41/8.08mph
2) 0.28m - 2:11(7:41/m) 146/151bpm 32cal 7.8/9.31mph

8:06 2:11

Pace

19%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	110 93-130	972	180 176-182
0.13	1:07	34	9:08	136 130-140	1241	179 178-180
0.19	1:42	34	9:07	141 141-142	1284	178 178-180
0.25	2:13	32	8:30	143 142-143	1216	177 176-178
0.31	2:42	28	7:35	142 140-143	1076	176 174-178
0.38	3:12	30	7:58	145 144-145	1156	178 176-184
0.44	3:41	29	7:52	144 144-145	1132	177 176-178
0.50	4:09	27	7:18	144 144-145	1052	179 178-180
0.56	4:38	29	7:44	142 141-144	1098	179 178-180
0.63	5:10	32	8:32	141 140-142	1204	178 176-178
0.69	5:37	27	7:19	140 137-142	1025	178 176-178
0.75	6:06	28	7:35	141 138-142	1070	178 176-180
0.81	6:36	30	8:08	144 143-144	1170	176 176-178
0.88	7:09	33	8:41	143 143-143	1242	177 176-178
0.94	7:39	30	8:03	141 140-142	1136	177 176-178
1.00	8:05	27	7:06	140 139-141	995	178 178-180
1.06	8:34	28	7:30	142 141-144	1065	178 178-178
1.13	9:03	29	7:52	146 145-148	1149	178 178-178
1.19	9:32	29	7:38	147 147-148	1122	178 178-178
1.25	10:00	29	7:38	150 149-151	1145	179 178-180
1.28	10:16	16	8:02	150 150-150	1206	179 178-180

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	10:16	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.86%	More
800m	3:50	7:43	45.77%	More
1km	4:49	7:45	47.71%	More
Mile	7:47	7:47	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:19	8:28	51.04
5M	43:35	8:43	50.02
10km	54:53	8:50	49.56
10M	1:30:53	9:05	49.41
Half	2:01:00	9:14	48.71
20M	3:09:29	9:28	49.28
Mara	4:12:17	9:38	49.36

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