Wed 28th Jun 2017 at 5:00am by wheezy1973
Run > General
-
Time
1:11:32
-
Miles
7.88
-
Min/mi
9:05
-
Pacing
92%
-
WAVA
50.80
-
Stride(cm)
108
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 79/83rpm
2) 1km - 5:12(5:12/km) 82/85rpm
3) 1km - 5:30(5:30/km) 83/85rpm
4) 1km - 6:19(6:19/km) 81/93rpm
5) 1km - 5:39(5:39/km) 81/84rpm
6) 1km - 5:39(5:39/km) 81/84rpm
7) 1km - 5:26(5:26/km) 82/84rpm
8) 1km - 5:53(5:53/km) 80/122rpm
9) 1km - 5:33(5:33/km) 82/84rpm
10) 1km - 5:40(5:40/km) 82/84rpm
11) 1km - 5:37(5:37/km) 80/83rpm
12) 1km - 5:47(5:47/km) 80/84rpm
13) 0.68km - 3:16(4:50/km) 83/87rpm
5:56 5:12 5:30 6:19 5:39 5:39 5:26 5:53 5:33 5:40 5:37 5:47 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
150 110-162 |
0.50 |
4:44 |
2:23 |
9:32 |
162 158-166 |
0.75 |
7:02 |
2:18 |
9:10 |
165 162-166 |
1.00 |
9:11 |
2:09 |
8:34 |
166 162-170 |
1.25 |
11:11 |
2:00 |
8:01 |
165 162-166 |
1.50 |
13:28 |
2:17 |
9:09 |
166 156-168 |
1.75 |
15:38 |
2:10 |
8:41 |
167 162-170 |
2.00 |
18:01 |
2:23 |
9:32 |
166 162-186 |
2.25 |
20:32 |
2:31 |
10:03 |
161 158-164 |
2.50 |
23:04 |
2:33 |
10:10 |
162 160-164 |
2.75 |
25:25 |
2:21 |
9:22 |
161 158-164 |
3.00 |
27:38 |
2:14 |
8:54 |
163 160-166 |
3.25 |
29:55 |
2:16 |
9:05 |
164 162-166 |
3.50 |
32:08 |
2:14 |
8:55 |
166 164-168 |
3.75 |
34:28 |
2:19 |
9:18 |
165 162-168 |
4.00 |
36:41 |
2:14 |
8:54 |
165 162-166 |
4.25 |
38:53 |
2:12 |
8:47 |
165 162-166 |
4.50 |
41:03 |
2:10 |
8:40 |
164 162-168 |
4.75 |
43:18 |
2:15 |
9:01 |
163 162-166 |
5.00 |
45:51 |
2:33 |
10:11 |
170 120-244 |
5.25 |
48:05 |
2:14 |
8:57 |
164 162-166 |
5.50 |
50:20 |
2:15 |
9:00 |
164 162-166 |
5.75 |
52:35 |
2:15 |
8:58 |
165 164-166 |
6.00 |
54:49 |
2:14 |
8:55 |
165 164-166 |
6.25 |
57:10 |
2:22 |
9:27 |
163 156-166 |
6.50 |
59:29 |
2:19 |
9:16 |
163 162-164 |
6.75 |
1:01:39 |
2:09 |
8:37 |
163 160-166 |
7.00 |
1:04:02 |
2:23 |
9:32 |
162 152-164 |
7.25 |
1:06:26 |
2:24 |
9:38 |
164 162-164 |
7.50 |
1:08:36 |
2:10 |
8:40 |
164 154-168 |
7.75 |
1:10:36 |
1:59 |
7:57 |
165 162-168 |
7.86 |
1:11:26 |
50 |
7:28 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
7.9 |
1:11:07 |
9:03 |
Walk |
0.4 |
116 |
0 |
19 |
34:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.07% |
More |
800m |
3:55 |
7:52 |
47.00% |
More |
1km |
5:05 |
8:11 |
47.23% |
More |
Mile |
8:33 |
8:33 |
47.93% |
More |
5k |
28:04 |
9:02 |
49.67% |
More |
5 miles |
45:02 |
9:00 |
50.32% |
More |
10k |
56:31 |
9:06 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.15 |
5km |
26:40 |
8:35 |
52.29 |
5M |
44:10 |
8:50 |
51.31 |
10km |
55:37 |
8:57 |
50.84 |
10M |
1:32:05 |
9:13 |
50.71 |
Half |
2:02:36 |
9:22 |
49.98 |
20M |
3:12:00 |
9:36 |
50.57 |
Mara |
4:15:37 |
9:45 |
50.65 |
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