-
Time
1:00:01
-
Miles
8.30
-
Min/mi
7:14
-
Pacing
78%
-
WAVA
59.86
-
Stride(cm)
124
-
Cals
855
-
Cadence
180
-
BPM
148
-
%MHR
76.9
-
B/mi
1073
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.36km - 1:00:01(4:29/km) 148/170bpm 855cal 13.36/19.38kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
129 92-137 |
1178 |
175 170-178 |
0.50 |
4:36 |
2:19 |
9:16 |
135 132-138 |
1251 |
175 172-178 |
0.75 |
6:44 |
2:08 |
8:31 |
136 132-139 |
1159 |
175 172-192 |
1.00 |
9:00 |
2:16 |
9:05 |
138 135-142 |
1254 |
175 162-178 |
1.25 |
11:05 |
2:05 |
8:19 |
137 133-141 |
1139 |
174 172-178 |
1.50 |
13:28 |
2:23 |
9:33 |
135 128-140 |
1290 |
176 74-182 |
1.75 |
15:30 |
2:02 |
8:07 |
141 134-143 |
1145 |
178 176-182 |
2.00 |
17:29 |
1:59 |
7:57 |
141 139-144 |
1120 |
177 174-180 |
2.25 |
19:23 |
1:53 |
7:34 |
143 140-147 |
1081 |
178 174-180 |
2.50 |
21:14 |
1:51 |
7:24 |
143 141-145 |
1059 |
179 176-182 |
2.75 |
23:04 |
1:51 |
7:23 |
144 139-148 |
1064 |
180 176-182 |
3.00 |
24:50 |
1:45 |
7:01 |
144 142-148 |
1010 |
178 176-182 |
3.25 |
26:37 |
1:47 |
7:08 |
147 143-149 |
1050 |
179 176-180 |
3.50 |
28:42 |
2:05 |
8:21 |
149 146-153 |
1244 |
178 128-184 |
3.75 |
30:49 |
2:07 |
8:28 |
154 152-155 |
1303 |
177 174-180 |
4.00 |
32:52 |
2:03 |
8:12 |
153 151-156 |
1253 |
178 176-180 |
4.25 |
35:19 |
2:27 |
9:49 |
154 149-161 |
1513 |
176 96-182 |
4.50 |
36:57 |
1:37 |
6:30 |
149 147-150 |
968 |
183 182-186 |
4.75 |
38:42 |
1:45 |
7:02 |
149 143-151 |
1047 |
182 106-184 |
5.00 |
40:19 |
1:37 |
6:27 |
153 151-156 |
988 |
182 180-184 |
5.25 |
41:59 |
1:40 |
6:39 |
153 151-156 |
1017 |
182 176-186 |
5.50 |
43:36 |
1:38 |
6:31 |
151 147-155 |
985 |
181 170-184 |
5.75 |
45:45 |
2:09 |
8:36 |
148 132-152 |
1273 |
182 144-188 |
6.00 |
47:18 |
1:33 |
6:11 |
149 133-158 |
922 |
184 176-188 |
6.25 |
48:55 |
1:37 |
6:26 |
157 154-161 |
1011 |
184 178-188 |
6.50 |
50:50 |
1:55 |
7:41 |
157 147-161 |
1206 |
186 114-194 |
6.75 |
52:22 |
1:32 |
6:09 |
162 160-164 |
996 |
186 184-188 |
7.00 |
54:11 |
1:49 |
7:16 |
156 148-163 |
1133 |
183 140-190 |
7.25 |
55:43 |
1:32 |
6:06 |
159 153-163 |
970 |
182 174-186 |
7.50 |
57:25 |
1:42 |
6:48 |
165 161-167 |
1123 |
183 180-186 |
7.75 |
59:03 |
1:38 |
6:32 |
166 163-168 |
1084 |
185 114-192 |
8.00 |
1:00:45 |
1:43 |
6:51 |
163 155-167 |
1117 |
185 86-190 |
8.25 |
1:02:10 |
1:25 |
5:40 |
166 164-168 |
940 |
186 178-194 |
8.30 |
1:02:28 |
18 |
5:53 |
168 167-170 |
989 |
187 176-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
52.84% |
More |
800m |
2:59 |
6:00 |
56.49% |
More |
1km |
3:48 |
6:07 |
57.93% |
More |
Mile |
6:18 |
6:18 |
60.01% |
More |
5k |
20:54 |
6:44 |
61.50% |
More |
5 miles |
35:29 |
7:06 |
59.37% |
More |
10k |
44:19 |
7:08 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.02 |
5km |
20:46 |
6:41 |
61.88 |
5M |
34:43 |
6:57 |
60.68 |
10km |
43:54 |
7:04 |
60.14 |
10M |
1:13:24 |
7:20 |
59.60 |
Half |
1:38:15 |
7:30 |
58.55 |
20M |
2:35:10 |
7:46 |
58.75 |
Mara |
3:27:42 |
7:56 |
58.53 |
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