Wed 28th Jun 2017 at 5:00am by The Duckinator

Run > General

  • Time
    1:00:01
  • Miles
    8.30
  • Min/mi
    7:14
  • Pacing
    78%
  • WAVA
    59.86
  • Stride(cm)
    124
  • Cals
    855
  • Cadence
    180
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.36km - 1:00:01(4:29/km) 148/170bpm 855cal 13.36/19.38kmph
1:00:01
Pin Map
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0mi in 0

Pace

9% 12% 38% 13% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 129 92-137 1178 175 170-178
0.50 4:36 2:19 9:16 135 132-138 1251 175 172-178
0.75 6:44 2:08 8:31 136 132-139 1159 175 172-192
1.00 9:00 2:16 9:05 138 135-142 1254 175 162-178
1.25 11:05 2:05 8:19 137 133-141 1139 174 172-178
1.50 13:28 2:23 9:33 135 128-140 1290 176 74-182
1.75 15:30 2:02 8:07 141 134-143 1145 178 176-182
2.00 17:29 1:59 7:57 141 139-144 1120 177 174-180
2.25 19:23 1:53 7:34 143 140-147 1081 178 174-180
2.50 21:14 1:51 7:24 143 141-145 1059 179 176-182
2.75 23:04 1:51 7:23 144 139-148 1064 180 176-182
3.00 24:50 1:45 7:01 144 142-148 1010 178 176-182
3.25 26:37 1:47 7:08 147 143-149 1050 179 176-180
3.50 28:42 2:05 8:21 149 146-153 1244 178 128-184
3.75 30:49 2:07 8:28 154 152-155 1303 177 174-180
4.00 32:52 2:03 8:12 153 151-156 1253 178 176-180
4.25 35:19 2:27 9:49 154 149-161 1513 176 96-182
4.50 36:57 1:37 6:30 149 147-150 968 183 182-186
4.75 38:42 1:45 7:02 149 143-151 1047 182 106-184
5.00 40:19 1:37 6:27 153 151-156 988 182 180-184
5.25 41:59 1:40 6:39 153 151-156 1017 182 176-186
5.50 43:36 1:38 6:31 151 147-155 985 181 170-184
5.75 45:45 2:09 8:36 148 132-152 1273 182 144-188
6.00 47:18 1:33 6:11 149 133-158 922 184 176-188
6.25 48:55 1:37 6:26 157 154-161 1011 184 178-188
6.50 50:50 1:55 7:41 157 147-161 1206 186 114-194
6.75 52:22 1:32 6:09 162 160-164 996 186 184-188
7.00 54:11 1:49 7:16 156 148-163 1133 183 140-190
7.25 55:43 1:32 6:06 159 153-163 970 182 174-186
7.50 57:25 1:42 6:48 165 161-167 1123 183 180-186
7.75 59:03 1:38 6:32 166 163-168 1084 185 114-192
8.00 1:00:45 1:43 6:51 163 155-167 1117 185 86-190
8.25 1:02:10 1:25 5:40 166 164-168 940 186 178-194
8.30 1:02:28 18 5:53 168 167-170 989 187 176-192

Heart

149/170max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 52.84% More
800m 2:59 6:00 56.49% More
1km 3:48 6:07 57.93% More
Mile 6:18 6:18 60.01% More
5k 20:54 6:44 61.50% More
5 miles 35:29 7:06 59.37% More
10k 44:19 7:08 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.02
5km 20:46 6:41 61.88
5M 34:43 6:57 60.68
10km 43:54 7:04 60.14
10M 1:13:24 7:20 59.60
Half 1:38:15 7:30 58.55
20M 2:35:10 7:46 58.75
Mara 3:27:42 7:56 58.53
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