Wed 28th Jun 2017 at 6:00am by febo70

Run > General

warm

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Time
1:00:50
Miles
6.84
Min/mi
8:54
Pacing
0%
WAVA
52.70
Stride(cm)
107
Cals
820
Cadence
169
BPM
151
%MHR
88.1
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:28(5:28/km) 135/151bpm 67cal 10.97/12.39kmph
2) 1km - 5:40(5:40/km) 141/149bpm 73cal 10.58/11.42kmph
3) 1km - 5:37(5:37/km) 147/152bpm 74cal 10.69/11.12kmph
4) 1km - 5:26(5:26/km) 146/155bpm 71cal 11.06/12.46kmph
5) 1km - 5:29(5:29/km) 149/157bpm 73cal 10.95/12.6kmph
6) 1km - 5:20(5:20/km) 154/160bpm 73cal 11.26/11.89kmph
7) 1km - 5:15(5:15/km) 160/173bpm 76cal 11.42/11.96kmph
8) 1km - 5:15(5:15/km) 157/166bpm 74cal 11.43/12.06kmph
9) 1km - 5:07(5:07/km) 159/175bpm 74cal 11.71/13.07kmph
10) 1km - 5:32(5:32/km) 157/165bpm 75cal 10.84/12.63kmph
11) 1km - 6:42(6:42/km) 153/164bpm 90cal 8.95/10.98kmph

5:28 5:40 5:37 5:26 5:29 5:20 5:15 5:15 5:07 5:32 6:42

Pace

12%

10%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	133 97-151	1236	179 170-182	0/0
0.50	4:22	2:02	8:10	137 130-140	1118	174 170-176	0/0
0.75	6:50	2:28	9:53	139 132-145	1373	170 166-172	0/0
1.00	9:01	2:12	8:46	142 137-148	1245	170 166-176	0/0
1.25	11:14	2:13	8:52	141 133-149	1249	169 166-174	0/0
1.50	13:35	2:20	9:22	148 145-151	1386	169 166-172	0/0
1.75	15:47	2:12	8:48	147 143-149	1294	167 164-170	0/0
2.00	18:06	2:19	9:15	143 136-150	1322	167 166-170	0/0
2.25	20:12	2:06	8:25	147 145-149	1237	168 166-172	0/0
2.50	22:19	2:07	8:29	149 142-155	1265	167 166-170	0/0
2.75	24:41	2:22	9:28	149 141-154	1410	169 166-174	0/0
3.00	26:47	2:06	8:25	151 148-157	1270	170 166-172	0/0
3.25	28:54	2:06	8:25	150 145-156	1263	169 166-172	0/0
3.50	31:01	2:08	8:31	153 148-157	1304	168 166-170	0/0
3.75	33:09	2:08	8:30	157 154-160	1336	168 166-170	0/0
4.00	35:20	2:11	8:45	164 155-171	1435	170 166-176	0/0
4.25	37:23	2:02	8:10	160 154-171	1306	170 166-172	0/0
4.50	39:28	2:06	8:23	151 144-159	1265	170 168-174	0/0
4.75	41:37	2:08	8:34	160 155-166	1369	170 166-174	0/0
5.00	43:43	2:07	8:27	161 158-163	1359	170 168-176	0/0
5.25	45:50	2:06	8:25	160 156-164	1348	170 168-172	0/0
5.50	47:53	2:03	8:12	157 154-164	1288	170 168-174	0/0
5.75	49:58	2:05	8:22	162 155-174	1354	172 166-178	0/0
6.00	52:05	2:07	8:29	158 154-162	1339	169 166-176	0/0
6.25	1:03:49	11:43	46:54	151 120-165	7082	165 112-174	0/0
6.50	1:07:17	3:28	13:54	152 146-161	2112	166 162-172	0/0
6.75	1:10:03	2:46	11:02	152 141-161	1677	165 162-168	0/0
6.82	1:10:56	53	12:07	158 152-164	1913	163 160-166	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	6.8	1:01:13	8:59
Walk	13.7	112	0	9:43	21:05:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.01%	More
800m	4:05	8:14	46.15%	More
1km	5:07	8:13	48.19%	More
Mile	8:19	8:19	50.39%	More
5k	26:09	8:25	54.55%	More
5 miles	43:01	8:36	53.95%	More
10k	1:03:35	10:14	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:21	8:29	54.15
5M	43:38	8:44	53.20
10km	54:57	8:51	52.73
10M	1:30:59	9:06	52.62
Half	2:01:08	9:15	51.87
20M	3:09:42	9:29	52.49
Mara	4:12:34	9:38	52.57

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