Wed 28th Jun 2017 at 5:00am by DGA

Run > Run-Walk

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Time
1:17:21
Miles
6.23
Min/mi
12:25
Pacing
91%
WAVA
39.19
Stride(cm)
84
Cals
609
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 93cal 4.6/9.16mph
2) 1m - 12:15(12:15/m) 98cal 4.9/5.63mph
3) 1m - 12:24(12:24/m) 99cal 4.84/5.45mph
4) 1m - 12:05(12:05/m) 104cal 4.96/6.01mph
5) 1m - 12:05(12:05/m) 102cal 4.96/5.36mph
6) 1m - 12:43(12:43/m) 91cal 4.72/4.97mph
7) 0.23m - 2:46(12:01/m) 22cal 5/5.03mph

13:03 12:15 12:24 12:05 12:05 12:43 2:46

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:15	3:15	12:59	146 36-156
0.50	6:31	3:16	13:04	149 80-158
0.75	9:40	3:09	12:36	155 80-164
1.00	13:02	3:22	13:29	147 80-166
1.25	16:12	3:10	12:39	157 80-162
1.50	19:10	2:59	11:54	161 154-166
1.75	22:16	3:05	12:22	151 80-168
2.00	25:17	3:01	12:04	158 80-166
2.25	28:48	3:31	14:06	157 122-164
2.50	31:53	3:05	12:19	160 156-166
2.75	34:57	3:04	12:17	158 152-164
3.00	38:07	3:10	12:40	158 156-162
3.25	41:22	3:15	12:58	157 82-168
3.50	44:27	3:06	12:23	158 154-168
3.75	47:30	3:03	12:11	160 154-164
4.00	50:30	3:00	11:59	157 80-166
4.25	53:28	2:58	11:51	163 158-172
4.50	56:28	3:00	12:01	156 80-164
4.75	59:47	3:19	13:16	155 80-168
5.00	1:02:55	3:08	12:31	159 156-164
5.25	1:06:03	3:08	12:31	158 152-166
5.50	1:09:13	3:11	12:42	153 82-164
5.75	1:12:28	3:15	12:59	149 80-162
6.00	1:15:38	3:10	12:40	149 80-160
6.23	1:18:24	2:46	12:02	149 80-168

Cadence

155 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	158	5.9	1:14:56	12:36
Walk	4.4	78	0.3	3:28	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	28.77%	More
800m	5:53	11:50	33.50%	More
1km	7:24	11:55	34.69%	More
Mile	12:00	12:00	36.35%	More
5k	38:29	12:23	38.58%	More
5 miles	1:02:30	12:30	38.71%	More
10k	1:18:12	12:35	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.21
5km	36:19	11:41	40.88
5M	1:00:54	12:11	39.72
10km	1:17:08	12:25	39.18
10M	2:09:22	12:56	38.63
Half	2:53:30	13:15	37.82
20M	4:34:48	13:44	37.84
Mara	6:08:33	14:04	37.62

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