Wed 28th Jun 2017 at 5:00am by tomasinyo

Run > General
  • Time
    1:21:24
  • Miles
    9.33
  • Min/mi
    8:43
  • Pacing
    84%
  • Stride(cm)
    103
  • Cals
    1280
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1368
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 136/145bpm 86cal 6/6.82mph
2) 0.62m - 6:02(9:43/m) 147/152bpm 92cal 6.17/6.95mph
3) 0.62m - 6:15(10:04/m) 153/158bpm 97cal 5.96/7.08mph
4) 0.62m - 5:03(8:07/m) 154/163bpm 79cal 7.39/8.06mph
5) 0.62m - 5:40(9:07/m) 155/163bpm 88cal 6.58/7.49mph
6) 0.62m - 5:20(8:34/m) 162/167bpm 88cal 7/8.37mph
7) 0.62m - 4:59(8:01/m) 155/159bpm 76cal 7.49/9.77mph
8) 0.62m - 4:53(7:52/m) 155/161bpm 74cal 7.63/8.45mph
9) 0.62m - 5:27(8:47/m) 154/167bpm 81cal 6.84/8.45mph
10) 0.62m - 5:13(8:23/m) 166/172bpm 88cal 7.16/8.56mph
11) 0.62m - 4:47(7:41/m) 169/173bpm 82cal 7.8/8.87mph
12) 0.62m - 6:20(10:12/m) 162/172bpm 98cal 5.89/8.22mph
13) 0.62m - 5:10(8:19/m) 163/169bpm 85cal 7.21/8.31mph
14) 0.62m - 5:11(8:20/m) 165/168bpm 86cal 7.2/8.41mph
15) 0.62m - 4:48(7:44/m) 165/173bpm 79cal 7.76/9.02mph
16) 0.01m - 4(6:48/m) 172/173bpm 1cal 8.82/8.45mph
6:13 6:02 6:15 5:03 5:40 5:20 4:59 4:53 5:27 5:13 4:47 6:20 5:10 5:11 4:48 4

Pace

1% 1% 5% 19% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 127 100-141 1346 171 98-174
0.50 5:02 2:23 9:34 140 137-144 1339 179 174-182
0.75 7:27 2:25 9:39 142 138-146 1371 179 168-182
1.00 10:00 2:32 10:10 147 141-152 1494 179 176-182
1.25 12:19 2:20 9:18 148 146-151 1377 180 178-182
1.50 14:50 2:31 10:05 151 146-156 1523 178 174-182
1.75 17:24 2:34 10:16 155 152-157 1592 176 172-182
2.00 19:33 2:09 8:34 152 147-158 1303 180 174-182
2.25 21:38 2:05 8:21 152 146-159 1268 181 178-182
2.50 23:40 2:02 8:06 157 149-163 1272 178 174-184
2.75 25:53 2:13 8:51 149 146-153 1319 179 176-182
3.00 28:14 2:21 9:24 158 152-162 1486 180 178-182
3.25 30:30 2:17 9:07 162 159-165 1477 182 178-184
3.50 32:45 2:15 9:00 162 155-166 1459 180 176-182
3.75 34:42 1:57 7:46 160 156-163 1243 180 178-182
4.00 36:37 1:55 7:40 156 153-158 1196 179 178-182
4.25 38:40 2:03 8:11 156 153-159 1276 181 178-184
4.50 40:42 2:02 8:08 150 148-154 1219 177 174-180
4.75 42:38 1:57 7:46 155 150-160 1205 179 176-184
5.00 44:38 2:00 7:58 157 155-161 1251 178 174-182
5.25 46:46 2:08 8:32 152 150-156 1297 180 176-184
5.50 48:58 2:13 8:50 153 149-157 1352 181 178-184
5.75 51:14 2:16 9:05 163 157-167 1481 180 178-182
6.00 53:23 2:09 8:36 164 160-167 1410 180 176-182
6.25 55:21 1:58 7:52 169 166-172 1330 181 178-184
6.50 57:19 1:58 7:51 167 163-171 1311 178 172-182
6.75 59:09 1:50 7:19 169 166-171 1237 181 178-184
7.00 1:02:10 3:01 12:04 159 133-173 1918 178 152-184
7.25 1:04:27 2:17 9:10 165 159-167 1512 179 176-184
7.50 1:06:30 2:03 8:12 167 166-169 1369 179 174-182
7.75 1:08:39 2:08 8:34 166 164-168 1421 178 174-182
8.00 1:10:42 2:03 8:12 161 157-164 1321 178 172-182
8.25 1:12:51 2:10 8:38 163 160-166 1407 178 172-182
8.50 1:14:54 2:02 8:09 166 165-168 1354 179 176-182
8.75 1:17:00 2:06 8:24 165 164-166 1386 180 174-184
9.00 1:18:59 1:59 7:55 162 160-163 1283 178 176-182
9.25 1:20:53 1:54 7:36 166 162-170 1262 181 178-184
9.33 1:21:24 31 6:36 172 171-173 1135 182 180-184

Heart

157/173max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 179 9.3 1:20:57 8:41
Walk 0.0 98 0 0 NAN:00:00
Still 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 0.00% More
800m 3:40 7:23 0.00% More
1km 4:43 7:35 0.00% More
Mile 7:46 7:46 0.00% More
5k 25:13 8:07 0.00% More
5 miles 41:34 8:19 0.00% More
10k 52:07 8:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:23 8:10
5M 42:01 8:24
10km 52:54 8:31
10M 1:27:37 8:46
Half 1:56:39 8:54
20M 3:02:40 9:08
Mara 4:03:12 9:17
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