Wed 28th Jun 2017 at 6:00am by Gilsun

Run > General
  • Time
    1:18:49
  • Miles
    9.01
  • Min/mi
    8:45
  • Pacing
    82%
  • WAVA
    50.45
  • Stride(cm)
    104
  • Cals
    785
  • Cadence
    176
  • BPM
    147
  • %MHR
    71.5
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:12/km) 128/145bpm 47cal 11.54/14.38kmph
2) 1km - 5:35(5:35/km) 141/146bpm 57cal 10.76/12.9kmph
3) 1km - 5:52(5:52/km) 137/147bpm 56cal 10.24/12.93kmph
4) 1km - 5:14(5:14/km) 145/150bpm 55cal 11.48/12.36kmph
5) 1km - 5:19(5:18/km) 146/151bpm 56cal 11.32/12.33kmph
6) 1km - 5:32(5:32/km) 144/152bpm 54cal 10.85/12.29kmph
7) 1km - 5:14(5:14/km) 150/155bpm 56cal 11.47/12.8kmph
8) 1km - 5:04(5:04/km) 156/161bpm 58cal 11.86/13.03kmph
9) 1km - 5:08(5:07/km) 154/156bpm 57cal 11.72/12.5kmph
10) 1km - 5:04(5:04/km) 155/160bpm 57cal 11.84/13.2kmph
11) 1km - 5:07(5:06/km) 157/161bpm 58cal 11.76/12.6kmph
12) 1km - 5:15(5:15/km) 153/157bpm 56cal 11.43/12.6kmph
13) 1km - 5:03(5:02/km) 157/161bpm 57cal 11.9/12.93kmph
14) 1km - 6:43(6:42/km) 143/156bpm 46cal 8.95/12.87kmph
15) 0.47km - 3:27(7:16/km) 130/138bpm 15cal 8.25/11.39kmph
5:13 5:35 5:52 5:14 5:19 5:32 5:14 5:04 5:08 5:04 5:07 5:15 5:03 6:43 3:27

Pace

1% 1% 4% 9% 58% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 120 79-145 999 184 172-196
0.50 4:09 2:04 8:18 132 124-142 1095 182 176-194
0.75 6:18 2:09 8:37 139 131-144 1197 179 172-186
1.00 8:28 2:10 8:39 142 138-146 1229 178 172-188
1.25 10:51 2:22 9:29 139 134-143 1318 176 168-184
1.50 13:27 2:36 10:26 133 129-138 1387 174 164-184
1.75 15:40 2:13 8:52 141 136-144 1250 175 166-180
2.00 17:45 2:05 8:20 141 133-147 1176 178 172-184
2.25 19:52 2:07 8:27 145 142-150 1226 177 170-188
2.50 21:58 2:07 8:26 147 144-150 1241 176 170-180
2.75 24:04 2:06 8:23 147 143-151 1234 175 170-182
3.00 26:14 2:10 8:40 146 142-150 1265 177 170-182
3.25 28:24 2:10 8:39 144 141-147 1245 178 174-184
3.50 30:43 2:19 9:16 146 140-152 1352 177 170-184
3.75 32:51 2:09 8:34 141 136-151 1208 178 170-186
4.00 34:57 2:06 8:23 152 148-154 1273 177 170-184
4.25 37:07 2:10 8:40 147 143-151 1275 177 168-182
4.50 39:09 2:02 8:08 155 151-158 1260 177 172-182
4.75 41:10 2:01 8:04 157 154-161 1266 177 168-182
5.00 43:13 2:03 8:11 155 151-157 1267 176 170-184
5.25 45:17 2:04 8:17 154 149-156 1274 176 170-186
5.50 47:20 2:03 8:13 153 149-156 1258 176 170-182
5.75 49:24 2:04 8:15 153 150-155 1261 177 172-184
6.00 51:26 2:02 8:08 155 150-160 1261 176 172-184
6.25 53:27 2:01 8:05 158 155-160 1277 176 172-184
6.50 55:29 2:02 8:07 156 154-158 1266 176 172-182
6.75 57:33 2:04 8:17 158 154-161 1308 176 170-184
7.00 59:37 2:05 8:19 154 151-158 1280 177 172-182
7.25 1:01:45 2:08 8:31 153 149-157 1304 177 168-182
7.50 1:03:52 2:07 8:27 153 150-156 1293 177 170-186
7.75 1:05:53 2:01 8:04 158 154-161 1275 176 172-180
8.00 1:07:54 2:00 8:02 158 157-160 1269 177 172-184
8.25 1:09:56 2:03 8:10 155 152-159 1267 179 170-186
8.50 1:13:18 3:22 13:26 143 130-156 1921 169 96-198
8.75 1:15:53 2:35 10:20 135 130-144 1395 169 114-204
9.00 1:18:45 2:52 11:28 130 115-138 1491 166 82-186
9.01 1:18:49 4 12:15 136 136-136 1667 157 132-176

Heart

146/161max
  • Show Beats/Mile

Cadence

176 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 177 9 1:16:55 8:35
Walk 1.7 114 0.1 1:19 25:04
Still 0.7 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.16% More
800m 3:58 7:59 43.38% More
1km 4:59 8:02 45.22% More
Mile 8:07 8:07 47.96% More
5k 25:32 8:13 51.87% More
5 miles 41:29 8:18 51.84% More
10k 51:51 8:21 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.82
5km 25:30 8:12 51.92
5M 42:13 8:27 50.95
10km 53:09 8:33 50.57
10M 1:28:02 8:48 50.44
Half 1:57:12 8:57 49.73
20M 3:03:32 9:11 50.32
Mara 4:04:21 9:20 50.40
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