-
Time
23:33
-
Miles
4.07
-
Min/mi
5:47
-
Pacing
92%
-
WAVA
72.44
-
Stride(cm)
172
-
Cals
408
-
Cadence
162
-
BPM
171
-
%MHR
90.7
-
B/mi
987
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.07m - 23:33(5:47/m) 170/176bpm 408cal 10.37/13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:20 |
148 123-160 |
789 |
184 174-256 |
3/0 |
0.25 |
1:20 |
40 |
5:21 |
164 159-166 |
876 |
172 168-176 |
2/0 |
0.38 |
1:58 |
38 |
5:07 |
167 165-168 |
855 |
169 166-174 |
0/3 |
0.50 |
2:42 |
43 |
5:45 |
166 162-168 |
954 |
168 166-170 |
2/1 |
0.63 |
3:21 |
39 |
5:16 |
168 166-170 |
884 |
168 164-176 |
0/3 |
0.75 |
4:02 |
41 |
5:31 |
170 168-171 |
937 |
168 164-178 |
1/1 |
0.88 |
4:46 |
43 |
5:47 |
170 168-172 |
983 |
167 164-168 |
1/2 |
1.00 |
5:29 |
43 |
5:44 |
171 167-172 |
981 |
166 164-170 |
3/2 |
1.13 |
6:10 |
42 |
5:33 |
172 170-172 |
954 |
164 162-168 |
0/0 |
1.25 |
6:52 |
42 |
5:35 |
172 171-173 |
961 |
163 160-168 |
0/1 |
1.38 |
7:33 |
41 |
5:29 |
171 170-173 |
937 |
162 160-166 |
0/0 |
1.50 |
8:17 |
43 |
5:48 |
172 169-173 |
996 |
162 160-164 |
1/1 |
1.63 |
8:59 |
43 |
5:40 |
171 170-173 |
969 |
163 160-170 |
2/1 |
1.75 |
9:42 |
43 |
5:42 |
172 171-174 |
979 |
162 160-164 |
0/2 |
1.88 |
10:25 |
43 |
5:48 |
173 171-174 |
1003 |
161 160-164 |
4/0 |
2.00 |
11:09 |
44 |
5:49 |
172 170-174 |
1001 |
160 158-162 |
1/1 |
2.13 |
11:53 |
44 |
5:53 |
171 170-173 |
1006 |
159 158-160 |
2/1 |
2.25 |
12:36 |
43 |
5:43 |
171 169-174 |
977 |
160 158-162 |
1/2 |
2.38 |
13:21 |
45 |
6:03 |
171 170-173 |
1033 |
160 158-162 |
1/1 |
2.50 |
14:04 |
43 |
5:40 |
171 170-173 |
969 |
160 156-176 |
0/3 |
2.63 |
14:51 |
47 |
6:17 |
172 170-173 |
1081 |
157 156-162 |
1/1 |
2.75 |
15:39 |
48 |
6:22 |
171 170-172 |
1087 |
158 156-162 |
2/2 |
2.88 |
16:28 |
49 |
6:33 |
171 169-172 |
1120 |
157 156-160 |
3/3 |
3.00 |
17:13 |
46 |
6:04 |
173 171-175 |
1050 |
157 156-162 |
0/1 |
3.13 |
17:58 |
44 |
5:54 |
173 171-174 |
1020 |
157 156-160 |
0/1 |
3.25 |
18:40 |
43 |
5:42 |
173 171-174 |
986 |
158 156-160 |
0/1 |
3.38 |
19:28 |
47 |
6:18 |
174 172-175 |
1096 |
156 154-158 |
1/1 |
3.50 |
20:13 |
46 |
6:05 |
174 172-176 |
1057 |
158 156-164 |
1/1 |
3.63 |
21:01 |
48 |
6:24 |
173 171-174 |
1107 |
156 154-158 |
0/2 |
3.75 |
21:46 |
44 |
5:55 |
173 171-174 |
1022 |
156 154-158 |
4/0 |
3.88 |
22:31 |
45 |
6:01 |
173 172-175 |
1041 |
156 154-158 |
1/1 |
4.00 |
23:13 |
43 |
5:42 |
172 169-174 |
980 |
160 156-168 |
0/0 |
4.07 |
23:32 |
19 |
4:25 |
175 174-175 |
774 |
169 154-180 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
56.58% |
More |
800m |
2:38 |
5:18 |
64.05% |
More |
1km |
3:17 |
5:16 |
67.35% |
More |
Mile |
5:25 |
5:25 |
70.22% |
More |
5k |
17:49 |
5:44 |
72.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.27 |
5km |
17:42 |
5:42 |
72.82 |
5M |
29:17 |
5:51 |
72.07 |
10km |
36:50 |
5:56 |
71.78 |
10M |
1:00:56 |
6:06 |
71.84 |
Half |
1:21:04 |
6:11 |
70.98 |
20M |
2:06:48 |
6:20 |
71.91 |
Mara |
2:48:42 |
6:26 |
72.07 |
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