Wed 28th Jun 2017 at 8:00am by Brandon
Run > Intervals
-
Time
10:20
-
Miles
0.98
-
Min/mi
10:33
-
Pacing
51%
-
WAVA
38.33
-
Stride(cm)
93
-
Cals
127
-
Cadence
164
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
650m x 2 with 2 mins recoveries Split Summary
===
1) 0.12km - 2:00(16:55/km) 6cal 3.55/4.87kmph
2) 0.65km - 3:09(4:51/km) 56cal 12.36/16.29kmph
3) 0.15km - 2:02(13:14/km) 9cal 4.53/12.09kmph
4) 0.65km - 3:08(4:48/km) 56cal 12.49/15.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:15 |
118 118-118 |
0.13 |
2:20 |
42 |
11:04 |
173 172-174 |
0.19 |
2:46 |
26 |
7:01 |
174 172-176 |
0.25 |
3:17 |
31 |
8:09 |
167 166-170 |
0.31 |
3:48 |
32 |
8:26 |
166 166-166 |
0.38 |
4:20 |
31 |
8:19 |
167 166-168 |
0.44 |
4:49 |
30 |
7:56 |
168 166-170 |
0.50 |
5:40 |
51 |
13:31 |
145 108-168 |
0.56 |
6:59 |
1:19 |
20:57 |
108 106-110 |
0.63 |
7:33 |
34 |
9:08 |
158 110-174 |
0.69 |
7:59 |
26 |
6:53 |
174 172-176 |
0.75 |
8:29 |
30 |
7:57 |
169 168-170 |
0.81 |
9:00 |
31 |
8:16 |
166 164-168 |
0.88 |
9:31 |
31 |
8:17 |
166 164-168 |
0.94 |
10:00 |
30 |
7:55 |
167 164-170 |
0.98 |
10:19 |
19 |
7:52 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
168 |
0.9 |
8:34 |
9:26 |
Walk |
17.0 |
111 |
0.1 |
1:45 |
25:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.89% |
More |
800m |
5:07 |
10:18 |
35.58% |
More |
1km |
6:01 |
9:41 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
38.46 |
5km |
38:55 |
12:32 |
35.56 |
5M |
1:07:14 |
13:27 |
33.44 |
10km |
1:26:18 |
13:53 |
32.51 |
10M |
2:29:06 |
14:55 |
31.06 |
Half |
3:23:21 |
15:31 |
29.88 |
20M |
5:30:42 |
16:32 |
29.12 |
Mara |
7:31:01 |
17:13 |
28.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry