Wed 28th Jun 2017 at 8:00am by Brandon

Run > Intervals

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Time
10:20
Miles
0.98
Min/mi
10:33
Pacing
51%
WAVA
38.33
Stride(cm)
93
Cals
127
Cadence
164
Asc(m)
42
Surface
Grass

Notes & Comments

650m x 2 with 2 mins recoveries Split Summary
===
1) 0.12km - 2:00(16:55/km) 6cal 3.55/4.87kmph
2) 0.65km - 3:09(4:51/km) 56cal 12.36/16.29kmph
3) 0.15km - 2:02(13:14/km) 9cal 4.53/12.09kmph
4) 0.65km - 3:08(4:48/km) 56cal 12.49/15.15kmph

2:00 3:09 2:02 3:08

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:15	118 118-118
0.13	2:20	42	11:04	173 172-174
0.19	2:46	26	7:01	174 172-176
0.25	3:17	31	8:09	167 166-170
0.31	3:48	32	8:26	166 166-166
0.38	4:20	31	8:19	167 166-168
0.44	4:49	30	7:56	168 166-170
0.50	5:40	51	13:31	145 108-168
0.56	6:59	1:19	20:57	108 106-110
0.63	7:33	34	9:08	158 110-174
0.69	7:59	26	6:53	174 172-176
0.75	8:29	30	7:57	169 168-170
0.81	9:00	31	8:16	166 164-168
0.88	9:31	31	8:17	166 164-168
0.94	10:00	30	7:55	167 164-170
0.98	10:19	19	7:52	171 170-172

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	0.9	8:34	9:26
Walk	17.0	111	0.1	1:45	25:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.89%	More
800m	5:07	10:18	35.58%	More
1km	6:01	9:41	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	38.46
5km	38:55	12:32	35.56
5M	1:07:14	13:27	33.44
10km	1:26:18	13:53	32.51
10M	2:29:06	14:55	31.06
Half	3:23:21	15:31	29.88
20M	5:30:42	16:32	29.12
Mara	7:31:01	17:13	28.47

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