Wed 28th Jun 2017 at 7:00am by Brandon

Run > Intervals

Follow User
0 👍

Time
6:56
Miles
0.63
Min/mi
11:00
WAVA
35.12
Stride(cm)
86
Cals
78
Cadence
172
Asc(m)
42
Surface
Grass

Notes & Comments

3x250m with 2mins recoveries
Split Summary
===
1) 0.26km - 58(3:40/km) 21cal 16.36/20.39kmph
2) 0.16km - 2:05(13:14/km) 9cal 4.53/7.56kmph
3) 0.24km - 55(3:46/km) 21cal 15.92/19.21kmph
4) 0.11km - 2:03(19:19/km) 5cal 3.11/16.49kmph
5) 0.25km - 55(3:41/km) 22cal 16.32/20.19kmph

58 2:05 55 2:03 55

Pin Map

0mi in 0

Pace

40%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:13	184 180-186
0.13	40	20	5:27	184 182-184
0.19	1:34	54	14:28	152 118-174
0.25	2:45	1:11	18:59	118 118-118
0.31	3:21	35	9:23	160 118-184
0.38	3:42	21	5:42	181 178-184
0.44	4:32	50	13:19	164 112-178
0.50	6:06	1:34	25:03	185 184-186
0.56	6:28	22	5:58	184 182-186
0.63	6:51	23	6:10	178 174-182

Cadence

172 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	181	0.6	4:38	8:18
Walk	32.5	117	0.1	2:14	32:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.29%	More
800m	6:02	12:08	30.21%	More
1km	6:49	10:58	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	34.54
5km	43:23	13:58	31.90
5M	1:14:57	14:59	30.00
10km	1:36:13	15:29	29.16
10M	2:46:14	16:37	27.86
Half	3:46:43	17:18	26.80
20M	6:08:40	18:26	26.12
Mara	8:22:48	19:11	25.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry