Tue 27th Jun 2017 at 5:00pm by Oscar the Grouch
Run > Hill Work
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Time
32:47
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Miles 4.25
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Min/mi 7:43
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Pacing
95%
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WAVA
58.62
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Cals
591
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Asc(m)
42
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:24(7:24/m) 25cal 8.11/9.21mph
2) 0.2m - 1:41(8:15/m) 29cal 7.28/8.01mph
3) 0.19m - 1:25(7:17/m) 26cal 8.23/8.94mph
4) 0.2m - 1:34(7:50/m) 28cal 7.66/8.18mph
5) 0.2m - 1:28(7:27/m) 27cal 8.05/8.6mph
6) 0.19m - 1:32(7:51/m) 27cal 7.64/7.93mph
7) 0.19m - 1:25(7:23/m) 27cal 8.13/8.66mph
8) 0.2m - 1:34(7:46/m) 29cal 7.73/8.39mph
9) 0.2m - 1:30(7:40/m) 27cal 7.82/8.9mph
10) 0.2m - 1:32(7:45/m) 28cal 7.74/8.38mph
11) 0.19m - 1:29(7:41/m) 27cal 7.81/8.5mph
12) 0.19m - 1:34(8:06/m) 27cal 7.41/8.06mph
13) 0.2m - 1:29(7:34/m) 27cal 7.93/8.49mph
14) 0.2m - 1:33(7:48/m) 28cal 7.69/8.25mph
15) 0.19m - 1:29(7:38/m) 27cal 7.86/8.95mph
16) 0.19m - 1:31(7:48/m) 27cal 7.68/8.47mph
17) 0.19m - 1:26(7:29/m) 27cal 8.02/8.66mph
18) 0.2m - 1:35(8:04/m) 27cal 7.44/8.14mph
19) 0.19m - 1:26(7:24/m) 26cal 8.11/9.5mph
20) 0.2m - 1:39(8:13/m) 29cal 7.31/8.61mph
21) 0.19m - 1:21(6:56/m) 26cal 8.66/9.37mph
22) 0.14m - 1:13(8:33/m) 20cal 7.02/8.42mph
===
1) 0.19m - 1:24(7:24/m) 25cal 8.11/9.21mph
2) 0.2m - 1:41(8:15/m) 29cal 7.28/8.01mph
3) 0.19m - 1:25(7:17/m) 26cal 8.23/8.94mph
4) 0.2m - 1:34(7:50/m) 28cal 7.66/8.18mph
5) 0.2m - 1:28(7:27/m) 27cal 8.05/8.6mph
6) 0.19m - 1:32(7:51/m) 27cal 7.64/7.93mph
7) 0.19m - 1:25(7:23/m) 27cal 8.13/8.66mph
8) 0.2m - 1:34(7:46/m) 29cal 7.73/8.39mph
9) 0.2m - 1:30(7:40/m) 27cal 7.82/8.9mph
10) 0.2m - 1:32(7:45/m) 28cal 7.74/8.38mph
11) 0.19m - 1:29(7:41/m) 27cal 7.81/8.5mph
12) 0.19m - 1:34(8:06/m) 27cal 7.41/8.06mph
13) 0.2m - 1:29(7:34/m) 27cal 7.93/8.49mph
14) 0.2m - 1:33(7:48/m) 28cal 7.69/8.25mph
15) 0.19m - 1:29(7:38/m) 27cal 7.86/8.95mph
16) 0.19m - 1:31(7:48/m) 27cal 7.68/8.47mph
17) 0.19m - 1:26(7:29/m) 27cal 8.02/8.66mph
18) 0.2m - 1:35(8:04/m) 27cal 7.44/8.14mph
19) 0.19m - 1:26(7:24/m) 26cal 8.11/9.5mph
20) 0.2m - 1:39(8:13/m) 29cal 7.31/8.61mph
21) 0.19m - 1:21(6:56/m) 26cal 8.66/9.37mph
22) 0.14m - 1:13(8:33/m) 20cal 7.02/8.42mph
1:24 1:41 1:25 1:34 1:28 1:32 1:25 1:34 1:30 1:32 1:29 1:34 1:29 1:33 1:29 1:31 1:26 1:35 1:26 1:39 1:21 1:13
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 55 | 55 | 7:18 | 8/0 |
0.25 | 1:53 | 58 | 7:45 | 5/4 |
0.38 | 2:51 | 58 | 7:43 | 0/9 |
0.50 | 3:50 | 59 | 7:55 | 7/1 |
0.63 | 4:46 | 56 | 7:29 | 7/2 |
0.75 | 5:45 | 58 | 7:46 | 0/10 |
0.88 | 6:42 | 57 | 7:39 | 5/2 |
1.00 | 7:39 | 57 | 7:36 | 9/0 |
1.13 | 8:38 | 59 | 7:50 | 0/10 |
1.25 | 9:34 | 56 | 7:30 | 4/3 |
1.38 | 10:30 | 56 | 7:28 | 9/0 |
1.50 | 11:27 | 57 | 7:38 | 0/9 |
1.63 | 12:24 | 57 | 7:35 | 2/5 |
1.75 | 13:23 | 59 | 7:51 | 10/0 |
1.88 | 14:21 | 58 | 7:46 | 1/7 |
2.00 | 15:19 | 58 | 7:45 | 1/6 |
2.13 | 16:17 | 58 | 7:41 | 10/0 |
2.25 | 17:17 | 1:00 | 8:00 | 2/7 |
2.38 | 18:15 | 59 | 7:49 | 1/7 |
2.50 | 19:13 | 57 | 7:38 | 9/0 |
2.63 | 20:12 | 59 | 7:53 | 3/5 |
2.75 | 21:10 | 58 | 7:44 | 0/8 |
2.88 | 22:07 | 57 | 7:36 | 8/0 |
3.00 | 23:05 | 58 | 7:45 | 5/4 |
3.13 | 24:03 | 58 | 7:44 | 0/9 |
3.25 | 24:58 | 56 | 7:24 | 8/0 |
3.38 | 25:59 | 1:01 | 8:06 | 6/3 |
3.50 | 26:58 | 59 | 7:48 | 0/9 |
3.63 | 27:56 | 59 | 7:50 | 7/1 |
3.75 | 28:52 | 56 | 7:28 | 7/2 |
3.88 | 29:53 | 1:00 | 8:02 | 0/10 |
4.00 | 30:48 | 56 | 7:26 | 5/2 |
4.13 | 31:46 | 57 | 7:37 | 9/0 |
4.25 | 32:46 | 1:00 | 8:03 | 0/10 |
Elevation
Asc 42m,
Range 15m, Flat prediction 33:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 5.1% | 7:43 |
14 5.7% | 7:59 |
14 4.5% | 7:35 |
14 4.5% | 7:19 |
14 4.1% | 7:34 |
14 4.6% | 7:29 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:04 | 7:04 | 58.02 |
5km | 23:31 | 7:34 | 59.29 |
5M | 38:57 | 7:47 | 58.18 |
10km | 49:02 | 7:53 | 57.67 |
10M | 1:21:12 | 8:07 | 57.51 |
Half | 1:48:07 | 8:15 | 56.68 |
20M | 2:49:18 | 8:28 | 57.35 |
Mara | 3:45:24 | 8:36 | 57.44 |
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