Tue 27th Jun 2017 at 6:00pm by Karate woman

Run > General

  • Time
    1:11:02
  • Miles
    5.15
  • Min/mi
    13:48
  • Pacing
    1%
  • WAVA
    49.56
  • Cals
    617
  • BPM
    133
  • %MHR
    66.6
  • B/mi
    1836
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:50(13:55/m) 129/161bpm 113cal 4.32/8.37mph
2) 1m - 11:31(11:30/m) 143/169bpm 123cal 5.21/9.55mph
3) 1m - 11:48(11:49/m) 145/178bpm 119cal 5.08/9.22mph
4) 1m - 12:17(12:17/m) 127/172bpm 122cal 4.88/9.15mph
5) 1m - 19:21(19:20/m) 125/172bpm 123cal 3.11/9.15mph
6) 0.16m - 2:15(14:12/m) 141/157bpm 17cal 4.23/5.08mph
13:50 11:31 11:48 12:17 19:21 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 10% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:17 135 114-148 1388 1/4
0.50 5:31 2:57 11:48 127 93-161 1498 2/1
0.75 8:25 2:53 11:34 148 129-157 1711 16/0
1.00 13:51 5:26 21:45 118 80-149 2567 12/14
1.25 16:03 2:12 8:48 150 135-169 1320 7/11
1.50 19:19 3:16 13:03 139 120-155 1814 17/16
1.75 21:55 2:37 10:26 153 144-161 1597 9/9
2.00 25:23 3:28 13:51 135 108-152 1869 15/18
2.25 28:00 2:38 10:30 144 132-150 1513 12/7
2.50 31:18 3:18 13:12 137 114-169 1808 13/20
2.75 33:54 2:36 10:24 159 141-178 1654 14/5
3.00 37:11 3:16 13:06 144 127-172 1886 12/22
3.25 40:00 2:49 11:16 142 105-172 1599 15/3
3.50 43:20 3:20 13:22 121 101-160 1617 11/23
3.75 46:09 2:49 11:17 137 100-170 1546 17/2
4.00 49:28 3:18 13:14 112 99-141 1481 9/25
4.25 59:50 10:22 41:28 106 72-151 4396 16/1
4.50 1:02:46 2:56 11:46 132 86-150 1553 0/17
4.75 1:05:46 3:00 11:59 154 144-165 1846 1/2
5.00 1:08:50 3:04 12:17 157 139-172 1928 6/1
5.15 1:11:00 2:10 14:10 141 118-157 1998 3/6

Heart

133/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:16:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.2% 14:28
26 4.9% 11:30
26 4.9% 11:53
26 5.2% 12:21
26 4.6% 10:59
26 5.2% 12:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 55.58% More
800m 5:24 10:52 53.82% More
1km 6:29 10:25 57.29% More
Mile 11:22 11:22 52.34% More
5k 36:32 11:45 56.88% More
5 miles 1:08:50 13:46 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 47.57
5km 41:34 13:23 49.98
5M 1:08:51 13:46 49.57
10km 1:26:41 13:57 49.44
10M 2:23:32 14:21 49.58
Half 3:11:06 14:35 48.85
20M 4:59:15 14:58 49.59
Mara 6:38:25 15:12 49.67
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