-
Time
1:11:02
-
Miles
5.15
-
Min/mi
13:48
-
Pacing
1%
-
WAVA
49.56
-
Cals
617
-
BPM
133
-
%MHR
66.6
-
B/mi
1836
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 13:50(13:55/m) 129/161bpm 113cal 4.32/8.37mph
2) 1m - 11:31(11:30/m) 143/169bpm 123cal 5.21/9.55mph
3) 1m - 11:48(11:49/m) 145/178bpm 119cal 5.08/9.22mph
4) 1m - 12:17(12:17/m) 127/172bpm 122cal 4.88/9.15mph
5) 1m - 19:21(19:20/m) 125/172bpm 123cal 3.11/9.15mph
6) 0.16m - 2:15(14:12/m) 141/157bpm 17cal 4.23/5.08mph
13:50 11:31 11:48 12:17 19:21 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
135 114-148 |
1388 |
1/4 |
0.50 |
5:31 |
2:57 |
11:48 |
127 93-161 |
1498 |
2/1 |
0.75 |
8:25 |
2:53 |
11:34 |
148 129-157 |
1711 |
16/0 |
1.00 |
13:51 |
5:26 |
21:45 |
118 80-149 |
2567 |
12/14 |
1.25 |
16:03 |
2:12 |
8:48 |
150 135-169 |
1320 |
7/11 |
1.50 |
19:19 |
3:16 |
13:03 |
139 120-155 |
1814 |
17/16 |
1.75 |
21:55 |
2:37 |
10:26 |
153 144-161 |
1597 |
9/9 |
2.00 |
25:23 |
3:28 |
13:51 |
135 108-152 |
1869 |
15/18 |
2.25 |
28:00 |
2:38 |
10:30 |
144 132-150 |
1513 |
12/7 |
2.50 |
31:18 |
3:18 |
13:12 |
137 114-169 |
1808 |
13/20 |
2.75 |
33:54 |
2:36 |
10:24 |
159 141-178 |
1654 |
14/5 |
3.00 |
37:11 |
3:16 |
13:06 |
144 127-172 |
1886 |
12/22 |
3.25 |
40:00 |
2:49 |
11:16 |
142 105-172 |
1599 |
15/3 |
3.50 |
43:20 |
3:20 |
13:22 |
121 101-160 |
1617 |
11/23 |
3.75 |
46:09 |
2:49 |
11:17 |
137 100-170 |
1546 |
17/2 |
4.00 |
49:28 |
3:18 |
13:14 |
112 99-141 |
1481 |
9/25 |
4.25 |
59:50 |
10:22 |
41:28 |
106 72-151 |
4396 |
16/1 |
4.50 |
1:02:46 |
2:56 |
11:46 |
132 86-150 |
1553 |
0/17 |
4.75 |
1:05:46 |
3:00 |
11:59 |
154 144-165 |
1846 |
1/2 |
5.00 |
1:08:50 |
3:04 |
12:17 |
157 139-172 |
1928 |
6/1 |
5.15 |
1:11:00 |
2:10 |
14:10 |
141 118-157 |
1998 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.2% |
14:28
|
26 4.9% |
11:30
|
26 4.9% |
11:53
|
26 5.2% |
12:21
|
26 4.6% |
10:59
|
26 5.2% |
12:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
55.58% |
More |
800m |
5:24 |
10:52 |
53.82% |
More |
1km |
6:29 |
10:25 |
57.29% |
More |
Mile |
11:22 |
11:22 |
52.34% |
More |
5k |
36:32 |
11:45 |
56.88% |
More |
5 miles |
1:08:50 |
13:46 |
49.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:30 |
12:30 |
47.57 |
5km |
41:34 |
13:23 |
49.98 |
5M |
1:08:51 |
13:46 |
49.57 |
10km |
1:26:41 |
13:57 |
49.44 |
10M |
2:23:32 |
14:21 |
49.58 |
Half |
3:11:06 |
14:35 |
48.85 |
20M |
4:59:15 |
14:58 |
49.59 |
Mara |
6:38:25 |
15:12 |
49.67 |
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