Tue 27th Jun 2017 at 7:00pm by Chrisull

Run > General

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Time
36:58
Miles
4.92
Min/mi
7:31
Pacing
80%
WAVA
61.32
Stride(cm)
128
Cals
566
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 112cal 8.83/10.67mph
2) 1m - 8:28(8:28/m) 116cal 7.09/8.18mph
3) 1m - 7:42(7:42/m) 113cal 7.8/12.29mph
4) 1m - 7:06(7:06/m) 115cal 8.45/9.58mph
5) 0.92m - 6:54(7:29/m) 110cal 8.01/12.27mph

6:48 8:28 7:42 7:06 6:54

Pace

13%

27%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:35	1:35	6:22	174 164-184
0.50	3:14	1:39	6:35	175 168-182
0.75	5:01	1:47	7:08	173 166-180
1.00	6:47	1:46	7:03	167 84-178
1.25	8:50	2:03	8:12	164 160-168
1.50	10:49	2:00	7:59	165 160-172
1.75	12:49	2:00	7:59	165 162-170
2.00	15:15	2:25	9:42	163 158-174
2.25	17:33	2:18	9:12	163 158-166
2.50	19:42	2:09	8:38	163 160-168
2.75	21:24	1:42	6:49	167 162-170
3.00	22:57	1:32	6:08	169 166-172
3.25	24:41	1:44	6:57	168 160-176
3.50	26:41	2:00	8:02	165 160-174
3.75	28:24	1:43	6:52	167 162-172
4.00	30:02	1:38	6:33	167 162-172
4.25	31:40	1:37	6:29	167 162-170
4.50	34:08	2:29	9:54	162 156-170
4.75	35:57	1:49	7:17	168 160-174
4.92	36:57	1:00	5:45	172 166-180

Cadence

167 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.9	36:52	7:31
Walk	0.2	84	0	5	5:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.67%	More
800m	3:04	6:11	60.91%	More
1km	3:56	6:19	62.19%	More
Mile	6:43	6:43	61.91%	More
5k	23:33	7:35	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:43	7:19	62.33
5M	37:36	7:31	61.24
10km	47:21	7:37	60.70
10M	1:18:24	7:50	60.55
Half	1:44:23	7:58	59.69
20M	2:43:28	8:10	60.39
Mara	3:37:38	8:18	60.49

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