Tue 27th Jun 2017 at 6:00pm by The wee beastie

Run > General

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Time
1:37:08
Miles
13.00
Min/mi
7:28
Pacing
23%
WAVA
66.79
Stride(cm)
133
Cals
1069
Cadence
162
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 9.72m - 1:13:08(7:32/m) 800cal 7.97/14.73mph
2) 3.29m - 24:00(7:18/m) 269cal 8.23/14.24mph

1:13:08 24:00

Pace

11%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	159 120-164	4/10
1.00	7:58	3:43	7:25	161 158-166	8/2
1.50	12:01	4:03	8:06	161 158-168	10/5
2.00	16:03	4:02	8:05	161 158-174	13/21
2.50	19:59	3:56	7:52	162 160-166	12/5
3.00	23:46	3:47	7:35	162 158-164	9/8
3.50	27:55	4:09	8:18	161 156-164	4/4
4.00	31:51	3:56	7:52	162 154-166	10/3
4.50	35:40	3:49	7:37	163 160-166	11/9
5.00	39:10	3:31	7:01	165 160-172	3/7
5.50	42:56	3:46	7:32	162 160-166	7/5
6.00	47:52	4:56	9:52	161 96-168	6/5
6.50	51:23	3:31	7:01	164 162-168	1/12
7.00	54:57	3:34	7:07	164 160-168	2/6
7.50	58:28	3:31	7:03	164 162-166	3/12
8.00	1:01:54	3:27	6:53	164 160-168	1/4
8.50	1:09:52	7:58	15:55	159 112-164	2/2
9.00	1:13:50	3:58	7:56	160 120-168	11/1
9.50	1:18:58	5:08	10:16	159 120-168	5/2
10.00	1:27:16	8:19	16:37	160 100-170	1/6
10.50	1:31:06	3:49	7:39	161 124-166	9/4
11.00	1:35:35	4:29	8:59	163 160-168	7/3
11.50	1:39:22	3:46	7:33	165 162-168	7/6
12.00	1:43:01	3:39	7:18	165 160-176	2/15
12.50	1:46:49	3:48	7:37	162 154-168	15/2
13.00	1:50:45	3:56	7:52	163 120-172	12/10
13.00	1:50:47	2	7:26	166 166-166	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 1:33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	8:09
14 3.0%	7:25
13 2.9%	7:33
11 2.9%	7:26
10 1.3%	13:18
See your biggest climbs

Cadence

162 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	162	12.9	1:38:04	7:36
Walk	7.9	115	0.1	8:44	1:18:54
Still	3.6	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.34%	More
800m	3:24	6:51	55.40%	More
1km	4:16	6:52	57.82%	More
Mile	6:55	6:55	61.50%	More
5k	22:40	7:18	65.63%	More
5 miles	37:38	7:32	64.30%	More
10k	46:47	7:32	64.70%	More
10 miles	1:26:40	8:40	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.51
5km	21:18	6:51	69.83
5M	35:17	7:03	68.59
10km	44:25	7:09	68.14
10M	1:13:33	7:21	67.62
Half	1:37:56	7:29	66.25
20M	2:33:21	7:40	66.45
Mara	3:24:10	7:48	66.05

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