Tue 27th Jun 2017 at 5:00pm by Dillthedog

Run > Intervals
  • Time
    1:11:00
  • Miles
    8.12
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    56.03
  • Stride(cm)
    104
  • Cals
    811
  • Cadence
    177
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 121/130bpm 98cal 6.3/7.37mph
2) 1m - 9:32(9:32/m) 128/136bpm 105cal 6.29/7.51mph
3) 1m - 8:53(8:53/m) 128/136bpm 95cal 6.75/7.62mph
4) 1m - 8:21(8:21/m) 136/151bpm 98cal 7.18/11.32mph
5) 1m - 8:06(8:06/m) 141/150bpm 99cal 7.41/8.49mph
6) 1m - 8:05(8:05/m) 146/154bpm 104cal 7.43/8.84mph
7) 1m - 8:32(8:32/m) 141/152bpm 97cal 7.03/10.38mph
8) 1m - 8:36(8:36/m) 143/155bpm 104cal 6.97/12.5mph
9) 0.12m - 1:22(11:26/m) 130/133bpm 11cal 5.25/6.37mph
9:32 9:32 8:53 8:21 8:06 8:05 8:32 8:36 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 18% 35% 13% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 99 76-113 1000 171 116-176 2/0
0.25 2:28 1:12 9:36 118 113-122 1132 176 174-178 1/1
0.38 3:39 1:12 9:34 122 121-123 1168 177 176-178 1/1
0.50 4:48 1:09 9:10 121 119-122 1109 176 176-178 0/1
0.63 6:03 1:15 9:59 124 123-125 1238 176 170-178 1/2
0.75 7:16 1:13 9:44 126 124-129 1226 177 176-178 0/4
0.88 8:22 1:06 8:49 124 121-127 1094 178 176-178 1/1
1.00 9:32 1:10 9:18 128 126-130 1190 178 178-178 1/0
1.13 10:41 1:09 9:15 128 124-129 1185 176 166-178 1/1
1.25 11:50 1:09 9:12 128 127-129 1178 178 178-178 0/1
1.38 13:06 1:16 10:08 129 127-132 1306 177 176-178 1/0
1.50 14:17 1:11 9:27 127 124-131 1200 175 172-178 4/0
1.63 15:35 1:18 10:22 125 123-127 1295 175 170-176 1/1
1.75 16:47 1:12 9:34 129 127-131 1235 176 176-178 2/0
1.88 17:55 1:08 9:05 127 124-130 1153 175 168-178 0/1
2.00 19:04 1:09 9:11 132 130-135 1211 177 176-178 0/2
2.13 32:18 13:15 1:45:56 107 82-134 11336 165 114-176 0/2
2.25 33:41 1:23 11:04 124 114-129 1372 177 176-178 0/2
2.38 34:47 1:05 8:44 131 129-132 1144 178 178-178 2/0
2.50 35:52 1:05 8:41 130 124-134 1129 180 178-180 0/2
2.63 36:56 1:04 8:33 134 133-134 1146 180 180-180 2/0
2.75 38:02 1:06 8:47 133 132-134 1167 180 180-180 0/2
2.88 39:06 1:05 8:38 134 133-136 1156 179 178-180 2/0
3.00 40:13 1:07 8:55 133 131-134 1186 178 178-180 0/2
3.13 41:18 1:05 8:41 134 132-136 1164 179 178-180 2/0
3.25 42:25 1:06 8:48 135 134-136 1189 178 178-178 0/2
3.38 44:45 2:21 18:44 121 98-135 2267 176 144-196 2/0
3.50 45:51 1:06 8:48 134 126-137 1179 176 168-184 0/0
3.63 46:56 1:05 8:39 137 134-141 1185 175 168-190 0/0
3.75 47:50 54 7:12 141 137-147 1015 183 174-190 0/0
3.88 48:52 1:02 8:16 142 140-147 1173 175 168-188 1/0
4.00 52:47 3:55 31:21 136 101-151 4264 173 156-192 1/1
4.13 53:51 1:04 8:29 125 114-137 1060 178 176-180 0/2
4.25 54:52 1:01 8:08 139 137-141 1131 180 180-180 2/0
4.38 55:51 59 7:52 142 140-143 1118 180 180-182 0/2
4.50 56:46 55 7:24 145 143-147 1073 185 184-188 2/0
4.63 57:42 56 7:30 148 147-149 1109 186 184-186 0/2
4.75 58:40 57 7:39 149 148-150 1139 183 174-184 2/0
4.88 59:47 1:07 9:00 144 141-147 1295 176 172-178 0/2
5.00 1:00:54 1:07 8:58 140 139-141 1254 177 176-178 2/0
5.13 1:01:57 1:03 8:20 141 138-145 1176 177 176-182 0/2
5.25 1:02:52 55 7:24 149 144-151 1102 185 184-186 2/0
5.38 1:03:46 54 7:11 152 151-153 1093 186 186-186 0/1
5.50 1:04:45 59 7:48 152 149-154 1187 183 172-186 2/0
5.63 1:05:53 1:08 9:04 143 138-147 1296 175 172-178 0/2
5.75 1:07:00 1:07 8:58 142 141-143 1274 178 178-178 2/0
5.88 1:08:01 1:01 8:10 142 140-146 1159 180 178-184 0/2
6.00 1:08:59 57 7:38 150 147-152 1145 186 184-186 1/0
6.13 1:09:56 57 7:36 151 150-152 1147 186 186-186 0/1
6.25 1:10:56 1:01 8:07 149 147-151 1210 182 174-186 1/1
6.38 1:12:04 1:08 9:01 143 140-146 1289 176 174-176 1/1
6.50 1:13:13 1:09 9:08 139 138-140 1270 178 176-178 1/0
6.63 1:18:39 5:26 43:29 124 95-139 5392 171 136-188 1/1
6.75 1:19:46 1:08 9:00 133 119-140 1198 182 158-194 0/1
6.87 1:20:41 54 7:15 141 135-147 1022 184 172-192 1/0
7.00 1:21:51 1:10 9:23 141 136-147 1323 171 162-192 1/1
7.12 1:22:48 57 7:33 147 141-150 1109 181 168-194 1/1
7.25 1:23:43 55 7:21 145 141-152 1066 181 170-194 1/0
7.37 1:24:54 1:11 9:29 147 140-153 1395 173 162-196 0/1
7.50 1:25:47 53 7:06 148 140-153 1050 182 160-196 0/1
7.62 1:26:49 1:02 8:19 144 140-149 1197 174 166-192 1/0
7.75 1:27:55 1:05 8:43 151 145-155 1315 179 166-194 0/2
7.87 1:29:12 1:17 10:20 138 136-144 1425 172 170-174 2/0
8.00 1:30:28 1:16 10:05 132 128-136 1330 173 172-174 0/2
8.12 1:31:49 1:21 11:24 130 128-132 1482 170 168-170 2/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:11:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.03% More
800m 3:44 7:31 52.27% More
1km 4:47 7:42 53.25% More
Mile 7:55 7:55 54.63% More
5k 28:06 9:03 52.39% More
5 miles 49:46 9:57 48.21% More
10k 1:10:23 11:20 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.56
5km 25:21 8:10 58.09
5M 42:13 8:27 56.82
10km 53:17 8:35 56.23
10M 1:28:46 8:53 55.80
Half 1:58:34 9:03 54.86
20M 3:06:39 9:20 55.22
Mara 4:09:20 9:31 55.12
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