Tue 27th Jun 2017 at 7:00pm by LouLou
Run > General
-
Time
1:01:37
-
Miles
7.42
-
Min/mi
8:18
-
Pacing
81%
-
WAVA
58.54
-
Stride(cm)
113
-
Cals
684
-
Cadence
171
-
BPM
112
-
%MHR
58.2
-
B/mi
928
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 84/107bpm 78cal 6.77/7.87mph
2) 1m - 7:52(7:52/m) 120/133bpm 94cal 7.63/8.25mph
3) 1m - 8:00(8:00/m) 116/129bpm 88cal 7.5/8.85mph
4) 1m - 8:05(8:05/m) 119/131bpm 91cal 7.42/9.06mph
5) 1m - 8:12(8:12/m) 113/130bpm 99cal 7.32/7.72mph
6) 1m - 8:19(8:19/m) 120/129bpm 98cal 7.21/7.58mph
7) 1m - 8:42(8:42/m) 120/130bpm 96cal 6.89/7.6mph
8) 0.42m - 3:35(8:36/m) 121/132bpm 40cal 6.98/7.22mph
8:52 7:52 8:00 8:05 8:12 8:19 8:42 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
87 72-101 |
771 |
168 120-172 |
0.50 |
4:42 |
2:29 |
9:57 |
78 69-86 |
776 |
168 158-172 |
0.75 |
6:49 |
2:07 |
8:27 |
94 73-107 |
794 |
171 168-174 |
1.00 |
9:05 |
2:16 |
9:04 |
73 59-94 |
661 |
170 120-174 |
1.25 |
10:59 |
1:54 |
7:37 |
118 83-133 |
899 |
174 172-178 |
1.50 |
12:59 |
2:00 |
7:59 |
117 100-128 |
933 |
169 120-176 |
1.75 |
14:59 |
2:00 |
8:00 |
121 112-126 |
968 |
173 170-178 |
2.00 |
16:57 |
1:58 |
7:51 |
121 115-128 |
950 |
172 170-178 |
2.25 |
18:55 |
1:59 |
7:55 |
123 119-126 |
973 |
173 170-176 |
2.50 |
20:56 |
2:01 |
8:04 |
116 100-128 |
935 |
173 170-178 |
2.75 |
22:56 |
2:00 |
8:00 |
118 107-128 |
945 |
172 170-176 |
3.00 |
26:02 |
3:06 |
12:25 |
102 68-129 |
1266 |
170 120-178 |
3.25 |
28:03 |
2:01 |
8:03 |
115 107-126 |
925 |
175 170-182 |
3.50 |
30:20 |
2:17 |
9:09 |
108 83-130 |
988 |
169 118-180 |
3.75 |
32:17 |
1:57 |
7:47 |
128 126-131 |
997 |
176 172-184 |
4.00 |
34:18 |
2:01 |
8:02 |
122 113-131 |
980 |
170 120-180 |
4.25 |
36:18 |
2:00 |
8:02 |
118 110-125 |
948 |
171 120-178 |
4.50 |
38:24 |
2:06 |
8:22 |
116 104-130 |
971 |
173 170-180 |
4.75 |
40:23 |
2:00 |
7:59 |
103 94-113 |
822 |
172 168-174 |
5.00 |
42:30 |
2:06 |
8:25 |
111 102-122 |
934 |
170 120-174 |
5.25 |
44:29 |
2:00 |
8:00 |
122 115-129 |
976 |
173 170-176 |
5.50 |
46:32 |
2:03 |
8:11 |
112 100-122 |
917 |
173 170-176 |
5.75 |
48:41 |
2:09 |
8:36 |
119 114-125 |
1024 |
172 170-174 |
6.00 |
50:49 |
2:08 |
8:31 |
123 117-128 |
1047 |
170 164-174 |
6.25 |
52:58 |
2:09 |
8:38 |
119 107-127 |
1026 |
171 168-174 |
6.50 |
55:10 |
2:12 |
8:48 |
111 93-126 |
976 |
171 162-174 |
6.75 |
57:21 |
2:11 |
8:43 |
122 109-130 |
1063 |
172 170-174 |
7.00 |
59:31 |
2:10 |
8:41 |
120 106-127 |
1041 |
172 166-180 |
7.25 |
1:01:43 |
2:12 |
8:47 |
122 108-132 |
1072 |
171 166-174 |
7.42 |
1:03:06 |
1:23 |
8:20 |
121 118-124 |
1008 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
172 |
7.4 |
1:01:05 |
8:18 |
Walk |
3.2 |
119 |
0.1 |
2:01 |
34:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.95% |
More |
800m |
3:52 |
7:46 |
48.88% |
More |
1km |
4:50 |
7:47 |
50.93% |
More |
Mile |
7:51 |
7:51 |
53.89% |
More |
5k |
25:29 |
8:12 |
57.95% |
More |
5 miles |
41:41 |
8:20 |
57.53% |
More |
10k |
52:17 |
8:25 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.37 |
5km |
24:29 |
7:53 |
60.32 |
5M |
40:33 |
8:07 |
59.13 |
10km |
51:03 |
8:13 |
58.68 |
10M |
1:24:32 |
8:27 |
58.29 |
Half |
1:52:33 |
8:35 |
57.14 |
20M |
2:56:16 |
8:49 |
57.39 |
Mara |
3:54:41 |
8:57 |
57.12 |
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