Tue 27th Jun 2017 at 7:00pm by LouLou

Run > General

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Time
1:01:37
Miles
7.42
Min/mi
8:18
Pacing
81%
WAVA
58.54
Stride(cm)
113
Cals
684
Cadence
171
BPM
112
%MHR
58.2
B/mi
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 84/107bpm 78cal 6.77/7.87mph
2) 1m - 7:52(7:52/m) 120/133bpm 94cal 7.63/8.25mph
3) 1m - 8:00(8:00/m) 116/129bpm 88cal 7.5/8.85mph
4) 1m - 8:05(8:05/m) 119/131bpm 91cal 7.42/9.06mph
5) 1m - 8:12(8:12/m) 113/130bpm 99cal 7.32/7.72mph
6) 1m - 8:19(8:19/m) 120/129bpm 98cal 7.21/7.58mph
7) 1m - 8:42(8:42/m) 120/130bpm 96cal 6.89/7.6mph
8) 0.42m - 3:35(8:36/m) 121/132bpm 40cal 6.98/7.22mph

8:52 7:52 8:00 8:05 8:12 8:19 8:42 3:35

Pace

11%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	87 72-101	771	168 120-172
0.50	4:42	2:29	9:57	78 69-86	776	168 158-172
0.75	6:49	2:07	8:27	94 73-107	794	171 168-174
1.00	9:05	2:16	9:04	73 59-94	661	170 120-174
1.25	10:59	1:54	7:37	118 83-133	899	174 172-178
1.50	12:59	2:00	7:59	117 100-128	933	169 120-176
1.75	14:59	2:00	8:00	121 112-126	968	173 170-178
2.00	16:57	1:58	7:51	121 115-128	950	172 170-178
2.25	18:55	1:59	7:55	123 119-126	973	173 170-176
2.50	20:56	2:01	8:04	116 100-128	935	173 170-178
2.75	22:56	2:00	8:00	118 107-128	945	172 170-176
3.00	26:02	3:06	12:25	102 68-129	1266	170 120-178
3.25	28:03	2:01	8:03	115 107-126	925	175 170-182
3.50	30:20	2:17	9:09	108 83-130	988	169 118-180
3.75	32:17	1:57	7:47	128 126-131	997	176 172-184
4.00	34:18	2:01	8:02	122 113-131	980	170 120-180
4.25	36:18	2:00	8:02	118 110-125	948	171 120-178
4.50	38:24	2:06	8:22	116 104-130	971	173 170-180
4.75	40:23	2:00	7:59	103 94-113	822	172 168-174
5.00	42:30	2:06	8:25	111 102-122	934	170 120-174
5.25	44:29	2:00	8:00	122 115-129	976	173 170-176
5.50	46:32	2:03	8:11	112 100-122	917	173 170-176
5.75	48:41	2:09	8:36	119 114-125	1024	172 170-174
6.00	50:49	2:08	8:31	123 117-128	1047	170 164-174
6.25	52:58	2:09	8:38	119 107-127	1026	171 168-174
6.50	55:10	2:12	8:48	111 93-126	976	171 162-174
6.75	57:21	2:11	8:43	122 109-130	1063	172 170-174
7.00	59:31	2:10	8:41	120 106-127	1041	172 166-180
7.25	1:01:43	2:12	8:47	122 108-132	1072	171 166-174
7.42	1:03:06	1:23	8:20	121 118-124	1008	172 168-176

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	7.4	1:01:05	8:18
Walk	3.2	119	0.1	2:01	34:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.95%	More
800m	3:52	7:46	48.88%	More
1km	4:50	7:47	50.93%	More
Mile	7:51	7:51	53.89%	More
5k	25:29	8:12	57.95%	More
5 miles	41:41	8:20	57.53%	More
10k	52:17	8:25	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.37
5km	24:29	7:53	60.32
5M	40:33	8:07	59.13
10km	51:03	8:13	58.68
10M	1:24:32	8:27	58.29
Half	1:52:33	8:35	57.14
20M	2:56:16	8:49	57.39
Mara	3:54:41	8:57	57.12

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