Tue 27th Jun 2017 at 6:00pm by chunkywizard

Run > Long Run

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Time
1:35:14
Miles
10.75
Min/mi
8:52
Pacing
0%
WAVA
54.22
Stride(cm)
104
Cals
1002
Cadence
175
BPM
126
%MHR
73.4
B/mi
1118
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 115/124bpm 55cal 11.19/14.48kmph
2) 1km - 5:37(5:37/km) 123/128bpm 64cal 10.68/11.46kmph
3) 1km - 5:16(5:16/km) 123/129bpm 59cal 11.38/13.1kmph
4) 1km - 4:55(4:55/km) 124/131bpm 55cal 12.19/12.97kmph
5) 1km - 6:27(6:27/km) 122/137bpm 67cal 9.3/13.3kmph
6) 1km - 4:53(4:53/km) 134/138bpm 64cal 12.27/13.54kmph
7) 1km - 5:30(5:30/km) 129/137bpm 67cal 10.91/12.19kmph
8) 1km - 5:38(5:38/km) 131/136bpm 68cal 10.64/11.12kmph
9) 1km - 5:48(5:48/km) 128/132bpm 64cal 10.35/11.32kmph
10) 1km - 5:29(5:29/km) 128/136bpm 59cal 10.94/11.86kmph
11) 1km - 5:23(5:23/km) 127/134bpm 55cal 11.16/11.69kmph
12) 1km - 5:34(5:34/km) 126/135bpm 53cal 10.79/11.79kmph
13) 1km - 5:57(5:57/km) 128/137bpm 59cal 10.08/11.82kmph
14) 1km - 5:22(5:22/km) 126/132bpm 49cal 11.2/12.36kmph
15) 1km - 5:48(5:48/km) 128/133bpm 56cal 10.35/12.06kmph
16) 1km - 5:17(5:17/km) 126/131bpm 48cal 11.37/11.76kmph
17) 1km - 5:19(5:19/km) 125/131bpm 44cal 11.29/12.33kmph
18) 0.3km - 1:39(5:35/km) 130/132bpm 16cal 10.76/10.71kmph

5:22 5:37 5:16 4:55 6:27 4:53 5:30 5:38 5:48 5:29 5:23 5:34 5:57 5:22 5:48 5:17 5:19 1:39

Pace

16%

23%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	113 62-123	948	173 136-196	4/10
1.00	8:43	4:31	9:02	123 115-127	1112	173 170-186	14/5
1.50	13:15	4:32	9:03	122 114-129	1105	173 148-186	14/3
2.00	26:31	13:17	26:33	121 93-126	3213	172 106-190	1/12
2.50	30:26	3:55	7:50	126 111-131	988	178 164-184	4/5
3.00	35:57	5:30	11:00	122 87-137	1343	171 74-208	8/9
3.50	39:48	3:51	7:42	133 121-138	1024	184 162-192	5/7
4.00	44:02	4:15	8:30	133 126-137	1130	176 168-188	6/1
4.50	48:31	4:28	8:57	128 124-132	1145	175 170-184	8/2
5.00	53:02	4:32	9:03	131 127-136	1186	175 160-182	14/13
5.50	57:49	4:47	9:34	128 123-132	1224	172 118-192	6/10
6.00	1:02:16	4:27	8:54	127 122-134	1130	175 170-182	5/10
6.50	1:06:28	4:12	8:24	129 125-136	1084	178 176-182	5/4
7.00	1:10:54	4:25	8:50	128 118-135	1132	178 114-256	6/6
7.50	1:15:22	4:29	8:58	124 116-133	1111	176 166-202	4/10
8.00	1:20:17	4:55	9:49	128 121-137	1257	175 134-196	19/4
8.50	1:24:38	4:21	8:42	128 121-137	1113	175 122-188	6/6
9.00	1:29:12	4:34	9:08	125 111-133	1142	174 116-184	6/8
9.50	1:33:38	4:26	8:52	130 124-133	1153	175 162-202	7/2
10.00	1:37:52	4:14	8:29	126 121-131	1068	175 170-184	5/15
10.50	1:42:08	4:15	8:30	124 120-131	1054	175 172-180	4/13
10.75	1:44:23	2:15	9:06	130 127-132	1183	172 160-178	6/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:07
17 2.0%	9:44
13 1.9%	9:05
12 1.5%	8:55
See your biggest climbs

Cadence

175 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	10.7	1:33:02	8:42
Walk	9.7	114	0	10:09	3:43:19
Still	1.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.98%	More
800m	3:40	7:22	51.56%	More
1km	4:48	7:44	51.21%	More
Mile	8:01	8:01	52.36%	More
5k	27:10	8:45	52.53%	More
5 miles	44:12	8:50	52.52%	More
10k	55:14	8:53	52.46%	More
10 miles	1:37:51	9:47	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	25:01	8:03	57.04
5M	41:46	8:21	55.57
10km	52:46	8:30	54.91
10M	1:28:06	8:49	54.34
Half	1:57:50	9:00	53.33
20M	3:05:51	9:18	53.57
Mara	4:08:34	9:29	53.41

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