Tue 27th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
53:00
Miles
11.56
Mph
13.1
FBI
55.46
Cals
312
Cadence
56
BPM
107
%MHR
62.8
B/mi
493
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.14m - 1:02(7:22/m)
4) 0m - 3(/m)
5) 0.87m - 4:16(4:56/m)
6) 0.99m - 5:11(5:13/m)
7) 0.64m - 3:10(4:56/m)
8) 0m - 3(/m)
9) 0.36m - 1:58(5:27/m)
10) 1m - 4:44(4:43/m)
11) 0.11m - 50(7:34/m)
12) 0m - 17(/m)
13) 0.88m - 3:59(4:31/m)
14) 1m - 4:29(4:29/m)
15) 0.22m - 1:14(5:31/m)
16) 0m - 11(/m)
17) 0.78m - 2:49(3:38/m)
18) 1m - 3:41(3:40/m)
19) 1m - 3:38(3:39/m)
20) 1m - 3:40(3:39/m)
21) 1m - 4:29(4:29/m)
22) 0.56m - 3:16(5:53/m)

1:02 3 4:16 5:11 3:10 3 1:58 4:44 50 17 3:59 4:29 1:14 11 2:49 3:41 3:38 3:40 4:29 3:16

Pace

11%

16%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	11.11	103 79-113	556	47 2-63	2/3
1.00	5:17	2:35	11.58	98 79-107	508	48 5-58	3/2
1.50	7:53	2:35	11.59	96 82-108	497	43 5-58	2/3
2.00	10:30	2:37	11.45	103 87-120	540	46 5-61	2/2
2.50	12:41	2:11	13.76	113 86-124	493	58 6-70	4/5
3.00	15:40	3:00	10.03	99 85-110	592	39 5-59	3/0
3.50	18:22	2:42	11.11	106 75-123	573	51 6-67	3/4
4.00	20:24	2:02	14.79	102 90-113	414	64 52-72	4/3
4.50	23:07	2:43	11.07	107 82-118	580	60 5-70	1/2
5.00	25:30	2:24	12.52	99 90-108	475	56 6-70	2/1
5.50	27:57	2:27	12.26	98 79-113	480	53 5-63	3/3
6.00	30:00	2:03	14.69	119 93-131	486	64 5-79	3/4
6.50	32:26	2:26	12.30	110 85-127	537	57 1-72	2/4
7.00	34:12	1:46	16.98	114 106-121	403	64 59-70	2/3
7.50	36:06	1:54	15.77	123 112-138	468	65 42-85	3/3
8.00	37:52	1:46	16.97	114 109-119	403	64 62-68	4/2
8.50	39:42	1:50	16.35	118 114-123	433	62 59-64	5/2
9.00	41:31	1:49	16.53	120 112-126	436	63 57-67	3/4
9.50	43:22	1:51	16.25	116 109-120	428	61 22-66	4/2
10.00	45:10	1:48	16.68	108 96-114	389	63 6-70	4/6
10.50	47:23	2:13	13.53	107 96-114	475	60 7-66	5/3
11.00	49:38	2:15	13.36	112 87-123	503	59 6-64	11/5
11.50	52:27	2:49	10.66	92 75-105	518	46 5-65	3/7
11.58	52:56	29	9.33	81 75-85	521	28 5-42	0/1

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	14.2
See your biggest climbs

Cadence

56 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:39	3:20	More
1km	2:06	3:22	More
Mile	3:30	3:30	More
5k	11:17	3:38	More
5 miles	19:21	3:52	More
10k	24:58	4:01	More
10 miles	44:06	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	57:24	4:37
15 miles	1:10:39	4:43
20 miles	1:37:02	4:51
40km	2:03:20	4:58
25 miles	2:04:08	4:58
42km	2:10:09	4:59
50 miles	4:26:41	5:20
56 miles	5:02:13	5:24
100 miles	9:32:59	5:44
112 miles	10:49:18	5:48

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