Tue 27th Jun 2017 at 7:00pm by Stokesy

Run > General

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Time
14:57
Miles
2.05
Min/mi
7:18
Pacing
79%
WAVA
55.76
Stride(cm)
128
Cals
254
Cadence
173
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 58(8:00/m) 14cal 7.5/8.1mph
2) 0.12m - 41(5:47/m) 15cal 10.36/11.65mph
3) 0.14m - 1:08(8:20/m) 17cal 7.2/10.81mph
4) 0.12m - 43(5:52/m) 15cal 10.23/11.59mph
5) 0.14m - 1:10(8:27/m) 17cal 7.1/10.31mph
6) 0.12m - 42(5:50/m) 15cal 10.3/12.92mph
7) 0.14m - 1:13(8:47/m) 17cal 6.84/10.25mph
8) 0.12m - 42(5:49/m) 15cal 10.32/12.04mph
9) 0.14m - 1:16(9:14/m) 17cal 6.5/10.14mph
10) 0.12m - 41(5:38/m) 15cal 10.65/12mph
11) 0.14m - 1:12(8:30/m) 17cal 7.06/10.65mph
12) 0.12m - 40(5:32/m) 15cal 10.85/12.52mph
13) 0.14m - 1:16(9:05/m) 16cal 6.6/10.85mph
14) 0.12m - 40(5:37/m) 15cal 10.69/12.94mph
15) 0.14m - 1:10(8:32/m) 18cal 7.03/11.04mph
16) 0.12m - 39(5:28/m) 15cal 10.97/12.19mph
17) 0.01m - 7(15:30/m) 1cal 3.87/11.04mph

58 41 1:08 43 1:10 42 1:13 42 1:16 41 1:12 40 1:16 40 1:10 39 7

Pin Map

0mi in 0

Pace

12%

27%

21%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	160 158-162	0/6
0.13	59	28	7:32	166 160-186	0/7
0.19	1:20	21	5:39	189 188-190	5/0
0.25	1:46	26	6:54	181 156-190	9/0
0.31	2:17	32	8:24	158 156-160	0/6
0.38	2:45	28	7:28	161 160-162	0/6
0.44	3:07	22	5:52	187 184-190	5/0
0.50	3:31	23	6:16	184 182-186	9/0
0.56	4:16	45	12:06	152 118-178	1/7
0.63	4:46	29	7:51	162 160-162	0/7
0.69	5:08	23	6:00	178 162-188	4/0
0.75	5:31	23	6:02	185 182-188	6/0
0.81	6:05	34	8:59	165 154-182	1/6
0.88	6:35	31	8:14	158 158-158	0/6
0.94	7:00	25	6:33	174 156-192	4/1
1.00	7:23	23	6:07	186 184-188	6/0
1.06	8:02	40	10:32	169 156-184	2/3
1.13	8:32	29	7:50	160 158-162	0/5
1.19	8:55	24	6:18	180 162-192	1/1
1.25	9:17	22	5:48	187 184-188	4/0
1.31	9:47	30	7:56	174 158-186	4/4
1.38	10:18	31	8:22	156 156-158	1/2
1.44	10:45	26	7:00	170 158-190	1/5
1.50	11:05	21	5:33	189 188-190	5/0
1.56	11:40	34	9:09	161 118-188	6/2
1.63	12:10	31	8:12	159 156-160	0/5
1.69	12:36	26	6:54	169 158-196	1/5
1.75	12:57	21	5:36	191 188-196	6/0
1.81	13:25	27	7:16	184 158-190	8/0
1.88	13:57	32	8:37	156 154-158	0/5
1.94	14:25	28	7:33	156 156-158	1/7
2.00	14:46	20	5:26	191 188-196	6/0
2.05	15:09	23	7:20	188 184-190	7/0

Elevation

Asc 42m, Range 17m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	6:13
16 9.2%	9:02
16 9.9%	6:26
15 7.5%	6:38
15 7.8%	5:45
15 6.3%	7:16
See your biggest climbs

Cadence

173 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	2	14:40	7:12
Walk	3.2	118	0	29	32:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.51%	More
800m	3:27	6:57	48.80%	More
1km	4:20	6:58	50.91%	More
Mile	7:06	7:06	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.56
5km	23:15	7:29	55.44
5M	38:33	7:43	54.75
10km	48:34	7:49	54.44
10M	1:20:30	8:03	54.38
Half	1:47:15	8:11	53.65
20M	2:48:07	8:24	54.24
Mara	3:43:58	8:33	54.29

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