Tue 27th Jun 2017 at 5:00pm by GregP

Bike > Road Biking

Good
rain

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Time
22:33
Miles
4.11
Mph
10.9
Cals
78
Watts
86
Cadence
79
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

A small wet ride is better than a big dry haddock
===

Split Summary
===
1) 1m - 5:21(5:21/m) 25cal 77/107rpm 78/267W 11.21/16.36mph
2) 1m - 4:56(4:56/m) 10cal 80/97rpm 35/146W 12.17/16.93mph
3) 1m - 4:52(4:52/m) 19cal 81/107rpm 66/232W 12.31/16.36mph
4) 1m - 6:29(6:29/m) 21cal 76/103rpm 55/235W 9.25/12.82mph
5) 0.11m - 55(8:12/m) 3cal 67/80rpm 62/201W 7.32/10.77mph

5:21 4:56 4:52 6:29 55

Pin Map

0mi in 0

Pace

12%

23%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	7.21	67 48-78	101 18-171	2/0
0.25	1:49	47	9.59	71 60-77	107 45-149	4/0
0.38	2:47	58	7.80	77 49-81	170 104-267	1/0
0.50	3:28	41	10.97	72 15-82	102 42-227	2/0
0.63	4:04	36	12.54	82 73-90	74 48-111	1/0
0.75	4:37	33	13.56	87 85-96	63 51-72	0/3
0.88	5:12	34	13.06	85 60-100	121 47-262	1/2
1.00	5:40	28	15.84	103 100-107	41 31-62	0/4
1.13	6:12	32	14.00	89 78-97	83 11-146	0/3
1.25	6:52	40	11.20	78 50-93	68 39-104	1/2
1.38	7:36	44	10.31	73 71-74	44 34-48	0/4
1.50	8:14	38	11.93	67 48-86	91 39-131	0/5
1.63	8:49	36	12.57	80 64-86	64 7-125	0/2
1.75	9:24	34	13.10	87 80-91	53 34-77	0/2
1.88	10:00	36	12.42	80 63-84	66 7-127	1/0
2.00	10:36	36	12.60	81 70-92	85 51-116	1/1
2.13	11:09	33	13.57	87 84-90	70 32-96	1/1
2.25	11:44	35	12.87	87 72-92	89 4-175	1/0
2.38	12:26	42	10.63	72 53-83	85 16-132	0/0
2.50	13:04	38	11.93	81 48-102	151 83-232	1/0
2.63	13:37	33	13.48	89 82-107	68 3-103	0/2
2.75	14:14	37	12.16	80 78-84	65 28-88	2/0
2.88	14:53	39	11.60	76 54-82	73 28-115	1/0
3.00	15:28	35	12.84	83 79-86	78 54-101	1/0
3.13	16:07	39	11.60	89 64-103	75 9-136	1/0
3.25	16:47	40	11.23	85 47-91	72 37-142	1/0
3.38	17:25	38	11.84	87 77-90	59 2-81	0/1
3.50	18:08	43	10.54	78 49-87	108 55-166	3/0
3.63	19:00	52	8.68	74 52-82	67 10-191	1/1
3.75	20:37	1:38	4.61	62 15-93	81 14-185	0/1
3.88	21:28	51	8.87	74 50-84	84 35-170	1/0
4.00	22:20	52	8.58	67 45-83	99 28-235	4/0
4.11	23:15	55	7.31	68 34-80	129 14-171	2/0

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	9.2
See your biggest climbs

Power

86W (267 max)

Power Graph

Power Bands

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:07	4:15	More
1km	2:40	4:18	More
Mile	4:44	4:44	More
5k	15:12	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:56	6:06
20km	1:17:42	6:15
15 miles	1:35:53	6:24
20 miles	2:12:16	6:37
40km	2:48:39	6:47
25 miles	2:49:45	6:47
42km	2:58:06	6:49
50 miles	6:08:27	7:22
56 miles	6:58:13	7:28
100 miles	13:19:44	8:00
112 miles	15:07:46	8:06

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