Tue 27th Jun 2017 at 2:00pm by StuH

Run > Intervals

drizzle

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Time
1:02:11
Miles
6.66
Min/mi
9:20
Pacing
79%
WAVA
48.95
Stride(cm)
110
Cals
868
Cadence
157
BPM
137
%MHR
80.6
B/mi
1279
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

5*800m

Split Summary
===
1) 1.48m - 14:01(9:27/m) 126/135bpm 198cal
2) 0.5m - 3:41(7:23/m) 150/156bpm 66cal
3) 0.23m - 2:29(10:37/m) 136/156bpm 38cal
4) 0.01m - 7(9:11/m) 124/124bpm 1cal
5) 0.5m - 3:41(7:23/m) 154/162bpm 67cal
6) 0.41m - 4:29(11:02/m) 136/160bpm 66cal
7) 0.03m - 23(11:13/m) 123/125bpm 4cal
8) 0.5m - 3:46(7:32/m) 153/160bpm 67cal
9) 0.35m - 4:17(12:19/m) 133/160bpm 56cal
10) 0.01m - 6(9:28/m) 123/123bpm 1cal
11) 0.5m - 3:37(7:14/m) 153/160bpm 64cal
12) 0.38m - 4:33(12:02/m) 131/159bpm 51cal
13) 0.05m - 32(10:27/m) 125/131bpm 4cal
14) 0.5m - 3:35(7:10/m) 156/162bpm 66cal
15) 0.06m - 52(13:40/m) 147/160bpm 15cal
16) 0.01m - 5(13:06/m) 122/123bpm
17) 1.14m - 11:58(10:33/m) 127/141bpm 104cal

14:01 3:41 2:29 7 3:41 4:29 23 3:46 4:17 6 3:37 4:33 32 3:35 52 5 11:58

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	96 74-113	866	149 106-154	1/0
0.13	1:10	36	9:40	122 116-125	1179	154 154-154	1/0
0.19	1:46	36	9:31	127 125-127	1208	154 152-154	0/1
0.25	2:22	36	9:40	125 123-128	1208	151 144-154	1/0
0.31	2:58	36	9:35	129 128-130	1237	153 150-160	1/1
0.38	3:33	35	9:25	130 128-131	1224	155 154-156	0/1
0.44	4:09	35	9:28	126 125-127	1192	154 154-154	0/1
0.50	4:43	34	9:07	126 125-128	1149	154 154-154	0/3
0.56	5:20	37	9:48	126 125-127	1235	155 154-156	1/1
0.63	5:56	36	9:40	124 123-125	1198	154 154-154	1/2
0.69	6:32	36	9:35	123 120-127	1179	154 154-154	1/0
0.75	7:03	32	8:24	132 130-134	1110	154 154-154	0/3
0.81	7:39	35	9:26	129 128-130	1216	154 154-154	0/0
0.88	8:17	38	10:15	132 131-132	1353	154 154-154	2/1
0.94	8:54	37	9:45	132 131-134	1288	154 154-154	3/0
1.00	9:31	37	9:49	134 131-135	1315	154 154-154	1/1
1.06	10:05	34	9:07	130 129-131	1186	154 154-154	0/1
1.13	10:39	34	9:06	128 126-131	1166	154 154-154	0/3
1.19	11:12	33	8:51	125 124-126	1105	156 154-158	0/3
1.25	11:46	34	8:57	127 124-131	1136	156 156-156	0/3
1.31	12:17	32	8:25	131 128-132	1103	156 156-156	0/1
1.38	12:53	36	9:31	127 126-128	1210	155 154-156	0/1
1.44	13:32	39	10:30	126 124-128	1324	151 146-154	1/1
1.50	14:03	30	8:04	133 128-136	1073	159 154-170	0/1
1.56	14:31	28	7:29	139 136-143	1040	170 170-170	1/0
1.63	14:59	28	7:30	146 143-148	1095	170 170-170	2/0
1.69	15:25	27	7:05	149 148-150	1056	171 170-174	0/5
1.75	15:50	25	6:38	152 150-153	1009	174 174-174	2/1
1.81	16:20	30	8:01	155 153-155	1243	174 174-174	3/0
1.88	16:50	30	7:57	156 155-156	1239	173 172-174	1/2
1.94	17:18	28	7:27	156 155-156	1163	173 172-174	1/1
2.00	17:48	29	7:51	156 155-156	1226	167 132-174	1/0
2.06	18:29	41	11:01	147 140-153	1618	146 138-150	2/0
2.13	19:08	39	10:27	134 130-139	1401	150 150-150	1/0
2.19	19:48	40	10:39	126 125-129	1341	150 150-150	1/0
2.25	20:23	35	9:22	126 123-133	1180	157 150-174	0/1
2.31	20:51	28	7:23	143 138-147	1055	175 174-176	0/0
2.38	21:20	29	7:43	151 148-152	1165	176 176-178	0/2
2.44	21:47	27	7:19	154 152-156	1128	178 176-178	0/1
2.50	22:14	27	7:06	159 157-160	1128	176 176-176	1/1
2.56	22:43	29	7:44	161 161-161	1245	178 176-180	1/1
2.63	23:09	27	7:06	161 160-162	1142	178 178-180	0/0
2.69	23:36	27	7:11	161 160-161	1155	179 178-180	0/1
2.75	24:13	36	9:44	159 155-160	1547	171 158-178	0/1
2.81	24:54	41	10:58	145 140-152	1591	154 148-164	0/0
2.88	25:29	35	9:26	139 139-140	1311	155 154-156	1/0
2.94	26:06	36	9:40	138 135-139	1335	153 152-156	0/0
3.00	26:47	41	10:59	131 129-133	1438	151 150-152	0/0
3.06	27:36	49	13:07	128 126-130	1680	147 146-150	1/1
3.13	28:17	41	10:56	125 124-126	1368	146 146-146	0/0
3.19	28:56	39	10:18	125 122-133	1288	154 146-178	1/0
3.25	29:20	24	6:30	144 137-150	937	180 180-180	0/0
3.31	29:47	27	7:06	154 152-155	1094	178 178-180	0/0
3.38	30:15	28	7:33	156 155-157	1178	176 176-176	2/0
3.44	30:44	29	7:44	156 156-157	1206	176 174-176	0/1
3.50	31:13	29	7:46	155 154-156	1204	173 172-174	0/1
3.56	31:39	26	7:01	156 155-157	1093	176 176-176	0/0
3.63	32:07	28	7:27	158 157-158	1176	176 176-176	0/1
3.69	32:51	44	11:39	158 156-160	1842	159 110-178	0/0
3.75	33:38	47	12:39	144 136-154	1822	137 114-150	0/1
3.81	34:21	43	11:22	130 128-134	1479	148 146-150	2/0
3.88	35:04	43	11:22	127 126-128	1444	148 146-148	1/0
3.94	35:50	47	12:28	129 127-131	1608	146 144-148	1/0
4.00	36:34	43	11:31	125 124-126	1439	145 144-146	0/0
4.06	37:08	34	9:07	127 123-138	1158	160 144-178	1/0
4.13	37:33	25	6:41	148 143-151	988	178 178-178	0/0
4.19	38:02	29	7:48	154 152-155	1202	177 174-178	4/0
4.25	38:31	29	7:45	154 154-155	1193	175 174-176	1/0
4.31	38:59	28	7:27	157 156-157	1169	176 176-176	0/4
4.38	39:26	27	7:13	157 157-157	1133	177 176-178	0/1
4.44	39:54	28	7:26	158 157-159	1173	178 178-178	2/0
4.50	40:20	26	7:03	159 159-160	1121	178 178-178	0/2
4.56	41:04	44	11:43	155 147-159	1817	143 112-180	0/0
4.62	41:52	47	12:40	132 125-146	1672	131 112-148	0/0
4.69	42:31	39	10:26	125 124-126	1303	148 148-148	2/1
4.75	43:14	43	11:21	128 126-130	1452	148 146-148	5/0
4.81	43:56	42	11:13	127 126-128	1424	148 148-148	2/1
4.87	44:41	45	12:03	126 125-127	1518	149 148-150	0/4
4.94	45:26	45	11:59	125 122-129	1499	137 112-154	5/2
5.00	45:58	32	8:32	139 131-147	1187	170 160-176	0/0
5.06	46:24	26	6:55	151 149-153	1045	179 178-180	1/0
5.12	46:51	27	7:17	156 154-157	1137	178 178-178	0/0
5.19	47:16	25	6:46	158 157-159	1070	178 178-180	0/1
5.25	47:43	26	7:01	160 160-160	1122	180 178-180	0/0
5.31	48:10	27	7:18	160 160-161	1167	179 178-180	0/1
5.38	48:36	26	7:00	161 160-161	1126	180 180-180	0/1
5.44	49:04	28	7:32	161 160-161	1212	178 178-180	0/1
5.50	49:45	41	10:56	154 144-160	1684	131 112-178	0/1
5.56	50:34	48	12:52	123 116-137	1584	125 112-148	0/2
5.63	51:14	40	10:40	120 118-122	1279	150 148-150	0/1
5.69	51:56	42	11:12	124 122-127	1388	150 150-150	1/0
5.75	52:34	38	10:15	127 126-128	1302	150 150-150	0/2
5.81	53:15	41	10:57	126 125-127	1379	150 150-150	0/2
5.88	53:54	39	10:26	121 117-125	1263	150 150-152	0/3
5.94	54:34	40	10:38	122 117-127	1298	151 150-152	5/0
6.00	55:14	40	10:43	137 130-141	1468	151 150-152	3/0
6.06	55:52	38	10:07	137 135-140	1387	153 152-154	1/1
6.13	56:38	46	12:16	134 131-135	1644	144 116-152	1/0
6.19	57:22	44	11:43	124 121-127	1453	148 112-156	1/0
6.25	58:00	38	10:03	128 127-129	1286	156 156-156	1/1
6.31	58:38	38	10:03	130 129-131	1306	156 154-158	1/0
6.38	59:16	38	10:10	132 131-133	1343	156 156-156	1/0
6.44	59:53	37	9:52	133 132-133	1312	154 154-156	1/0
6.50	1:00:35	42	11:11	128 123-132	1431	148 120-154	1/1
6.56	1:01:10	35	9:20	125 123-127	1166	156 154-156	0/1
6.63	1:01:48	38	10:12	127 125-129	1295	156 156-156	2/1
6.66	1:02:07	19	9:46	126 125-129	1230	156 154-158	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:06
See your biggest climbs

Cadence

157 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	162	5.6	49:17	8:44
Walk	20.6	138	1	12:49	12:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.92%	More
800m	3:33	7:08	51.83%	More
1km	4:52	7:49	49.38%	More
Mile	8:08	8:08	50.39%	More
5k	27:08	8:44	51.38%	More
5 miles	44:52	8:58	50.50%	More
10k	57:39	9:17	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	25:09	8:06	55.44
5M	44:14	8:51	51.23
10km	57:16	9:13	49.38
10M	1:40:46	10:05	46.34
Half	2:18:52	10:36	44.13
20M	3:49:31	11:29	42.30
Mara	5:16:17	12:04	40.93

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