Tue 27th Jun 2017 at 6:00am by GregP

Bike > Commuting

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Time
33:55
Miles
6.52
Mph
11.5
FBI
51.41
Cals
168
Watts
127
Cadence
81
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Double raindodge microcommute
===

Split Summary
===
1) 1m - 5:32(5:32/m) 32cal 75/98rpm 97/320W 10.84/18.56mph
2) 1m - 5:14(5:14/m) 16cal 84/105rpm 57/333W 11.48/17.39mph
3) 1m - 5:13(5:13/m) 29cal 76/109rpm 96/423W 11.51/17.41mph
4) 1m - 5:08(5:08/m) 36cal 80/107rpm 119/414W 11.69/16.55mph
5) 1m - 3:50(3:50/m) 24cal 94/107rpm 106/501W 15.68/19.31mph
6) 1m - 5:47(5:47/m) 22cal 84/108rpm 67/442W 10.37/15.13mph
7) 0.52m - 3:12(6:09/m) 9cal 75/100rpm 51/344W 9.76/14.42mph

5:32 5:14 5:13 5:08 3:50 5:47 3:12

g1ngerrevolution
Gentle applause.

Pin Map

0mi in 0

Pace

19%

14%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	41:39	41:39	0.36	70 15-83	119 6-257	4/0
0.50	43:20	1:41	8.93	59 35-91	154 18-311	2/2
0.75	44:34	1:14	12.13	84 40-95	137 9-320	5/0
1.00	45:38	1:03	14.22	92 87-98	80 2-119	2/2
1.25	46:53	1:15	12.01	90 45-105	127 48-333	0/5
1.50	48:08	1:16	11.85	85 35-97	140 49-247	4/0
1.75	5:09:57	4:21:49	0.06	74 32-98	86 38-175	0/6
2.00	5:12:31	2:33	5.88	89 61-96	96 38-279	0/7
2.25	5:13:30	1:00	15.06	87 72-109	153 72-261	1/3
2.50	5:14:46	1:16	11.86	77 38-87	131 77-423	1/2
2.75	5:16:20	1:34	9.55	72 19-93	124 1-254	3/2
3.00	5:17:44	1:24	10.75	72 40-88	131 23-342	4/0
3.25	5:31:09	13:25	1.12	69 30-97	151 24-414	5/0
3.50	5:32:29	1:20	11.19	79 48-87	164 38-301	5/0
3.75	5:33:42	1:12	12.43	83 76-91	141 60-202	4/0
4.00	5:34:44	1:02	14.46	91 77-107	114 40-210	1/4
4.25	5:35:46	1:02	14.58	96 68-105	142 45-501	4/0
4.50	5:36:40	54	16.72	91 49-96	101 40-197	1/3
4.75	5:37:31	51	17.65	98 88-107	86 53-186	1/3
5.00	5:38:34	1:03	14.27	93 90-97	121 74-179	4/0
5.25	5:39:35	1:01	14.64	94 87-97	64 25-102	0/6
5.50	5:41:51	2:16	6.61	97 75-108	145 37-441	3/2
5.75	9:04:31	3:22:39	0.07	68 26-82	93 11-188	1/3
6.00	9:08:12	3:41	4.08	84 31-102	197 32-442	1/4
6.25	9:09:54	1:42	8.80	78 21-100	87 27-141	2/0
6.50	9:11:21	1:27	10.30	71 40-99	150 27-344	0/4
6.52	9:11:29	8	8.22	0 0-0	-	0/0

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.2%	3.6
See your biggest climbs

Power

127W (501 max)

Power Graph

Power Bands

Cadence

81 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:27	More
1km	2:12	3:33	More
Mile	3:47	3:47	More
5k	26:22	8:29	More
5 miles	4:57:36	59:31	More
10k	8:29:03	1:21:55	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:09:46	5:37
15 miles	1:26:06	5:44
20 miles	1:58:45	5:56
40km	2:31:25	6:06
25 miles	2:32:25	6:06
42km	2:39:55	6:08
50 miles	5:30:49	6:37
56 miles	6:15:30	6:42
100 miles	11:58:02	7:11
112 miles	13:35:02	7:17

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