Tue 27th Jun 2017 at 8:00am by Karate woman

Run > General

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Time
51:41
Miles
5.00
Min/mi
10:20
Pacing
87%
WAVA
66.06
Cals
567
BPM
151
%MHR
75.7
B/mi
1565
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:08(10:11/m) 152/180bpm 112cal 5.88/6.35mph
2) 1m - 9:55(9:56/m) 168/180bpm 111cal 6.04/6.42mph
3) 1m - 10:29(10:28/m) 161/185bpm 116cal 5.73/6.15mph
4) 1m - 10:28(10:28/m) 115/148bpm 113cal 5.73/5.91mph
5) 1m - 10:36(10:35/m) 161/185bpm 114cal 5.66/7.38mph
6) 0.01m - 5(11:57/m) 149/151bpm 1cal 5.01/5.93mph

10:08 9:55 10:29 10:28 10:36 5

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	106 68-139	1138	3/1
0.50	5:18	2:37	10:28	164 135-180	1716	1/2
0.75	7:44	2:26	9:43	173 165-179	1682	0/3
1.00	10:10	2:26	9:45	170 155-180	1657	1/1
1.25	12:42	2:32	10:07	167 156-179	1689	7/1
1.50	15:14	2:33	10:10	158 141-173	1607	2/4
1.75	17:46	2:32	10:08	172 160-178	1744	4/1
2.00	20:07	2:20	9:21	176 167-181	1646	4/3
2.25	22:35	2:29	9:55	154 145-177	1527	2/7
2.50	25:19	2:44	10:56	169 155-178	1847	5/2
2.75	27:52	2:32	10:09	174 149-185	1768	2/2
3.00	30:35	2:43	10:53	148 136-161	1610	6/0
3.25	33:21	2:46	11:05	116 105-138	1286	8/0
3.50	35:59	2:38	10:30	109 101-117	1145	3/1
3.75	38:26	2:27	9:47	112 102-120	1096	2/1
4.00	41:02	2:37	10:27	123 107-150	1285	1/1
4.25	43:35	2:32	10:09	169 150-181	1716	4/2
4.50	46:03	2:29	9:55	177 173-185	1754	5/1
4.75	48:22	2:19	9:16	165 157-174	1529	0/7
5.00	51:39	3:17	13:07	141 107-167	1849	13/2
5.00	51:40	1	9:48	151 151-151	1480	0/0

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	51.89%	More
800m	4:45	9:33	61.29%	More
1km	6:00	9:39	61.91%	More
Mile	9:52	9:52	60.25%	More
5k	31:39	10:11	65.63%	More
5 miles	51:38	10:20	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	63.36
5km	31:13	10:03	66.55
5M	51:41	10:20	66.03
10km	1:05:04	10:28	65.87
10M	1:47:45	10:47	66.05
Half	2:23:28	10:57	65.06
20M	3:44:40	11:14	66.05
Mara	4:59:07	11:25	66.15

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