-
Time
10:03
-
Miles
1.00
-
Min/mi
10:03
-
Pacing
90%
-
WAVA
59.19
-
Cals
113
-
BPM
172
-
%MHR
86.2
-
B/mi
1733
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 10:00(10:03/m) 173/210bpm 113cal 5.97/7.34mph
2) 0.01m - 3(9:47/m) 156/156bpm 6.13/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:33 |
126 117-141 |
1456 |
1/1 |
0.13 |
1:24 |
40 |
10:46 |
151 141-166 |
1627 |
0/4 |
0.19 |
2:01 |
37 |
9:49 |
170 165-180 |
1668 |
0/6 |
0.25 |
2:38 |
38 |
10:01 |
181 179-182 |
1813 |
0/5 |
0.31 |
3:16 |
38 |
10:06 |
181 179-182 |
1828 |
0/4 |
0.38 |
3:56 |
41 |
10:48 |
182 177-185 |
1967 |
2/2 |
0.44 |
4:40 |
43 |
11:33 |
182 176-186 |
2101 |
4/0 |
0.50 |
5:25 |
46 |
12:11 |
194 183-202 |
2364 |
2/0 |
0.56 |
6:03 |
38 |
10:08 |
200 197-202 |
2027 |
0/2 |
0.63 |
6:37 |
33 |
8:51 |
206 201-209 |
1823 |
0/2 |
0.69 |
7:11 |
34 |
9:08 |
206 201-210 |
1882 |
0/2 |
0.75 |
7:45 |
34 |
9:03 |
175 136-202 |
1583 |
0/3 |
0.81 |
8:21 |
36 |
9:43 |
144 134-151 |
1399 |
0/4 |
0.88 |
8:55 |
34 |
9:07 |
152 149-154 |
1385 |
0/2 |
0.94 |
9:27 |
32 |
8:24 |
151 147-153 |
1270 |
0/2 |
1.00 |
10:02 |
35 |
9:27 |
153 147-157 |
1445 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
53.14% |
More |
800m |
4:35 |
9:13 |
63.53% |
More |
1km |
6:03 |
9:45 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
59.16 |
5km |
33:25 |
10:45 |
62.17 |
5M |
55:21 |
11:04 |
61.65 |
10km |
1:09:41 |
11:13 |
61.50 |
10M |
1:55:23 |
11:32 |
61.68 |
Half |
2:33:38 |
11:44 |
60.76 |
20M |
4:00:35 |
12:02 |
61.68 |
Mara |
5:20:18 |
12:14 |
61.78 |
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