Tue 27th Jun 2017 at 9:00am by Karate woman

Run > General

  • Time
    10:03
  • Miles
    1.00
  • Min/mi
    10:03
  • Pacing
    90%
  • WAVA
    59.19
  • Cals
    113
  • BPM
    172
  • %MHR
    86.2
  • B/mi
    1733
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:00(10:03/m) 173/210bpm 113cal 5.97/7.34mph
2) 0.01m - 3(9:47/m) 156/156bpm 6.13/6.64mph
10:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:33 126 117-141 1456 1/1
0.13 1:24 40 10:46 151 141-166 1627 0/4
0.19 2:01 37 9:49 170 165-180 1668 0/6
0.25 2:38 38 10:01 181 179-182 1813 0/5
0.31 3:16 38 10:06 181 179-182 1828 0/4
0.38 3:56 41 10:48 182 177-185 1967 2/2
0.44 4:40 43 11:33 182 176-186 2101 4/0
0.50 5:25 46 12:11 194 183-202 2364 2/0
0.56 6:03 38 10:08 200 197-202 2027 0/2
0.63 6:37 33 8:51 206 201-209 1823 0/2
0.69 7:11 34 9:08 206 201-210 1882 0/2
0.75 7:45 34 9:03 175 136-202 1583 0/3
0.81 8:21 36 9:43 144 134-151 1399 0/4
0.88 8:55 34 9:07 152 149-154 1385 0/2
0.94 9:27 32 8:24 151 147-153 1270 0/2
1.00 10:02 35 9:27 153 147-157 1445 0/0

Heart

172/210max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 10:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 53.14% More
800m 4:35 9:13 63.53% More
1km 6:03 9:45 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 59.16
5km 33:25 10:45 62.17
5M 55:21 11:04 61.65
10km 1:09:41 11:13 61.50
10M 1:55:23 11:32 61.68
Half 2:33:38 11:44 60.76
20M 4:00:35 12:02 61.68
Mara 5:20:18 12:14 61.78
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