Tue 27th Jun 2017 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
42:36
Miles
11.46
Mph
16.1
FBI
68.40
Cals
448
Cadence
82
BPM
124
%MHR
72.2
B/mi
462
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:38(2:20/km) 119/138bpm 118cal 79/108rpm 25.8/45.48kmph
2) 5km - 12:04(2:25/km) 124/135bpm 124cal 82/107rpm 24.86/40.71kmph
3) 5km - 10:13(2:03/km) 129/138bpm 115cal 83/113rpm 29.37/49.08kmph
4) 3.44km - 8:42(2:32/km) 126/135bpm 91cal 80/100rpm 23.73/35.2kmph

11:38 12:04 10:13 8:42

Pace

25%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	10.43	106 70-120	610	66 25-85	22/1
1.00	4:49	1:57	15.40	118 114-121	460	82 71-92	14/4
1.50	6:23	1:33	19.26	120 117-122	374	87 77-108	6/18
2.00	8:12	1:49	16.49	117 113-122	426	81 25-104	5/17
2.50	9:58	1:46	16.99	127 116-138	448	82 61-105	16/5
3.00	11:15	1:17	23.28	133 131-136	343	95 83-106	3/16
3.50	13:17	2:02	14.81	129 119-137	523	77 21-107	7/12
4.00	15:04	1:47	16.81	131 126-135	467	85 29-102	6/6
4.50	17:40	2:37	11.50	115 90-128	600	81 23-103	6/9
5.00	19:36	1:56	15.51	116 106-135	449	84 27-104	13/8
5.50	21:18	1:42	17.65	131 125-135	445	86 26-102	5/12
6.00	23:02	1:43	17.47	128 123-133	440	82 73-89	8/2
6.50	24:43	1:42	17.68	129 127-133	438	84 22-103	6/6
7.00	26:15	1:32	19.65	132 129-134	403	86 68-105	8/8
7.50	28:14	1:59	15.16	132 125-138	522	71 20-84	15/0
8.00	29:55	1:41	17.77	128 118-134	432	88 28-99	1/7
8.50	31:11	1:16	23.73	127 121-131	321	100 85-113	3/21
9.00	32:46	1:35	18.87	124 115-127	394	85 55-112	4/8
9.50	34:39	1:53	15.99	124 117-129	465	77 36-83	6/4
10.00	36:34	1:55	15.68	124 117-129	474	80 40-93	9/8
10.50	38:35	2:01	14.84	126 116-130	510	75 34-100	12/10
11.00	40:59	2:24	12.52	126 110-132	604	86 42-98	10/6
11.46	42:36	1:37	16.93	133 130-135	471	83 73-100	12/9

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.2%	11.7
18 1.5%	17.4
17 2.4%	16.8
15 2.1%	15.9
See your biggest climbs

Cadence

82 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:48	2:48	More
5k	10:07	3:15	More
5 miles	16:49	3:22	More
10k	21:40	3:29	More
10 miles	35:38	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:29	3:44
15 miles	56:56	3:48
20 miles	1:17:36	3:53
40km	1:38:04	3:57
25 miles	1:38:41	3:57
42km	1:43:21	3:58
50 miles	3:28:10	4:10
56 miles	3:55:11	4:12
100 miles	7:19:08	4:23
112 miles	8:16:08	4:26

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