Tue 27th Jun 2017 at 9:00am by Porcia

Bike > Road Biking

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Time
1:08:47
Miles
9.97
Mph
8.7
FBI
50.08
Cals
379
BPM
104
%MHR
61.1
B/mi
721
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:44(2:44/km) 109/128bpm 19cal 22.01/0kmph
2) 1km - 2:55(2:55/km) 129/145bpm 28cal 20.6/0kmph
3) 1km - 2:57(2:57/km) 140/149bpm 33cal 20.33/0kmph
4) 1km - 3:17(3:17/km) 139/142bpm 37cal 18.27/0kmph
5) 1km - 2:56(2:56/km) 138/147bpm 32cal 20.46/0kmph
6) 1km - 3:36(3:36/km) 126/140bpm 33cal 16.64/0kmph
7) 1km - 3:01(3:01/km) 120/138bpm 24cal 19.84/0kmph
8) 1km - 3:21(3:21/km) 121/138bpm 27cal 17.95/0kmph
9) 1km - 3:25(3:25/km) 96/118bpm 12cal 17.56/0kmph
10) 1km - 16:40(16:40/km) 44/86bpm 19cal 3.6/0kmph
11) 1km - 7:18(7:18/km) 72/97bpm 11cal 8.22/0kmph
12) 1km - 3:06(3:06/km) 97/129bpm 13cal 19.32/0kmph
13) 1km - 2:57(2:57/km) 126/139bpm 26cal 20.29/0kmph
14) 1km - 2:58(2:58/km) 108/140bpm 20cal 20.18/0kmph
15) 1km - 3:37(3:37/km) 114/140bpm 25cal 16.59/0kmph
16) 1km - 3:42(3:42/km) 100/140bpm 20cal 16.24/0kmph
17) 0.04km - 16(6:15/km) 91/91bpm 9.6/0kmph

2:44 2:55 2:57 3:17 2:56 3:36 3:01 3:21 3:25 16:40 7:18 3:06 2:57 2:58 3:37 3:42 16

Pace

11%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.55	108 39-128	561	0/11
1.00	4:58	2:22	12.69	122 113-137	577	5/5
1.50	7:43	2:45	10.91	139 129-147	765	3/4
2.00	10:04	2:21	12.73	141 123-149	665	8/5
2.50	12:39	2:35	11.59	138 125-142	714	4/4
3.00	16:21	3:42	8.11	137 105-147	1013	4/5
3.50	18:56	2:35	11.64	121 85-140	623	3/3
4.00	22:52	3:56	7.63	133 108-139	1046	3/2
4.50	25:15	2:23	12.57	117 90-134	559	3/5
5.00	28:03	2:48	10.71	117 103-138	656	6/7
5.50	30:48	2:45	10.92	98 77-118	538	5/7
6.00	42:40	11:52	2.53	60 27-89	1425	4/4
6.50	58:43	16:02	1.87	54 25-97	1732	3/5
7.00	1:01:28	2:45	10.93	74 66-83	406	3/4
7.50	1:03:56	2:28	12.17	109 82-133	537	3/5
8.00	1:06:09	2:13	13.53	127 111-139	563	3/3
8.50	1:08:36	2:27	12.23	122 112-139	599	3/3
9.00	1:14:35	5:59	5.01	90 58-140	1078	10/3
9.50	1:17:14	2:39	11.35	129 111-140	682	4/3
9.97	1:25:16	8:02	3.47	92 51-129	1590	12/3

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:03	4:08	More
1km	2:44	4:23	More
Mile	4:34	4:34	More
5k	16:44	5:23	More
5 miles	27:59	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:00	6:54
20km	1:26:53	6:59
15 miles	1:46:03	7:04
20 miles	2:23:52	7:12
40km	3:01:08	7:17
25 miles	3:02:15	7:17
42km	3:10:45	7:19
50 miles	6:20:00	7:36
56 miles	7:08:30	7:39
100 miles	13:12:15	7:55
112 miles	14:53:23	7:59

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