Tue 27th Jun 2017 at 6:00am by kevincurtin
Run > General
Good
rain
-
Time
51:57
-
Miles
5.60
-
Min/mi
9:17
-
WAVA
48.97
-
Cals
556
-
Asc(m)
42
-
Surface
Road
Notes & Comments
More hills this time. I still feel a slight strain in my right leg when running uphill (and during my cool down). It was all good fun, though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
49.01 |
| 5km |
27:49 |
8:57 |
50.13 |
| 5M |
46:04 |
9:13 |
49.19 |
| 10km |
58:00 |
9:20 |
48.75 |
| 10M |
1:36:03 |
9:36 |
48.62 |
| Half |
2:07:53 |
9:46 |
47.92 |
| 20M |
3:20:16 |
10:01 |
48.48 |
| Mara |
4:26:38 |
10:11 |
48.56 |
Three Things You Saw Today
1 hills
2 trees
3 rain
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