Running > Race

12th Aug 2005 at 7pm by hammerite

  • 48:54
    Time
  • 6.22
    Miles
  • 7:52
    Min/mi
  • 54.64
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-KAYANO

Predictions

Best WAVA 55.37%
Dist Time Per Mile WAVA
1M 7:03 7:03 52.62
5km 23:27 7:33 55.37
5M 38:50 7:46 54.91
10km 48:54 7:52 54.64
10M 1:20:59 8:06 54.33
Half 1:47:49 8:14 53.74
20M 2:48:50 8:27 54.12
Mara 3:44:47 8:35 54.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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