Tue 27th Jun 2017 at 8:00am by katypie

Run > General

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Time
38:13
Miles
4.21
Min/mi
9:05
Pacing
80%
WAVA
53.73
Stride(cm)
98
Cals
467
Cadence
181
BPM
172
%MHR
100.5
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 170/197bpm 116cal 6.19/7.53mph
2) 1m - 9:03(9:03/m) 163/194bpm 109cal 6.63/7.51mph
3) 1m - 8:44(8:44/m) 186/221bpm 110cal 6.87/8.01mph
4) 1m - 8:48(8:48/m) 169/185bpm 109cal 6.81/7.51mph
5) 0.21m - 1:56(9:13/m) 166/170bpm 23cal 6.51/7.26mph

9:42 9:03 8:44 8:48 1:56

Pace

10%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	144 85-187	1417	192 176-222
0.25	2:23	1:09	9:10	190 186-195	1742	192 190-194
0.38	3:36	1:13	9:47	181 161-192	1771	190 190-190
0.50	4:48	1:12	9:37	189 183-196	1819	188 176-194
0.63	6:04	1:16	10:10	170 157-192	1729	189 182-190
0.75	7:23	1:18	10:26	167 164-170	1743	187 176-192
0.88	8:39	1:17	10:13	169 162-174	1727	185 172-190
1.00	10:25	1:46	14:05	150 133-162	2112	188 182-192
1.13	11:30	1:05	8:40	158 154-165	1370	187 172-190
1.25	12:34	1:04	8:35	162 154-172	1391	186 186-186
1.38	13:45	1:11	9:25	174 153-185	1638	186 176-190
1.50	15:43	1:58	15:43	144 122-162	2263	170 112-188
1.63	16:54	1:11	9:28	159 157-161	1505	189 186-192
1.75	18:11	1:17	10:18	160 154-165	1647	142 112-190
1.88	19:17	1:06	8:51	186 174-194	1645	133 112-188
2.00	20:31	1:14	9:52	171 164-182	1688	186 186-188
2.13	21:30	58	7:45	193 181-202	1497	186 186-186
2.25	22:35	1:06	8:45	196 177-221	1714	168 168-168
2.38	23:53	1:18	10:23	202 188-213	2097	174 112-190
2.50	25:00	1:07	8:52	165 160-179	1464	186 172-190
2.63	26:06	1:06	8:50	176 164-187	1554	186 186-186
2.75	27:13	1:07	8:56	177 168-190	1582	186 186-186
2.88	28:20	1:07	8:59	197 176-208	1769	185 174-190
3.00	29:24	1:04	8:31	183 168-198	1559	189 188-190
3.13	30:33	1:09	9:11	174 167-185	1597	181 176-190
3.25	31:48	1:15	9:57	163 153-169	1622	185 172-188
3.38	33:15	1:28	11:41	164 156-170	1917	189 178-192
3.50	34:24	1:09	9:10	168 160-172	1539	186 178-190
3.63	35:31	1:07	8:55	172 171-172	1533	187 186-190
3.75	36:34	1:03	8:24	171 170-172	1437	182 174-190
3.88	37:38	1:05	8:36	170 168-171	1462	174 174-174
4.00	38:50	1:12	9:33	169 168-171	1614	173 172-174
4.13	40:21	1:31	12:06	164 160-170	1984	171 112-188
4.21	41:06	45	9:25	167 166-168	1571	188 188-188

Heart

171/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	185	4	36:53	9:08
Walk	7.0	112	0.2	2:52	17:02
Still	3.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.66%	More
800m	4:21	8:44	44.30%	More
1km	5:26	8:44	46.28%	More
Mile	8:44	8:44	49.33%	More
5k	29:27	9:29	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	27:47	8:57	54.19
5M	45:46	9:09	53.61
10km	57:29	9:15	53.41
10M	1:34:42	9:28	53.27
Half	2:05:43	9:36	52.32
20M	3:15:57	9:48	52.68
Mara	4:20:06	9:56	52.48

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