Tue 27th Jun 2017 at 7:00am by Metro_Nome

Run > General

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Time
1:09:06
Miles
6.81
Min/mi
10:09
Pacing
76%
WAVA
47.53
Stride(cm)
85
Cals
752
Cadence
186
BPM
158
%MHR
92.1
B/mi
1598
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 145/158bpm 105cal 5.78/6.35mph
2) 1m - 10:05(10:05/m) 152/163bpm 107cal 5.95/6.66mph
3) 1m - 10:43(10:43/m) 160/173bpm 118cal 5.6/6.32mph
4) 1m - 10:08(10:08/m) 163/169bpm 113cal 5.92/6.2mph
5) 1m - 9:52(9:52/m) 159/168bpm 104cal 6.08/6.43mph
6) 1m - 9:52(9:52/m) 165/170bpm 112cal 6.08/6.39mph
7) 0.81m - 8:02(9:55/m) 169/180bpm 93cal 6.05/6.57mph

10:23 10:05 10:43 10:08 9:52 9:52 8:02

Pin Map

0mi in 0

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	129 98-147	1387	185 120-190	3/0
0.50	5:19	2:37	10:29	147 140-153	1542	185 178-190	6/0
0.75	7:58	2:39	10:37	151 149-154	1602	187 184-192	6/2
1.00	10:22	2:24	9:38	154 149-157	1483	186 184-190	2/2
1.25	13:28	3:06	12:23	153 138-162	1895	182 118-190	0/9
1.50	15:53	2:25	9:38	151 140-158	1456	187 184-190	5/6
1.75	18:35	2:42	10:48	153 149-160	1654	183 118-192	2/4
2.00	21:06	2:31	10:04	152 146-155	1529	186 180-190	2/1
2.25	23:55	2:49	11:16	156 152-161	1756	186 184-188	9/0
2.50	26:29	2:35	10:19	163 160-173	1681	187 182-190	4/0
2.75	29:01	2:32	10:09	160 157-163	1624	186 182-190	4/1
3.00	31:49	2:47	11:09	162 158-165	1808	182 120-188	8/0
3.25	34:22	2:33	10:12	162 159-165	1654	185 182-188	3/1
3.50	36:57	2:35	10:19	163 159-168	1683	185 182-190	2/1
3.75	39:24	2:27	9:47	165 162-169	1613	187 184-190	1/4
4.00	41:57	2:33	10:13	163 159-168	1665	187 184-192	3/2
4.25	45:13	3:16	13:05	155 137-167	2029	181 126-190	4/4
4.50	48:54	3:41	14:44	152 133-164	2239	188 186-192	1/5
4.75	51:25	2:30	10:02	162 157-166	1625	187 184-190	8/0
5.00	53:48	2:24	9:34	163 160-165	1560	188 186-190	0/5
5.25	56:14	2:25	9:42	164 162-169	1591	188 186-190	6/1
5.50	58:52	2:38	10:34	165 162-168	1743	186 182-190	5/4
5.75	1:01:17	2:25	9:38	167 165-170	1609	187 186-192	1/7
6.00	1:03:40	2:24	9:34	166 163-169	1589	188 186-190	2/1
6.25	1:06:14	2:34	10:15	168 166-169	1722	187 184-190	9/0
6.50	1:08:46	2:32	10:09	168 166-171	1704	187 182-192	3/1
6.75	1:11:12	2:26	9:45	172 166-179	1676	188 184-192	2/3
6.81	1:11:45	33	9:03	171 170-172	1548	189 188-190	0/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	10:31
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	6.8	1:08:45	10:08
Walk	1.4	121	0	1:01	42:35
Still	2.8	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.82%	More
800m	4:46	9:35	39.63%	More
1km	5:59	9:38	41.18%	More
Mile	9:39	9:39	43.68%	More
5k	32:30	10:28	45.35%	More
5 miles	52:33	10:31	45.46%	More
10k	1:05:28	10:32	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.60
5km	30:04	9:41	49.01
5M	49:48	9:58	47.96
10km	1:02:42	10:05	47.57
10M	1:43:50	10:23	47.28
Half	2:18:15	10:33	46.37
20M	3:36:29	10:49	46.65
Mara	4:48:14	11:00	46.48

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