Tue 27th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
57:53
Miles
4.60
Min/mi
12:35
Pacing
66%
WAVA
46.22
Stride(cm)
75
Cals
438
Cadence
171
BPM
129
%MHR
70.7
B/mi
1619
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 124/138bpm 81cal 5.51/6.01mph
2) 1m - 14:58(14:58/m) 123/141bpm 99cal 4.01/6.12mph
3) 1m - 14:30(14:30/m) 136/145bpm 119cal 4.14/5.99mph
4) 1m - 11:34(11:34/m) 135/150bpm 86cal 5.19/6.55mph
5) 0.6m - 5:57(9:55/m) 144/149bpm 53cal 6.06/6.49mph

10:54 14:58 14:30 11:34 5:57

Pace

35%

14%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	104 75-121	1078	177 122-184	0/6
0.25	2:42	1:24	11:14	118 116-119	1325	181 178-184	5/1
0.38	4:00	1:18	10:23	121 118-123	1256	182 180-184	1/1
0.50	5:21	1:21	10:51	123 119-128	1335	181 178-184	5/0
0.63	6:41	1:19	10:36	130 126-134	1377	181 180-182	4/0
0.75	8:04	1:24	11:09	136 134-137	1517	182 180-184	6/0
0.88	9:24	1:20	10:38	135 132-137	1435	180 178-182	1/2
1.00	10:54	1:30	11:57	123 116-129	1470	180 174-184	0/12
1.13	12:27	1:33	12:27	119 113-124	1482	180 176-186	1/15
1.25	15:12	2:44	21:56	125 107-136	2741	148 104-182	4/1
1.38	17:13	2:02	16:15	129 122-137	2096	154 104-176	8/1
1.50	19:13	2:00	15:59	114 104-124	1823	158 136-184	0/15
1.63	21:18	2:05	16:39	107 97-124	1782	155 116-184	1/15
1.75	22:41	1:23	11:05	132 127-135	1464	180 176-182	4/4
1.88	24:30	1:49	14:31	125 106-136	1815	157 116-184	0/5
2.00	25:52	1:22	10:53	134 123-141	1458	184 180-186	4/1
2.13	27:09	1:18	10:20	138 137-139	1426	181 174-182	1/5
2.25	28:38	1:29	11:49	140 137-142	1655	180 176-182	7/0
2.38	29:57	1:19	10:34	139 137-140	1469	177 172-180	2/5
2.50	32:50	2:53	23:04	135 125-141	3115	128 112-174	17/0
2.63	34:28	1:38	13:03	142 140-145	1854	166 126-178	8/0
2.75	36:03	1:35	12:37	139 136-142	1753	174 130-180	9/0
2.88	37:38	1:35	12:40	136 130-139	1724	173 130-182	6/0
3.00	40:22	2:44	21:50	125 103-142	2730	169 116-184	7/0
3.13	42:56	2:34	20:34	115 97-130	2366	179 116-186	1/1
3.25	44:16	1:19	10:36	133 122-141	1409	182 180-184	3/1
3.38	45:37	1:22	10:52	142 141-144	1544	180 178-182	1/0
3.50	46:57	1:20	10:43	140 139-142	1501	180 176-184	2/0
3.63	48:10	1:13	9:44	138 131-141	1343	180 172-186	0/2
3.75	49:21	1:10	9:22	139 138-141	1301	181 180-182	0/11
3.88	50:40	1:19	10:35	146 143-148	1546	180 178-182	5/0
4.00	51:56	1:16	10:07	147 144-149	1488	180 174-182	2/2
4.13	53:07	1:11	9:31	145 143-147	1380	181 178-182	0/4
4.25	54:23	1:15	10:03	144 141-146	1447	180 174-182	0/5
4.38	55:37	1:14	9:54	146 144-148	1445	181 180-182	1/1
4.50	56:52	1:15	10:03	142 137-145	1426	179 166-184	0/5
4.59	57:50	58	10:08	146 138-148	1480	182 178-184	6/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.4%	17:15
22 1.6%	10:56
13 5.9%	17:52
See your biggest climbs

Cadence

171 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	179	4.3	49:26	11:31
Walk	12.6	123	0.3	7:18	24:16
Still	1.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.65%	More
800m	4:53	9:49	47.61%	More
1km	6:07	9:51	49.40%	More
Mile	9:54	9:54	51.55%	More
5k	38:51	12:30	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	44.47
5km	38:11	12:17	46.73
5M	1:03:14	12:39	46.14
10km	1:19:37	12:49	45.93
10M	2:11:50	13:11	45.81
Half	2:55:31	13:24	45.00
20M	4:34:52	13:45	45.35
Mara	6:05:57	13:58	45.21

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