Mon 26th Jun 2017 at 8:00pm by Cyclops

Run > General

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Time
53:57
Miles
2.94
Min/mi
18:21
Pacing
2%
WAVA
28.82
Stride(cm)
52
Cals
314
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 102cal 2.76/9.64mph
2) 1m - 22:11(22:11/m) 106cal 2.7/8.52mph
3) 0.94m - 10:00(10:40/m) 106cal 5.62/8.58mph

21:46 22:11 10:00

Pace

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:08	165 162-170
0.25	7:03	5:32	44:12	158 126-164
0.38	10:15	3:12	25:37	139 116-172
0.50	13:03	2:48	22:24	200 116-228
0.63	17:17	4:14	33:52	167 116-200
0.75	18:50	1:33	12:28	181 116-208
0.88	20:14	1:24	11:09	186 180-190
1.00	21:45	1:31	12:09	165 116-184
1.13	23:15	1:30	11:58	182 182-182
1.25	24:40	1:26	11:25	179 174-188
1.38	32:17	7:37	1:00:53	179 170-188
1.50	38:01	5:44	45:53	131 116-172
1.63	39:30	1:29	11:55	160 100-178
1.75	40:55	1:25	11:18	164 116-172
1.88	42:27	1:32	12:17	162 116-182
2.00	43:56	1:29	11:50	173 116-180
2.13	45:07	1:11	9:29	173 152-182
2.25	46:40	1:33	12:27	154 116-166
2.38	48:17	1:37	12:55	166 122-182
2.50	49:37	1:20	10:38	172 122-182
2.63	50:58	1:21	10:46	157 116-184
2.75	53:50	2:52	22:57	174 168-182
2.88	55:05	1:15	9:59	180 176-184
2.93	55:34	29	9:04	166 116-184

Cadence

168 (228 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	177	2.5	41:30	16:25
Walk	25.2	118	0.4	14:01	34:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.76%	More
800m	5:18	10:40	39.90%	More
1km	6:38	10:40	41.62%	More
Mile	11:08	11:08	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	27.43
5km	57:12	18:25	28.82
5M	1:34:43	18:57	28.41
10km	1:59:16	19:12	28.24
10M	3:17:29	19:45	28.10
Half	4:22:56	20:04	27.57
20M	6:51:45	20:35	27.69
Mara	9:08:12	20:55	27.54

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