Mon 26th Jun 2017 at 10:00am by gray 13

Bike > Spinning

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Time
46:12
Miles
0.28
Mph
0.4
Cals
471
Cadence
59
BPM
113
%MHR
65.9
B/mi
18600
Asc(m)
42
Surface
Road

40:30 400m

Notes & Comments

Split Summary
===
1) 0.28m - 46:12(2:46:35/m) 113/159bpm 471cal 59/79rpm 0.36/0mph

46:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17:47	17:47	0.21	106 75-159	30163	59 58-61
0.13	27:49	10:02	0.37	117 98-154	18774	59 41-59
0.19	39:35	11:46	0.32	122 72-149	22982	59 40-79
0.25	45:25	5:49	0.64	109 76-132	10154	61 41-79
0.28	46:12	47	2.00	87 73-102	2607	59 59-59

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40:30	2:42:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:04:49	3:24:29
20km	42:54:32	3:27:10
15 miles	52:22:46	3:29:31
20 miles	71:03:18	3:33:10
40km	89:27:43	3:35:58
25 miles	90:00:58	3:36:02
42km	94:12:38	3:36:36
50 miles	187:40:38	3:45:13
56 miles	211:37:57	3:46:45
100 miles	391:17:38	3:54:47
112 miles	441:14:22	3:56:23

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