Mon 26th Jun 2017 at 5:00am by runnyeyes

Run > General

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Time
1:17:48
Miles
5.90
Min/mi
13:11
Pacing
63%
WAVA
44.56
Stride(cm)
73
Cals
497
Cadence
168
BPM
137
%MHR
75.4
B/mi
1808
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 180/186bpm 146cal 5.13/5.85mph
2) 1m - 14:43(14:43/m) 145/195bpm 109cal 4.08/6.18mph
3) 1m - 14:20(14:20/m) 123/141bpm 54cal 4.18/6.43mph
4) 1m - 12:12(12:12/m) 127/140bpm 61cal 4.91/6.91mph
5) 1m - 15:43(15:43/m) 121/140bpm 59cal 3.82/6.41mph
6) 0.9m - 9:08(10:07/m) 138/148bpm 68cal 5.93/6.76mph

11:42 14:43 14:20 12:12 15:43 9:08

Pace

41%

22%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	178 169-184	2040	179 172-182
0.50	6:00	3:08	12:31	179 175-183	2242	172 118-182
0.75	9:00	3:00	11:59	180 175-182	2158	174 122-184
1.00	11:42	2:43	10:51	182 180-186	1974	178 174-184
1.25	15:07	3:25	13:39	184 175-195	2512	167 116-184
1.50	20:41	5:34	22:14	133 82-183	2958	133 94-180
1.75	23:41	3:00	12:02	121 103-135	1455	178 116-186
2.00	26:25	2:44	10:56	135 126-141	1475	180 174-182
2.25	29:52	3:27	13:48	129 117-139	1780	163 116-182
2.50	33:15	3:23	13:32	124 113-132	1678	159 122-180
2.75	37:19	4:04	16:16	113 86-126	1839	171 116-184
3.00	40:45	3:26	13:45	123 100-139	1691	173 130-184
3.25	44:01	3:16	13:02	117 90-134	1525	172 116-182
3.50	46:37	2:36	10:25	122 115-128	1271	174 116-184
3.75	49:26	2:49	11:16	136 130-140	1533	178 170-182
4.00	52:58	3:32	14:07	132 122-140	1863	168 116-182
4.25	56:34	3:36	14:25	126 113-137	1816	147 120-184
4.50	1:00:24	3:50	15:19	124 116-132	1900	153 130-184
4.75	1:05:02	4:38	18:32	115 88-133	2132	173 116-194
5.00	1:08:40	3:38	14:31	117 90-134	1699	175 116-182
5.25	1:11:36	2:56	11:46	132 121-143	1552	168 122-184
5.50	1:14:00	2:24	9:35	138 132-142	1323	182 176-186
5.75	1:16:20	2:21	9:23	144 139-148	1350	180 168-184
5.89	1:17:41	1:21	9:29	143 141-145	1357	181 176-184

Heart

137/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	179	5.2	1:00:27	11:37
Walk	18.5	123	0.7	14:24	20:54
Still	3.6	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	44.83%	More
800m	4:40	9:23	49.86%	More
1km	5:53	9:27	51.40%	More
Mile	10:02	10:02	50.90%	More
5k	39:58	12:52	44.65%	More
5 miles	1:07:06	13:25	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	43.10
5km	39:25	12:41	45.27
5M	1:05:17	13:03	44.70
10km	1:22:12	13:14	44.49
10M	2:16:06	13:37	44.38
Half	3:01:13	13:50	43.58
20M	4:43:46	14:11	43.93
Mara	6:17:49	14:25	43.79

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