Mon 26th Jun 2017 at 7:00pm by larkim

Run > Easy
  • Time
    46:32
  • Miles
    4.51
  • Min/mi
    10:19
  • Pacing
    78%
  • WAVA
    43.89
  • Stride(cm)
    88
  • Cals
    497
  • Cadence
    177
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    1410
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:03/m) 126/160bpm 53cal 6.63/8.06mph
2) 0.5m - 5:32(11:05/m) 137/177bpm 63cal 5.42/8.16mph
3) 0.5m - 6:15(12:30/m) 125/143bpm 60cal 4.8/6.1mph
4) 0.5m - 4:52(9:44/m) 127/133bpm 50cal 6.16/7.99mph
5) 0.5m - 5:02(10:03/m) 129/134bpm 54cal 5.97/8.16mph
6) 0.5m - 5:46(11:33/m) 132/185bpm 56cal 5.2/6.78mph
7) 0.5m - 5:10(10:20/m) 129/145bpm 52cal 5.8/7.26mph
8) 0.5m - 4:06(8:13/m) 154/210bpm 55cal 7.31/9.58mph
9) 0.5m - 5:13(10:25/m) 132/194bpm 54cal 5.76/8.52mph
10) 0.01m - 4(8:22/m) 140/146bpm 7.18/6.97mph
4:31 5:32 6:15 4:52 5:02 5:46 5:10 4:06 5:13 4
Pin Map
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Pace

40% 43% 11% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 104 72-130 906 175 128-184 5/2
0.25 2:31 1:25 11:23 130 125-136 1480 175 172-180 17/6
0.38 3:35 1:04 8:35 130 126-133 1116 181 178-184 15/0
0.50 4:31 56 7:24 139 131-160 1029 182 180-186 1/15
0.63 5:26 55 7:22 152 131-177 1120 183 180-186 8/34
0.75 6:58 1:32 12:15 139 138-142 1703 176 170-186 17/4
0.88 8:36 1:38 13:06 133 128-137 1743 174 170-176 18/1
1.00 10:03 1:27 11:35 131 127-138 1517 174 170-176 15/6
1.13 12:00 1:57 15:35 130 118-142 2027 159 112-180 10/6
1.25 13:20 1:20 10:41 121 118-123 1293 174 170-178 5/2
1.38 14:55 1:35 12:41 126 121-131 1598 173 168-178 21/0
1.50 16:18 1:23 11:03 123 121-127 1358 173 168-176 7/3
1.63 17:26 1:08 9:06 125 122-127 1138 179 172-182 0/16
1.75 18:46 1:19 10:35 130 127-133 1377 176 172-178 3/3
1.88 20:04 1:19 10:29 128 127-130 1341 174 170-176 10/1
2.00 21:10 1:06 8:45 125 124-127 1095 178 174-182 1/11
2.13 22:16 1:06 8:49 127 123-132 1121 179 174-184 2/3
2.25 23:48 1:32 12:18 130 127-131 1599 170 128-178 13/1
2.38 24:52 1:03 8:28 128 125-132 1083 174 164-180 0/18
2.50 26:12 1:20 10:39 131 127-134 1396 180 174-198 8/3
2.63 27:46 1:34 12:31 127 122-134 1590 173 168-176 5/2
2.75 29:28 1:42 13:35 128 122-132 1738 172 168-176 11/0
2.88 30:34 1:07 8:53 146 126-185 1296 178 170-184 2/14
3.00 31:58 1:24 11:12 136 130-141 1524 174 170-180 10/1
3.13 33:34 1:36 12:50 125 120-133 1604 174 168-194 7/1
3.25 34:43 1:08 9:07 130 124-144 1184 181 174-184 0/23
3.38 35:47 1:04 8:32 132 127-135 1127 180 178-184 2/5
3.50 37:08 1:22 10:52 131 125-135 1424 174 168-182 3/10
3.63 37:59 51 6:45 161 138-183 1087 183 168-190 7/16
3.75 38:49 50 6:39 186 160-210 1236 185 180-192 0/20
3.88 39:46 57 7:38 160 135-202 1222 180 178-184 7/19
4.00 41:15 1:29 11:48 131 128-135 1547 175 172-178 29/9
4.13 42:51 1:36 12:49 134 128-137 1717 174 172-176 8/4
4.25 44:15 1:24 11:13 123 120-127 1380 175 172-180 16/0
4.38 45:25 1:10 9:24 130 122-155 1221 179 174-184 0/28
4.50 46:27 1:02 8:15 158 127-194 1305 183 178-186 2/6
4.51 46:32 5 9:30 134 131-137 1273 184 184-184 0/0

Heart

137/210max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m, Flat prediction 44:18
Elevation Graph
Biggest Climbs (m) Min/mi
50 7.4% 11:45
31 7.3% 12:05
28 5.2% 11:31
21 9.7% 9:24
19 4.8% 9:58
16 5.2% 8:47
See your biggest climbs

Cadence

177 (198 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 4.5 46:01 10:16
Walk 1.1 124 0 31 18:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.68% More
800m 3:56 7:55 46.70% More
1km 5:01 8:04 47.91% More
Mile 9:06 9:06 45.07% More
5k 31:19 10:05 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 45.14
5km 31:04 10:00 44.88
5M 52:02 10:24 43.55
10km 1:05:52 10:36 42.93
10M 1:50:21 11:02 42.32
Half 2:27:53 11:17 41.43
20M 3:53:58 11:42 41.50
Mara 5:13:34 11:58 41.29
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