Mon 26th Jun 2017 at 7:00pm by snogard

Run > Intervals

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Time
54:19
Miles
4.44
Min/mi
12:14
Pacing
54%
WAVA
48.10
Stride(cm)
80
Cals
471
Cadence
164
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:48(11:21/m) 124cal 5.29/6.68mph
2) 0.51m - 5:00(9:46/m) 56cal 6.15/7.31mph
3) 0.02m - 1:30(1:09:58/m) 1cal 0.86/6.72mph
4) 0.5m - 5:00(10:02/m) 55cal 5.98/7.28mph
5) 0.02m - 1:30(1:16:34/m) 1cal 0.78/5.59mph
6) 0.49m - 5:00(10:09/m) 55cal 5.91/7.28mph
7) 0.01m - 1:30(2:48:56/m) 1cal 0.36/7.12mph
8) 0.47m - 5:00(10:44/m) 52cal 5.59/7.45mph
9) 0.04m - 1:30(41:52/m) 3cal 1.43/7.35mph
10) 0.48m - 5:00(10:30/m) 51cal 5.71/7.06mph
11) 0.04m - 1:30(35:13/m) 3cal 1.7/5.74mph
12) 0.74m - 9:02(12:09/m) 69cal 4.94/6.45mph

12:48 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 9:02

Pace

20%

13%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	160 122-170	0/0
0.13	1:19	39	10:19	163 162-164	1/0
0.19	1:57	38	10:12	163 162-164	1/0
0.25	2:36	39	10:16	162 160-164	2/0
0.31	3:13	37	9:57	162 160-164	1/0
0.38	3:49	36	9:43	162 160-164	0/0
0.44	4:27	38	10:09	164 162-164	0/1
0.50	5:04	37	9:47	164 164-166	0/2
0.56	5:40	36	9:32	163 162-164	0/4
0.63	6:14	35	9:12	162 160-164	0/3
0.69	6:50	36	9:29	165 164-168	0/2
0.75	7:25	35	9:19	165 164-166	0/1
0.81	8:01	36	9:37	164 164-164	0/5
0.88	8:38	37	9:58	165 164-166	0/2
0.94	9:14	36	9:31	166 164-168	0/4
1.00	9:48	34	9:06	166 164-168	0/2
1.06	10:25	36	9:42	163 160-166	0/4
1.13	12:42	2:18	36:41	162 160-164	0/8
1.19	13:24	42	11:10	163 122-172	8/0
1.25	13:57	33	8:56	167 160-172	0/8
1.31	14:37	39	10:30	168 164-170	7/0
1.38	15:09	32	8:37	169 162-172	0/7
1.44	15:48	39	10:18	167 166-170	7/0
1.50	16:22	34	9:11	170 164-172	0/8
1.56	17:03	40	10:47	167 164-170	7/0
1.63	17:39	36	9:42	169 164-170	0/8
1.69	19:35	1:56	30:51	159 112-172	4/0
1.75	20:12	37	9:54	172 168-176	3/6
1.81	20:47	35	9:23	173 168-176	5/1
1.88	21:26	39	10:29	167 164-170	2/6
1.94	22:04	37	9:53	171 168-172	5/2
2.00	22:41	38	10:04	168 164-170	3/7
2.06	23:17	35	9:25	169 168-172	5/1
2.13	23:56	39	10:25	168 164-172	1/6
2.19	25:44	1:49	29:01	162 112-172	2/2
2.25	26:34	49	13:07	169 166-172	5/1
2.31	27:09	35	9:19	171 170-172	2/5
2.38	27:51	42	11:13	165 162-170	5/3
2.44	28:24	33	8:52	171 168-172	1/5
2.50	29:07	43	11:26	165 158-172	5/2
2.56	29:42	35	9:20	170 164-172	1/5
2.63	30:24	43	11:21	165 160-172	7/3
2.69	32:23	1:59	31:42	172 170-174	1/4
2.75	33:04	41	10:49	167 160-174	6/1
2.81	33:38	35	9:16	171 168-172	0/6
2.88	34:21	42	11:18	161 122-170	7/1
2.94	34:56	36	9:29	169 168-170	0/6
3.00	35:40	44	11:40	163 160-168	7/0
3.06	36:16	36	9:29	170 164-172	0/6
3.13	37:05	49	13:04	165 164-168	7/0
3.19	38:53	1:48	28:52	164 108-174	1/7
3.25	39:33	40	10:39	166 162-170	7/1
3.31	40:10	37	9:50	169 168-172	0/6
3.38	40:51	42	11:07	165 162-168	8/0
3.44	41:28	36	9:44	169 166-172	1/7
3.50	42:10	42	11:13	163 160-168	7/1
3.56	42:45	35	9:15	170 168-172	0/6
3.63	43:28	43	11:26	164 158-168	8/0
3.69	44:26	58	15:30	145 110-172	3/5
3.75	45:55	1:29	23:42	156 122-162	8/0
3.81	47:09	1:14	19:51	151 114-162	8/0
3.88	48:32	1:23	22:08	129 98-168	4/0
3.94	49:19	47	12:34	163 160-164	5/0
4.00	50:00	40	10:48	163 162-164	6/0
4.06	50:34	35	9:16	164 162-166	2/0
4.13	51:11	37	9:44	164 162-166	0/0
4.19	51:48	37	9:48	166 164-168	0/1
4.25	52:25	38	10:03	165 164-166	0/3
4.31	53:00	34	9:09	165 164-168	1/1
4.38	53:37	37	9:58	167 166-168	0/1
4.43	54:10	33	9:29	166 164-166	0/1

Elevation

Asc 42m, Range 45m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.0%	19:36
See your biggest climbs

Cadence

164 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	4.3	51:02	11:49
Walk	5.8	116	0.1	3:08	27:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	45.02%	More
800m	4:40	9:24	50.51%	More
1km	5:53	9:28	52.09%	More
Mile	9:41	9:41	53.39%	More
5k	36:47	11:50	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.06
5km	36:40	11:48	49.24
5M	1:01:54	12:23	47.72
10km	1:18:37	12:39	47.09
10M	2:12:41	13:16	46.10
Half	2:58:34	13:38	44.81
20M	4:44:25	14:13	44.43
Mara	6:22:46	14:37	43.82

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