Mon 26th Jun 2017 at 5:00pm by The wee beastie

Run > Intervals

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Time
1:21:55
Miles
11.13
Min/mi
7:22
Pacing
55%
WAVA
67.87
Stride(cm)
133
Cals
900
Cadence
165
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 21:43(7:53/m) 225cal 7.62/15.63mph
2) 0.25m - 1:31(6:05/m) 19cal 9.85/10.4mph
3) 0.13m - 1:00(7:47/m) 11cal 7.7/9.87mph
4) 0.25m - 1:27(5:48/m) 20cal 10.36/12.84mph
5) 0.12m - 1:00(8:11/m) 10cal 7.33/10.77mph
6) 0.25m - 1:35(6:20/m) 20cal 9.48/10.77mph
7) 0.12m - 1:00(8:05/m) 10cal 7.42/9.56mph
8) 0.25m - 1:39(6:36/m) 20cal 9.08/11.15mph
9) 0.12m - 1:00(8:01/m) 10cal 7.48/8.66mph
10) 0.25m - 1:51(7:24/m) 19cal 8.12/10.29mph
11) 0.15m - 1:00(6:39/m) 12cal 9.01/10.1mph
12) 0.25m - 1:34(6:15/m) 19cal 9.6/10.37mph
13) 0.15m - 1:00(6:33/m) 13cal 9.15/10.94mph
14) 0.25m - 1:28(5:52/m) 19cal 10.23/11.5mph
15) 0.12m - 1:00(8:20/m) 9cal 7.2/11.48mph
16) 0.25m - 1:31(6:05/m) 19cal 9.87/10.5mph
17) 0.14m - 1:00(7:11/m) 11cal 8.36/12.42mph
18) 0.25m - 1:46(7:04/m) 20cal 8.5/11.27mph
19) 0.14m - 1:00(7:13/m) 11cal 8.31/10.31mph
20) 0.25m - 1:36(6:26/m) 19cal 9.33/9.71mph
21) 0.13m - 1:00(7:31/m) 11cal 7.98/10.92mph
22) 0.25m - 1:35(6:19/m) 18cal 9.49/11.96mph
23) 0.12m - 1:00(8:15/m) 10cal 7.27/11.04mph
24) 0.25m - 1:32(6:09/m) 20cal 9.76/10.56mph
25) 0.12m - 1:00(8:07/m) 10cal 7.39/10.08mph
26) 3.8m - 29:07(7:40/m) 315cal 7.82/11.33mph

21:43 1:31 1:00 1:27 1:00 1:35 1:00 1:39 1:00 1:51 1:00 1:34 1:00 1:28 1:00 1:31 1:00 1:46 1:00 1:36 1:00 1:35 1:00 1:32 1:00 29:07

Pace

40%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	157 120-164	1/8
0.25	2:01	56	7:30	161 160-166	1/3
0.38	2:57	56	7:28	160 158-162	0/3
0.50	3:58	1:01	8:09	159 156-162	0/2
0.63	4:55	58	7:41	160 158-162	0/1
0.75	5:48	53	7:01	161 160-162	0/1
0.88	7:00	1:12	9:38	161 154-170	1/2
1.00	7:56	56	7:28	162 158-172	0/3
1.13	8:50	53	7:07	162 160-164	2/0
1.25	9:51	1:01	8:11	162 158-166	2/0
1.38	10:51	1:00	8:00	161 160-164	0/2
1.50	11:47	56	7:30	161 160-164	4/0
1.63	12:50	1:03	8:22	161 160-162	0/2
1.75	13:45	55	7:24	163 160-166	2/1
1.88	14:42	56	7:31	161 160-164	1/0
2.00	15:44	1:02	8:16	162 154-166	7/0
2.13	16:52	1:08	9:08	162 160-166	0/3
2.25	17:54	1:01	8:11	161 158-164	2/0
2.38	18:48	55	7:19	161 160-162	0/0
2.50	20:08	1:19	10:33	158 114-166	1/0
2.63	21:05	58	7:41	162 160-164	5/0
2.75	22:01	56	7:29	162 160-164	0/0
2.88	22:48	47	6:13	173 162-178	1/3
3.00	23:33	45	6:03	175 172-176	3/0
3.13	24:32	58	7:45	164 160-176	2/0
3.25	25:16	45	5:57	174 162-180	1/5
3.38	26:00	43	5:46	176 172-178	1/4
3.50	26:58	58	7:45	164 160-176	1/0
3.63	27:48	51	6:45	170 160-178	0/2
3.75	28:35	46	6:11	176 172-178	2/0
3.88	29:35	1:00	8:03	165 160-176	0/3
4.00	31:01	1:26	11:30	168 120-184	5/0
4.13	31:52	50	6:43	175 172-180	0/1
4.25	32:52	1:00	7:59	163 158-174	8/0
4.38	33:57	1:06	8:46	166 160-170	8/1
4.50	34:42	45	6:00	174 168-176	0/7
4.63	35:32	49	6:35	167 164-176	1/3
4.75	39:04	3:32	28:16	167 120-184	1/4
4.88	39:53	50	6:37	177 172-184	2/2
5.00	40:37	44	5:51	169 162-180	1/3
5.13	41:30	53	7:00	165 160-174	1/1
5.25	42:13	43	5:44	181 174-184	0/4
5.38	43:05	52	6:54	166 156-182	6/2
5.50	44:00	55	7:23	166 158-176	0/8
5.63	44:45	45	5:59	177 174-178	2/0
5.75	45:31	46	6:10	171 164-180	0/7
5.88	46:24	53	7:04	166 160-176	6/0
6.00	47:25	1:01	8:05	175 170-176	3/1
6.13	48:11	46	6:09	172 160-178	0/1
6.25	49:06	55	7:22	163 160-176	2/1
6.38	49:54	48	6:21	174 172-176	2/3
6.50	50:43	49	6:30	172 162-176	1/1
6.63	51:39	57	7:35	161 160-164	0/2
6.75	52:26	46	6:10	174 160-178	1/5
6.87	53:48	1:23	11:02	163 112-176	3/0
7.00	54:48	1:00	7:57	163 160-168	3/0
7.12	55:34	46	6:09	174 168-178	0/3
7.25	56:24	50	6:38	173 160-178	0/1
7.37	57:20	56	7:32	162 160-164	0/5
7.50	58:17	57	7:33	164 162-166	1/0
7.62	59:12	55	7:19	166 162-174	0/2
7.75	1:00:05	53	7:03	164 162-164	1/0
7.87	1:00:58	53	7:03	165 162-168	0/5
8.00	1:01:51	54	7:11	165 162-170	1/1
8.12	1:02:51	59	7:54	165 164-166	1/2
8.25	1:03:48	57	7:40	164 162-166	1/0
8.37	1:04:41	53	7:02	163 162-166	0/2
8.50	1:05:30	49	6:31	164 162-166	0/2
8.62	1:06:28	58	7:48	164 162-166	1/1
8.75	1:07:24	55	7:23	163 162-164	1/3
8.87	1:08:41	1:17	10:17	161 120-168	1/2
9.00	1:09:42	1:01	8:10	162 160-166	4/0
9.12	1:10:53	1:12	9:32	158 120-166	4/0
9.25	1:11:59	1:05	8:43	161 158-162	4/0
9.37	1:12:50	51	6:48	161 158-164	1/1
9.50	1:13:45	56	7:25	164 162-166	0/1
9.62	1:14:41	55	7:22	163 162-166	0/0
9.75	1:15:38	57	7:39	164 160-168	0/2
9.87	1:16:33	55	7:17	164 162-166	1/2
10.00	1:17:42	1:09	9:13	161 120-168	4/0
10.13	1:18:55	1:14	9:48	160 120-164	1/0
10.25	1:19:57	1:01	8:10	162 160-166	1/2
10.38	1:20:49	53	7:02	163 160-166	5/1
10.50	1:21:47	58	7:40	164 162-168	0/2
10.63	1:22:43	57	7:33	166 162-170	0/7
10.75	1:23:42	59	7:52	162 160-166	1/1
10.88	1:24:45	1:03	8:21	162 160-166	3/2
11.00	1:25:40	55	7:18	163 162-166	0/2
11.13	1:26:56	1:16	10:09	158 120-166	6/0
11.13	1:26:59	3	16:29	159 158-160	0/0

Elevation

Asc 42m, Range 42m, Flat prediction 1:20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	7:27
17 2.4%	8:13
12 1.7%	7:51
11 1.4%	8:49
See your biggest climbs

Cadence

165 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	11.1	1:21:30	7:22
Walk	2.6	119	0.1	2:16	34:42
Still	3.7	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	58.67%	More
800m	2:59	6:01	63.12%	More
1km	3:47	6:06	65.16%	More
Mile	6:21	6:21	67.09%	More
5k	21:39	6:58	68.71%	More
5 miles	36:22	7:16	66.54%	More
10k	46:11	7:26	65.53%	More
10 miles	1:17:40	7:46	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.86
5km	21:11	6:49	70.21
5M	35:04	7:01	69.01
10km	44:10	7:06	68.52
10M	1:13:08	7:19	68.01
Half	1:37:22	7:26	66.64
20M	2:32:28	7:37	66.84
Mara	3:23:00	7:45	66.43

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