Mon 26th Jun 2017 at 5:00pm by Gromit

Run > General

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Time
1:37:27
Miles
6.01
Min/mi
16:13
Pacing
34%
WAVA
31.27
Stride(cm)
65
Cals
613
Cadence
152
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 93cal 3.31/5.55mph
2) 1m - 15:53(15:53/m) 111cal 3.78/6.37mph
3) 1m - 15:11(15:11/m) 105cal 3.95/5.87mph
4) 1m - 18:19(18:19/m) 108cal 3.27/6.2mph
5) 1m - 14:22(14:22/m) 101cal 4.18/6.05mph
6) 1m - 15:20(15:20/m) 94cal 3.91/5.82mph
7) 0.01m - 14(16:08/m) 1cal 3.72/4.76mph

18:07 15:53 15:11 18:19 14:22 15:20 14

Pin Map

0mi in 0

Pace

64%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:16	159 120-170	1/10
0.50	8:45	5:11	20:43	142 84-176	12/8
0.75	14:17	5:32	22:08	145 98-162	28/1
1.00	18:12	3:55	15:40	158 120-168	9/4
1.25	21:06	2:55	11:39	169 166-172	1/7
1.50	35:36	14:29	57:57	136 104-170	8/1
1.75	38:53	3:17	13:09	159 114-170	1/7
2.00	43:54	5:01	20:04	163 120-174	10/3
2.25	47:49	3:55	15:42	162 120-172	25/6
2.50	51:51	4:01	16:05	155 114-170	4/28
2.75	55:48	3:57	15:49	154 102-176	0/31
3.00	59:04	3:16	13:05	163 120-170	2/5
3.25	1:04:04	5:00	19:58	159 116-170	7/7
3.50	1:07:49	3:46	15:03	154 84-170	1/13
3.75	1:14:25	6:36	26:24	115 80-170	49/0
4.00	1:17:24	2:59	11:55	166 116-174	0/16
4.25	1:20:26	3:02	12:07	165 116-172	0/27
4.50	1:24:16	3:51	15:22	159 130-164	0/16
4.75	1:28:12	3:55	15:40	155 120-164	5/7
5.00	1:31:46	3:35	14:19	161 120-172	5/4
5.25	1:35:53	4:07	16:27	158 112-168	9/1
5.50	1:39:55	4:01	16:06	146 98-172	9/1
5.75	1:43:44	3:50	15:18	160 120-172	16/1
6.00	1:47:06	3:22	13:29	164 120-174	11/6
6.01	1:47:21	15	17:38	164 160-166	0/1

Elevation

Asc 42m, Range 101m, Flat prediction 1:35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.5%	15:04
42 14.4%	24:52
32 6.1%	19:23
See your biggest climbs

Cadence

152 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	163	5.5	1:19:12	14:20
Walk	25.8	110	0.5	27:39	56:44
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.05%	More
800m	5:35	11:15	35.67%	More
1km	7:24	11:55	35.06%	More
Mile	13:28	13:28	32.79%	More
5k	49:19	15:52	31.29%	More
5 miles	1:28:53	17:47	28.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	30.31
5km	48:25	15:35	31.87
5M	1:20:11	16:02	31.40
10km	1:40:57	16:15	31.22
10M	2:47:11	16:43	30.98
Half	3:42:35	16:59	30.35
20M	5:48:33	17:26	30.41
Mara	7:44:04	17:43	30.19

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