Mon 26th Jun 2017 at 6:00pm by Mrs LH

Cross > General

Follow User
0 👍

Time
38:10
Miles
0.38
Min/mi
1:40:26
Cals
201
Cadence
135
BPM
119
%MHR
69.5
B/mi
11941
Asc(m)
42
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.08m - 21:35(4:33:13/m) 122/144bpm 132cal 66/113rpm 0.22/0mph
2) 0m - 5(6:13:34/m) 123/123bpm 66/113rpm 0.16/0mph
3) 0.3m - 16:30(54:15/m) 112/147bpm 69cal 63/126rpm 1.11/3.61mph

21:35 5 16:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17:10	17:10	4:34:43	122 92-144	33515	126 120-226
0.13	32:38	15:28	4:07:23	116 84-146	28697	166 120-252
0.19	34:16	1:38	26:08	115 112-121	3005	114 110-118
0.25	35:36	1:20	21:16	119 116-124	2531	118 116-120
0.31	36:45	1:10	18:37	113 111-116	2104	117 114-118
0.38	38:00	1:14	19:47	113 112-113	2235	114 110-118
0.38	38:10	10	22:10	109 109-109	2416	90 90-90

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry