Mon 26th Jun 2017 at 12:00pm by Dickie York

Run > Tempo

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Time
33:04
Miles
5.07
Min/mi
6:31
Pacing
84%
WAVA
71.21
Stride(cm)
130
Cals
437
Cadence
189
BPM
165
%MHR
96.2
B/mi
1073
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m)
2) 1m - 6:14(6:14/m)
3) 1m - 6:15(6:15/m)
4) 1m - 6:13(6:13/m)
5) 1m - 6:15(6:15/m)
6) 0.07m - 29(6:40/m)

7:38 6:14 6:15 6:13 6:15 29

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	168 142-177	1754	171 114-176
0.50	4:30	1:53	7:33	164 141-176	1238	180 176-184
0.75	6:04	1:34	6:17	172 165-178	1081	189 184-192
1.00	7:37	1:33	6:11	180 172-187	1113	192 192-192
1.25	9:10	1:33	6:12	162 154-188	1005	192 192-192
1.50	10:43	1:33	6:12	159 156-168	985	192 192-192
1.75	12:18	1:35	6:19	160 158-168	1011	192 192-192
2.00	13:50	1:33	6:11	161 159-163	997	192 192-192
2.25	15:25	1:34	6:16	161 159-163	1010	192 192-192
2.50	16:58	1:33	6:13	161 160-163	1000	192 192-192
2.75	18:31	1:34	6:15	163 161-164	1019	192 192-192
3.00	20:06	1:34	6:16	163 161-164	1022	192 192-192
3.25	21:39	1:33	6:12	163 162-164	1011	192 192-192
3.50	23:11	1:33	6:11	164 162-165	1015	192 192-192
3.75	24:46	1:34	6:16	164 162-165	1029	192 192-192
4.00	26:19	1:34	6:15	164 162-167	1026	192 192-192
4.25	27:52	1:33	6:12	165 163-166	1024	192 192-192
4.50	29:26	1:34	6:15	165 163-168	1032	192 192-192
4.75	31:00	1:34	6:14	166 164-169	1035	192 192-192
5.00	32:35	1:35	6:19	165 163-167	1041	192 192-192
5.07	33:04	29	6:48	165 164-167	1122	189 172-192

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	5.1	32:59	6:30
Walk	0.2	126	0	3	40:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.31%	More
800m	3:04	6:09	61.69%	More
1km	3:50	6:10	64.30%	More
Mile	6:12	6:12	67.68%	More
5k	19:20	6:13	73.80%	More
5 miles	32:07	6:25	72.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.03
5km	19:16	6:12	74.06
5M	32:34	6:31	71.27
10km	41:23	6:40	70.02
10M	1:09:58	7:00	68.42
Half	1:34:15	7:12	66.67
20M	2:30:19	7:31	66.24
Mara	3:22:29	7:44	65.57

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