Mon 26th Jun 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
46:41
Miles
11.53
Mph
14.8
FBI
62.83
Cals
323
Cadence
64
BPM
118
%MHR
69.1
B/mi
478
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:31(4:30/m)
4) 1m - 3:23(3:23/m)
5) 1m - 3:17(3:17/m)
6) 1m - 3:11(3:11/m)
7) 1m - 3:12(3:13/m)
8) 1m - 3:15(3:15/m)
9) 1m - 4:27(4:27/m)
10) 0m - 6(24:00:22/m)
11) 0m - 19(/m)
12) 0.35m - 1:34(4:26/m)
13) 0m - 29(/m)
14) 0.65m - 2:43(4:10/m)
15) 1m - 5:21(5:21/m)
16) 1m - 3:54(3:55/m)
17) 1m - 4:41(4:41/m)
18) 0.53m - 2:19(4:19/m)

4:31 3:23 3:17 3:11 3:12 3:15 4:27 6 19 1:34 29 2:43 5:21 3:54 4:41 2:19

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	10.59	107 77-117	606	51 7-70	8/3
1.00	4:30	1:40	18.01	123 102-130	410	71 10-81	5/11
1.50	6:14	1:44	17.28	118 111-125	410	66 11-77	3/5
2.00	7:53	1:39	18.15	124 111-131	410	69 52-73	6/4
2.50	9:33	1:40	17.97	122 115-131	407	69 63-73	2/4
3.00	11:10	1:37	18.56	116 111-121	375	70 67-76	3/3
3.50	12:46	1:36	18.79	120 115-123	383	71 69-74	2/5
4.00	14:21	1:35	18.90	119 116-120	378	72 68-76	2/3
4.50	15:59	1:37	18.53	130 116-145	421	71 50-87	3/2
5.00	17:34	1:36	18.78	126 122-130	403	71 64-74	3/2
5.50	19:14	1:40	18.01	127 124-129	423	68 64-72	4/2
6.00	20:49	1:35	18.98	120 112-126	379	72 67-75	4/2
6.50	22:35	1:45	17.09	121 112-129	425	62 9-72	3/4
7.00	25:41	3:07	9.65	117 82-134	728	59 9-79	6/5
7.50	28:16	2:35	11.60	117 79-135	605	56 8-74	8/4
8.00	30:23	2:07	14.20	111 88-126	469	55 9-74	1/9
8.50	33:14	2:51	10.54	110 95-119	626	47 7-65	5/5
9.00	35:45	2:31	11.94	107 91-116	538	52 9-65	4/7
9.50	37:37	1:53	16.00	116 107-120	435	69 61-73	4/3
10.00	39:40	2:03	14.65	113 95-122	463	61 10-80	3/5
10.50	42:28	2:48	10.73	113 96-128	632	51 10-65	6/2
11.00	44:21	1:53	15.91	124 115-130	468	68 21-78	2/2
11.50	46:27	2:06	14.24	114 103-118	480	61 14-70	4/2
11.54	46:41	14	10.29	103 101-106	600	37 10-54	0/1

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.0%	13.0
See your biggest climbs

Cadence

64 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:09	3:09	More
5k	9:59	3:13	More
5 miles	16:15	3:15	More
10k	20:25	3:17	More
10 miles	39:11	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:42	4:05
15 miles	1:02:24	4:10
20 miles	1:25:43	4:17
40km	1:48:57	4:23
25 miles	1:49:39	4:23
42km	1:54:58	4:24
50 miles	3:55:35	4:43
56 miles	4:26:58	4:46
100 miles	8:26:09	5:04
112 miles	9:33:34	5:07

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