Mon 26th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
52:16
Miles
11.56
Mph
13.3
FBI
56.24
Cals
277
Cadence
55
BPM
104
%MHR
60.9
B/mi
471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.47m - 3:11(6:50/m)
4) 0m - 57(/m)
5) 0.54m - 2:17(4:14/m)
6) 1m - 5:06(5:07/m)
7) 0.05m - 23(7:08/m)
8) 0m - 3(/m)
9) 0.95m - 4:24(4:39/m)
10) 1m - 4:24(4:24/m)
11) 0.37m - 1:55(5:11/m)
12) 0m - 23(/m)
13) 0.63m - 3:02(4:49/m)
14) 0.78m - 3:25(4:22/m)
15) 0m - 33(/m)
16) 0.21m - 41(3:10/m)
17) 1m - 3:26(3:26/m)
18) 1m - 3:38(3:39/m)
19) 1m - 3:30(3:30/m)
20) 1.01m - 3:49(3:48/m)
21) 1m - 4:02(4:03/m)
22) 0.56m - 3:07(5:33/m)

3:11 57 2:17 5:06 23 3 4:24 4:24 1:55 23 3:02 3:25 33 41 3:26 3:38 3:30 3:49 4:02 3:07

Pace

11%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	6.96	94 62-107	811	41 7-56
1.00	6:23	2:04	14.50	96 70-104	397	53 8-61
1.50	8:36	2:13	13.53	105 65-150	466	53 9-64
2.00	11:30	2:54	10.32	96 87-111	558	37 6-56
2.50	14:01	2:31	11.92	96 85-106	483	45 7-57
3.00	16:20	2:18	13.03	98 86-107	451	45 8-59
3.50	18:31	2:11	13.70	100 82-116	438	51 7-60
4.00	20:44	2:13	13.57	106 95-118	469	55 7-63
4.50	23:34	2:50	10.57	94 66-118	534	49 8-63
5.00	26:01	2:27	12.25	105 86-118	514	44 8-56
5.50	28:02	2:01	14.90	103 96-110	415	56 9-62
6.00	30:41	2:39	11.32	105 74-136	557	61 1-77
6.50	32:22	1:41	17.80	118 106-133	398	68 64-73
7.00	34:06	1:45	17.22	109 105-115	380	65 63-68
7.50	36:00	1:54	15.83	116 104-135	440	66 42-86
8.00	37:45	1:45	17.11	107 104-111	375	65 61-68
8.50	39:31	1:46	17.06	111 108-118	390	64 62-66
9.00	41:15	1:44	17.26	112 105-119	389	66 60-69
9.50	43:04	1:49	16.59	112 102-117	405	62 8-68
10.00	45:03	1:59	15.12	113 96-118	448	63 19-70
10.50	47:00	1:57	15.35	110 103-120	430	66 58-71
11.00	49:05	2:05	14.42	107 89-121	445	57 15-69
11.50	51:44	2:40	11.28	94 80-104	500	47 8-63
11.58	52:15	31	8.85	85 79-93	576	29 8-51

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:14	More
1km	2:02	3:17	More
Mile	3:21	3:21	More
5k	10:52	3:30	More
5 miles	18:09	3:38	More
10k	24:14	3:54	More
10 miles	42:38	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:32	4:27
20km	56:37	4:33
15 miles	1:09:40	4:39
20 miles	1:35:42	4:47
40km	2:01:38	4:54
25 miles	2:02:25	4:54
42km	2:08:21	4:55
50 miles	4:23:00	5:16
56 miles	4:58:02	5:19
100 miles	9:25:04	5:39
112 miles	10:40:19	5:43

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