Sat 24th Jun 2017 at 10:00am by Dickie York
Run > Warm Down
-
Time
15:19
-
Miles
1.56
-
Min/mi
9:49
-
Pacing
86%
-
WAVA
44.84
-
Stride(cm)
101
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 20(22:15/m)
4) 0m - 7(/m)
5) 0.98m - 9:05(9:13/m)
6) 0.56m - 5:47(10:25/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:53 |
151 92-214 |
1/0 |
0.13 |
1:29 |
37 |
9:46 |
84 84-84 |
0/0 |
0.19 |
2:02 |
33 |
8:54 |
92 92-92 |
0/0 |
0.25 |
2:37 |
34 |
9:11 |
132 78-186 |
0/1 |
0.31 |
3:10 |
33 |
8:48 |
163 92-244 |
0/1 |
0.38 |
3:43 |
34 |
8:57 |
- |
1/0 |
0.44 |
4:17 |
34 |
8:56 |
- |
1/0 |
0.50 |
4:50 |
34 |
9:02 |
- |
0/0 |
0.56 |
5:25 |
34 |
9:08 |
- |
0/0 |
0.63 |
5:57 |
32 |
8:35 |
- |
0/0 |
0.69 |
6:27 |
30 |
8:04 |
- |
0/0 |
0.75 |
7:03 |
36 |
9:29 |
98 74-144 |
0/2 |
0.81 |
7:43 |
40 |
10:39 |
161 74-242 |
0/1 |
0.88 |
8:15 |
33 |
8:43 |
191 94-234 |
1/0 |
0.94 |
8:49 |
33 |
8:52 |
184 78-224 |
0/0 |
1.00 |
9:30 |
41 |
11:00 |
178 156-194 |
1/0 |
1.06 |
10:11 |
41 |
10:57 |
146 70-224 |
1/0 |
1.13 |
10:51 |
40 |
10:40 |
162 88-220 |
0/0 |
1.19 |
11:30 |
39 |
10:29 |
115 78-152 |
0/0 |
1.25 |
12:06 |
36 |
9:31 |
201 154-232 |
0/1 |
1.31 |
12:38 |
32 |
8:39 |
72 72-72 |
0/0 |
1.38 |
13:26 |
47 |
12:37 |
166 80-228 |
1/0 |
1.44 |
14:06 |
40 |
10:44 |
160 80-218 |
0/0 |
1.50 |
14:44 |
38 |
10:05 |
126 74-218 |
0/0 |
1.55 |
15:14 |
30 |
9:15 |
170 80-238 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.44% |
More |
800m |
4:23 |
8:50 |
43.01% |
More |
1km |
5:30 |
8:51 |
44.75% |
More |
Mile |
9:16 |
9:16 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
44.70 |
5km |
32:45 |
10:32 |
43.57 |
5M |
55:22 |
11:04 |
41.92 |
10km |
1:10:22 |
11:19 |
41.18 |
10M |
1:58:58 |
11:54 |
40.24 |
Half |
2:40:15 |
12:14 |
39.21 |
20M |
4:15:36 |
12:47 |
38.95 |
Mara |
5:44:18 |
13:08 |
38.56 |
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