Sat 24th Jun 2017 at 10:00am by Dickie York

Run > Warm Down

  • Time
    15:19
  • Miles
    1.56
  • Min/mi
    9:49
  • Pacing
    86%
  • WAVA
    44.84
  • Stride(cm)
    101
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 20(22:15/m)
4) 0m - 7(/m)
5) 0.98m - 9:05(9:13/m)
6) 0.56m - 5:47(10:25/m)
20 7 9:05 5:47

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:53 151 92-214 1/0
0.13 1:29 37 9:46 84 84-84 0/0
0.19 2:02 33 8:54 92 92-92 0/0
0.25 2:37 34 9:11 132 78-186 0/1
0.31 3:10 33 8:48 163 92-244 0/1
0.38 3:43 34 8:57 - 1/0
0.44 4:17 34 8:56 - 1/0
0.50 4:50 34 9:02 - 0/0
0.56 5:25 34 9:08 - 0/0
0.63 5:57 32 8:35 - 0/0
0.69 6:27 30 8:04 - 0/0
0.75 7:03 36 9:29 98 74-144 0/2
0.81 7:43 40 10:39 161 74-242 0/1
0.88 8:15 33 8:43 191 94-234 1/0
0.94 8:49 33 8:52 184 78-224 0/0
1.00 9:30 41 11:00 178 156-194 1/0
1.06 10:11 41 10:57 146 70-224 1/0
1.13 10:51 40 10:40 162 88-220 0/0
1.19 11:30 39 10:29 115 78-152 0/0
1.25 12:06 36 9:31 201 154-232 0/1
1.31 12:38 32 8:39 72 72-72 0/0
1.38 13:26 47 12:37 166 80-228 1/0
1.44 14:06 40 10:44 160 80-218 0/0
1.50 14:44 38 10:05 126 74-218 0/0
1.55 15:14 30 9:15 170 80-238 0/0

Elevation

Asc 42m, Range 5m, Flat prediction 15:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (244 max) Stride Length: 101cm Run: 63.1% Walk: 36.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 37.44% More
800m 4:23 8:50 43.01% More
1km 5:30 8:51 44.75% More
Mile 9:16 9:16 45.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.70
5km 32:45 10:32 43.57
5M 55:22 11:04 41.92
10km 1:10:22 11:19 41.18
10M 1:58:58 11:54 40.24
Half 2:40:15 12:14 39.21
20M 4:15:36 12:47 38.95
Mara 5:44:18 13:08 38.56

Bespoke Fields

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