Sat 24th Jun 2017 at 9:00am by Dickie York

Run > parkrun

Gorleston Cliffs parkrun

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Time
17:40
Miles
3.12
Min/mi
5:40
Pacing
95%
WAVA
81.10
Stride(cm)
142
Cadence
201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m)
2) 1m - 5:50(5:50/m)
3) 1m - 5:46(5:45/m)
4) 0.11m - 37(5:34/m)

5:27 5:50 5:46 37

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:05	163 104-234	0/1
0.25	1:17	39	5:15	208 208-208	0/1
0.38	1:58	40	5:23	206 204-208	1/0
0.50	2:40	42	5:34	205 204-208	0/1
0.63	3:22	42	5:35	203 200-220	1/1
0.75	4:02	41	5:26	204 200-208	0/3
0.88	4:45	43	5:40	202 194-204	1/0
1.00	5:27	43	5:40	204 202-206	1/1
1.13	6:09	42	5:34	204 202-206	1/0
1.25	6:52	43	5:47	203 202-206	0/1
1.38	7:36	44	5:53	201 200-202	1/0
1.50	8:19	43	5:41	201 200-202	0/0
1.63	9:08	49	6:29	197 186-202	2/1
1.75	9:52	44	5:54	201 198-204	1/0
1.88	10:34	42	5:37	202 200-204	0/2
2.00	11:17	43	5:44	202 200-204	1/0
2.13	12:00	43	5:42	201 198-204	0/1
2.25	12:43	43	5:40	202 200-202	1/1
2.38	13:24	41	5:28	199 190-204	0/3
2.50	14:06	43	5:42	202 198-206	1/0
2.63	14:50	43	5:48	200 198-202	1/0
2.75	15:34	44	5:51	201 198-206	1/0
2.88	16:18	44	5:52	199 198-202	0/1
3.00	17:02	44	5:54	199 198-200	1/0
3.11	17:40	38	5:35	200 198-202	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (234 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	202	3	17:22	5:42
Walk	1.7	114	0.1	18	4:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	64.51%	More
800m	2:37	5:16	72.16%	More
1km	3:19	5:20	74.32%	More
Mile	5:26	5:26	77.31%	More
5k	17:38	5:40	80.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	83.33
5km	17:35	5:40	81.15
5M	29:44	5:57	78.07
10km	37:47	6:05	76.69
10M	1:03:52	6:23	74.96
Half	1:26:02	6:34	73.04
20M	2:17:13	6:52	72.56
Mara	3:04:50	7:03	71.83

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