Sat 24th Jun 2017 at 9:00am by Dickie York
Run > parkrun
-
Time
17:40
-
Miles
3.12
-
Min/mi
5:40
-
Pacing
95%
-
WAVA
81.10
-
Stride(cm)
142
-
Cadence
201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:27(5:27/m)
2) 1m - 5:50(5:50/m)
3) 1m - 5:46(5:45/m)
4) 0.11m - 37(5:34/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:05 |
163 104-234 |
0/1 |
0.25 |
1:17 |
39 |
5:15 |
208 208-208 |
0/1 |
0.38 |
1:58 |
40 |
5:23 |
206 204-208 |
1/0 |
0.50 |
2:40 |
42 |
5:34 |
205 204-208 |
0/1 |
0.63 |
3:22 |
42 |
5:35 |
203 200-220 |
1/1 |
0.75 |
4:02 |
41 |
5:26 |
204 200-208 |
0/3 |
0.88 |
4:45 |
43 |
5:40 |
202 194-204 |
1/0 |
1.00 |
5:27 |
43 |
5:40 |
204 202-206 |
1/1 |
1.13 |
6:09 |
42 |
5:34 |
204 202-206 |
1/0 |
1.25 |
6:52 |
43 |
5:47 |
203 202-206 |
0/1 |
1.38 |
7:36 |
44 |
5:53 |
201 200-202 |
1/0 |
1.50 |
8:19 |
43 |
5:41 |
201 200-202 |
0/0 |
1.63 |
9:08 |
49 |
6:29 |
197 186-202 |
2/1 |
1.75 |
9:52 |
44 |
5:54 |
201 198-204 |
1/0 |
1.88 |
10:34 |
42 |
5:37 |
202 200-204 |
0/2 |
2.00 |
11:17 |
43 |
5:44 |
202 200-204 |
1/0 |
2.13 |
12:00 |
43 |
5:42 |
201 198-204 |
0/1 |
2.25 |
12:43 |
43 |
5:40 |
202 200-202 |
1/1 |
2.38 |
13:24 |
41 |
5:28 |
199 190-204 |
0/3 |
2.50 |
14:06 |
43 |
5:42 |
202 198-206 |
1/0 |
2.63 |
14:50 |
43 |
5:48 |
200 198-202 |
1/0 |
2.75 |
15:34 |
44 |
5:51 |
201 198-206 |
1/0 |
2.88 |
16:18 |
44 |
5:52 |
199 198-202 |
0/1 |
3.00 |
17:02 |
44 |
5:54 |
199 198-200 |
1/0 |
3.11 |
17:40 |
38 |
5:35 |
200 198-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
202 |
3 |
17:22 |
5:42 |
Walk |
1.7 |
114 |
0.1 |
18 |
4:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
64.51% |
More |
800m |
2:37 |
5:16 |
72.16% |
More |
1km |
3:19 |
5:20 |
74.32% |
More |
Mile |
5:26 |
5:26 |
77.31% |
More |
5k |
17:38 |
5:40 |
80.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
83.33 |
5km |
17:35 |
5:40 |
81.15 |
5M |
29:44 |
5:57 |
78.07 |
10km |
37:47 |
6:05 |
76.69 |
10M |
1:03:52 |
6:23 |
74.96 |
Half |
1:26:02 |
6:34 |
73.04 |
20M |
2:17:13 |
6:52 |
72.56 |
Mara |
3:04:50 |
7:03 |
71.83 |
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