Mon 26th Jun 2017 at 5:00pm by stu12321

Run > General

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Time
38:03
Miles
4.75
Min/mi
8:01
Pacing
89%
WAVA
59.83
Stride(cm)
112
Cals
542
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 116cal 7.48/0mph
2) 1m - 8:19(8:19/m) 116cal 7.22/0mph
3) 1m - 8:13(8:13/m) 114cal 7.31/0mph
4) 1m - 7:57(7:57/m) 111cal 7.54/0mph
5) 0.75m - 5:33(7:25/m) 85cal 8.09/0mph

8:01 8:19 8:13 7:57 5:33

Pin Map

0mi in 0

Pace

34%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:22	173 170-178
0.50	3:59	1:54	7:35	178 172-182
0.75	6:09	2:10	8:39	176 172-182
1.00	8:02	1:53	7:31	177 174-182
1.25	10:17	2:16	9:03	180 172-186
1.50	12:10	1:53	7:32	178 176-184
1.75	14:15	2:05	8:21	179 172-182
2.00	16:19	2:04	8:16	178 174-184
2.25	18:14	1:54	7:37	179 176-182
2.50	20:30	2:16	9:04	179 172-184
2.75	22:23	1:53	7:31	179 176-184
3.00	24:32	2:10	8:39	181 176-184
3.25	26:29	1:57	7:47	178 174-184
3.50	28:26	1:57	7:49	181 178-186
3.75	30:33	2:06	8:25	181 180-184
4.00	32:30	1:58	7:51	180 176-184
4.25	34:25	1:55	7:39	180 178-182
4.50	36:14	1:48	7:14	181 180-184
4.75	38:03	1:49	7:24	182 178-186

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.7	38:03	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.39%	More
800m	3:38	7:18	53.85%	More
1km	4:34	7:21	55.74%	More
Mile	7:32	7:32	57.46%	More
5k	24:50	8:00	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.96
5km	23:22	7:31	63.02
5M	40:21	8:04	59.45
10km	51:48	8:20	57.84
10M	1:29:26	8:57	55.39
Half	2:01:56	9:18	53.34
20M	3:18:12	9:55	52.00
Mara	4:30:14	10:19	50.86

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