Mon 26th Jun 2017 at 5:00pm by Metro_Nome

Run > General

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Time
25:51
Miles
2.62
Min/mi
9:52
Pacing
69%
WAVA
47.53
Stride(cm)
88
Cals
263
Cadence
185
BPM
146
%MHR
85.5
B/mi
1442
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/158bpm 96cal 5.97/6.95mph
2) 1m - 9:54(9:54/m) 150/160bpm 103cal 6.06/6.66mph
3) 0.62m - 5:54(9:34/m) 157/161bpm 64cal 6.27/6.89mph

10:03 9:54 5:54

Pin Map

0mi in 0

Pace

10%

29%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	122 91-156	2692	181 118-192	3/0
0.25	4:02	1:16	10:09	140 138-145	1420	185 182-188	1/0
0.38	5:25	1:23	11:04	142 138-150	1572	183 180-186	5/0
0.50	6:43	1:18	10:27	146 141-152	1526	186 184-188	1/1
0.63	7:54	1:11	9:31	145 143-146	1379	184 182-186	1/6
0.75	9:08	1:14	9:52	142 129-147	1402	186 182-188	0/7
0.88	10:20	1:12	9:33	139 128-144	1328	186 182-188	0/3
1.00	11:34	1:14	9:50	147 143-149	1444	186 184-190	2/0
1.13	12:45	1:12	9:34	146 146-147	1397	186 184-188	0/2
1.25	14:01	1:16	10:07	148 144-151	1497	186 184-188	1/0
1.38	15:18	1:16	10:11	150 147-158	1528	186 184-188	0/3
1.50	16:31	1:13	9:43	148 147-150	1437	184 182-186	2/0
1.63	17:53	1:23	11:01	154 149-158	1698	186 184-188	0/2
1.75	19:05	1:12	9:34	153 152-156	1463	187 184-188	1/0
1.88	20:15	1:10	9:17	154 152-155	1429	185 182-188	0/1
2.00	21:27	1:13	9:43	153 150-155	1487	186 184-188	0/1
2.13	22:44	1:16	10:11	155 151-157	1579	185 184-188	4/1
2.25	23:59	1:15	10:01	157 156-160	1572	185 184-188	4/0
2.38	25:11	1:12	9:38	158 157-160	1523	187 182-188	2/0
2.50	26:16	1:05	8:42	159 157-161	1383	189 184-192	3/1
2.61	27:20	1:04	9:26	158 158-159	1492	186 184-190	0/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:41
11 1.9%	14:54
See your biggest climbs

Cadence

185 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	2.6	25:46	9:52
Walk	0.2	120	0	3	27:23
Still	5.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.88%	More
800m	4:42	9:28	40.12%	More
1km	5:57	9:35	41.39%	More
Mile	9:31	9:31	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.27
5km	30:58	9:58	47.59
5M	51:17	10:15	46.58
10km	1:04:34	10:23	46.19
10M	1:46:55	10:42	45.91
Half	2:22:21	10:52	45.03
20M	3:42:55	11:09	45.30
Mara	4:56:48	11:20	45.14

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