Mon 26th Jun 2017 at 2:00pm by Techthick

Walk > General

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Time
1:03:54
Miles
4.00
Min/mi
15:59
Cals
279
BPM
93
%MHR
58.1
B/mi
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 90/109bpm 56cal 3.67/0mph
2) 1m - 15:53(15:53/m) 90/103bpm 46cal 3.78/0mph
3) 1m - 15:42(15:42/m) 96/109bpm 86cal 3.82/0mph
4) 1m - 15:54(15:54/m) 95/117bpm 91cal 3.77/0mph
5) 0m - 3(12:42/m) 90/90bpm 4.72/0mph

16:22 15:53 15:42 15:54 3

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:15	2:15	18:03	79 70-89	1425
0.25	4:24	2:09	17:13	87 81-96	1498
0.38	6:34	2:09	17:13	95 86-106	1636
0.50	8:32	1:58	15:47	96 90-103	1515
0.63	10:32	2:01	16:04	93 87-102	1495
0.75	12:32	2:00	15:59	92 87-97	1471
0.88	14:31	1:59	15:50	94 88-109	1489
1.00	16:27	1:55	15:23	92 88-102	1415
1.13	18:27	2:00	16:02	93 88-97	1491
1.25	20:23	1:56	15:31	91 85-98	1412
1.38	22:22	1:59	15:52	93 85-103	1476
1.50	24:21	1:59	15:51	90 85-92	1427
1.63	26:20	1:59	15:50	90 87-94	1425
1.75	28:19	1:59	15:53	89 86-92	1413
1.88	30:20	2:01	16:08	89 85-96	1436
2.00	32:20	2:00	16:00	90 88-92	1440
2.13	34:16	1:56	15:28	94 90-99	1454
2.25	36:12	1:56	15:28	93 89-98	1439
2.38	38:09	1:57	15:40	103 97-108	1613
2.50	40:09	2:00	16:00	102 97-107	1633
2.63	42:13	2:04	16:29	95 91-101	1566
2.75	44:14	2:01	16:07	94 90-98	1515
2.88	46:05	1:51	14:49	94 90-102	1392
3.00	48:02	1:57	15:35	96 89-105	1496
3.13	49:56	1:55	15:16	94 91-100	1436
3.25	51:56	1:59	15:53	94 90-97	1493
3.38	53:54	1:58	15:47	96 93-101	1515
3.50	55:52	1:58	15:46	96 93-103	1514
3.63	57:50	1:58	15:45	93 90-96	1465
3.75	59:50	1:59	15:54	93 91-95	1479
3.88	1:01:48	1:59	15:50	94 91-101	1489
4.00	1:03:56	2:08	17:02	100 90-117	1703
4.00	1:03:59	3	14:06	90 90-90	1268

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:32	15:10	More
1km	9:31	15:18	More
Mile	15:29	15:29	More
5k	48:58	15:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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