Mon 26th Jun 2017 at 11:00am by Metro_Nome

Run > General

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Time
53:39
Miles
5.12
Min/mi
10:29
Pacing
94%
WAVA
45.62
Stride(cm)
84
Cals
547
Cadence
183
BPM
149
%MHR
87.1
B/mi
1561
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 135/143bpm 95cal 5.71/6.35mph
2) 1m - 10:11(10:11/m) 142/152bpm 98cal 5.89/6.43mph
3) 1m - 10:37(10:37/m) 156/163bpm 115cal 5.65/6.05mph
4) 1m - 10:49(10:49/m) 156/161bpm 115cal 5.55/6.14mph
5) 1m - 10:23(10:23/m) 159/166bpm 112cal 5.78/6.14mph
6) 0.12m - 1:08(9:42/m) 164/165bpm 12cal 6.18/6.12mph

10:30 10:11 10:37 10:49 10:23 1:08

Pin Map

0mi in 0

Pace

18%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	124 87-138	1353	182 118-190	2/2
0.50	5:23	2:39	10:36	135 130-139	1430	185 180-192	3/2
0.75	7:51	2:28	9:53	139 135-142	1373	185 182-192	1/7
1.00	10:31	2:40	10:39	138 133-141	1471	183 180-188	0/5
1.25	13:13	2:42	10:48	141 139-144	1524	181 180-188	7/2
1.50	15:46	2:33	10:13	141 135-146	1440	183 180-188	2/10
1.75	18:08	2:22	9:28	140 136-142	1325	184 182-186	0/14
2.00	20:42	2:34	10:16	146 139-151	1500	184 180-186	3/4
2.25	23:17	2:35	10:20	152 150-154	1572	184 178-188	6/1
2.50	25:59	2:42	10:49	157 150-161	1698	181 178-188	7/1
2.75	28:37	2:38	10:31	159 156-162	1672	183 178-188	8/2
3.00	31:20	2:43	10:50	156 153-158	1690	180 144-186	3/4
3.25	34:06	2:46	11:04	157 154-161	1739	181 176-186	4/4
3.50	36:49	2:44	10:55	155 152-158	1691	182 180-186	5/1
3.75	39:30	2:41	10:42	154 151-158	1648	182 176-186	6/4
4.00	42:07	2:37	10:30	158 156-161	1659	185 182-188	1/8
4.25	44:39	2:32	10:07	156 152-158	1578	183 182-186	2/1
4.50	47:24	2:45	10:59	157 153-163	1723	181 178-188	8/0
4.75	50:02	2:38	10:33	161 159-164	1698	185 180-188	4/1
5.00	52:31	2:29	9:56	162 159-166	1608	186 182-192	1/4
5.11	53:34	1:03	9:57	164 163-165	1632	186 184-188	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	10:31
14 1.1%	10:30
See your biggest climbs

Cadence

183 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5.1	53:18	10:28
Walk	0.5	126	0	16	22:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.04%	More
800m	4:49	9:42	39.16%	More
1km	6:05	9:47	40.52%	More
Mile	9:59	9:59	42.23%	More
5k	32:29	10:27	45.36%	More
5 miles	52:23	10:29	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.39
5km	31:36	10:10	46.63
5M	52:19	10:28	45.66
10km	1:05:52	10:36	45.28
10M	1:49:05	10:55	45.00
Half	2:25:14	11:05	44.14
20M	3:47:25	11:22	44.41
Mara	5:02:47	11:33	44.25

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