Mon 26th Jun 2017 at 6:00am by Karate woman

Run > Medium Long Run

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Time
2:29:04
Miles
14.03
Min/mi
10:37
Pacing
90%
WAVA
67.95
Cals
1612
BPM
151
%MHR
75.5
B/mi
1604
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:23(10:27/m) 120/162bpm 114cal 5.75/6.49mph
2) 1m - 10:11(10:11/m) 170/191bpm 111cal 5.91/6.13mph
3) 1m - 10:22(10:22/m) 177/204bpm 116cal 5.79/6.15mph
4) 1m - 10:12(10:12/m) 193/207bpm 111cal 5.88/6.08mph
5) 1m - 10:11(10:11/m) 185/200bpm 114cal 5.91/6.31mph
6) 1m - 10:26(10:27/m) 184/208bpm 113cal 5.75/6.08mph
7) 1m - 10:54(10:54/m) 154/199bpm 111cal 5.5/6.35mph
8) 1m - 10:50(10:49/m) 114/137bpm 119cal 5.55/6.44mph
9) 1m - 10:20(10:20/m) 105/118bpm 112cal 5.82/5.77mph
10) 1m - 10:52(10:53/m) 133/198bpm 117cal 5.53/6.4mph
11) 1m - 11:34(11:34/m) 157/208bpm 121cal 5.19/5.86mph
12) 1m - 10:24(10:24/m) 186/200bpm 112cal 5.77/5.61mph
13) 1m - 11:05(11:05/m) 132/200bpm 119cal 5.41/6.8mph
14) 1m - 10:58(11:00/m) 113/129bpm 118cal 5.46/6.87mph
15) 0.04m - 22(9:39/m) 105/113bpm 4cal 6.22/7.52mph

10:23 10:11 10:22 10:12 10:11 10:26 10:54 10:50 10:20 10:52 11:34 10:24 11:05 10:58 22

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	92 58-124	1017	3/3
1.00	10:26	4:54	9:48	152 119-162	1491	1/3
1.50	15:38	5:12	10:23	159 123-177	1651	8/4
2.00	20:40	5:02	10:04	181 170-191	1823	8/5
2.50	25:47	5:07	10:15	170 159-185	1742	0/4
3.00	30:59	5:12	10:23	185 174-205	1921	6/2
3.50	35:56	4:58	9:55	197 181-207	1955	0/11
4.00	41:11	5:14	10:29	189 169-205	1981	5/7
4.50	46:19	5:08	10:16	189 173-200	1941	3/5
5.00	51:22	5:03	10:05	181 171-195	1826	2/5
5.50	56:43	5:21	10:42	196 179-208	2097	23/0
6.00	1:01:48	5:06	10:11	170 149-195	1731	3/10
6.50	1:07:38	5:50	11:39	160 104-199	1864	1/14
7.00	1:12:43	5:05	10:10	146 100-186	1484	13/4
7.50	1:18:09	5:26	10:53	117 102-137	1273	7/1
8.00	1:23:31	5:23	10:45	111 100-125	1194	6/4
8.50	1:28:39	5:07	10:15	104 86-117	1066	1/13
9.00	1:33:51	5:12	10:25	106 92-118	1104	12/10
9.50	1:39:19	5:27	10:55	129 99-150	1407	7/14
10.00	1:44:45	5:26	10:52	138 93-198	1499	9/5
10.50	1:50:42	5:58	11:55	129 99-171	1538	32/5
11.00	1:56:18	5:36	11:12	189 168-208	2117	5/6
11.50	2:01:26	5:08	10:15	179 166-195	1836	0/14
12.00	2:06:42	5:16	10:32	192 186-200	2023	3/7
12.50	2:12:15	5:33	11:06	145 113-200	1611	10/6
13.00	2:17:48	5:32	11:04	117 104-133	1296	5/6
13.50	2:23:09	5:21	10:43	114 100-129	1222	3/6
14.00	2:28:44	5:35	11:11	112 93-128	1252	5/5
14.03	2:29:02	18	10:56	107 98-113	1170	0/0

Heart

151/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 2:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	11:47
25 1.4%	10:43
25 2.8%	10:29
12 3.1%	10:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	50.08%	More
800m	4:50	9:43	60.23%	More
1km	6:04	9:46	61.11%	More
Mile	9:58	9:58	59.66%	More
5k	31:25	10:07	66.11%	More
5 miles	51:02	10:12	66.86%	More
10k	1:04:13	10:20	66.73%	More
10 miles	1:44:34	10:27	68.06%	More
Half	2:18:32	10:35	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	65.58
5km	30:09	9:42	68.90
5M	49:56	9:59	68.34
10km	1:02:52	10:07	68.17
10M	1:44:07	10:25	68.36
Half	2:18:37	10:35	67.34
20M	3:37:04	10:51	68.37
Mara	4:49:00	11:02	68.47

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